McD Nutrition

McD Nutrition Targeted Performance Nutrition for Endurance Athletes

27/08/2026

These literally take 20 minutes to make (plus fridge time if you have patience to let the chocolate cool!)

And are so much more satisfying than processed protein bars.

Ingredients:

๐ŸŒพThe Dry Stuff
2 cups Oats
1 cup Whey Isolate Powder
3 tbsp Dried Fruit
2 tbsp Mixed Nuts
1/2 cup Milk

๐Ÿฏ Then the Goo
3 tbsp Honey
2 tbsp Peanut Butter

๐Ÿซ And the topping:
50g 85% dark Chocolate

A little insight into why I LOVE my job as a Performance Nutritionist - and this is just July's shenanigans ๐ŸคชAugust is a...
10/08/2026

A little insight into why I LOVE my job as a Performance Nutritionist - and this is just July's shenanigans ๐Ÿคช

August is a number month for target races in half marathons, triathlons, bike races and sportives so stay tuned!

๐ŸŠ๐Ÿผโ€โ™‚๏ธ๐Ÿšด๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿ๏ธ

๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ซ๐Ÿ‡ท

Last night of hydration testing, cocktail making, and performance nutrition planning for the CLG Na Fianna senior camogi...
03/08/2026

Last night of hydration testing, cocktail making, and performance nutrition planning for the CLG Na Fianna senior camogie squad.ย 

Ready to kick some ass at the champions in 2 weeks. ๐Ÿ‘Š

In case you thought it would be all 1 Rep Max'sFascinated by the emerging research on HYROX athletes and performance And...
15/07/2026

In case you thought it would be all 1 Rep Max's

Fascinated by the emerging research on HYROX athletes and performance

And the ways nutrition and targeted supplements can support training and on the day performance ๐Ÿ’

โ–ซ๏ธโ™‚๏ธ and โ™€๏ธ performance predictors ๐Ÿƒโ€โ™€๏ธโžฐ๐Ÿฆตโšฝ
โ–ซ๏ธPhysiological targets ๐Ÿซ€๐Ÿซ๐Ÿ”ฅ

Who managed to get a ticket for Dublin ๐Ÿ‘€ Now's a good time to start getting your nutrition, training and body compositio...
14/07/2026

Who managed to get a ticket for Dublin ๐Ÿ‘€

Now's a good time to start getting your nutrition, training and body composition goals aligned.

DM "HYROX" or "TRYKA" to get started

Or "Get in Touch" via the link in my bio.

Amazing what some well timed carbohydrates can do for these juniors ๐ŸŒ๐ŸŒพ๐Ÿš๐Ÿฌ๐Ÿ“๐Ÿฅ›The future is bright! Big shout out to the par...
16/06/2026

Amazing what some well timed carbohydrates can do for these juniors

๐ŸŒ๐ŸŒพ๐Ÿš๐Ÿฌ๐Ÿ“๐Ÿฅ›

The future is bright!

Big shout out to the parents for all their efforts keeping this show on the road!





09/06/2026

My first batch of gluten free cookies ๐Ÿช

Comment CHOC CHIP for the full recipe

Built in SENPRO with the full macro breakdown



Got an event coming up? Want a nutrition strategy you can TRUST?Get it touch
04/06/2026

Got an event coming up?

Want a nutrition strategy you can TRUST?

Get it touch

It's hot out there - if you need to perform/survive, how do you know if you're truly hydrated ๐Ÿ’งThink your urine is pale ...
27/05/2026

It's hot out there - if you need to perform/survive, how do you know if you're truly hydrated ๐Ÿ’ง

Think your urine is pale enoughโ“ Check againโ—

Comment "P*E" and I'll send you my free McD Hydration Checker

So you know:

1๏ธโƒฃ What hydrated urine colour looks like
2๏ธโƒฃ What to do if you appear dehydrated

How long do MCL's take to heal?Anyone recommend some new rims?Love your work  Stunning ๐Ÿ“ธ skills by .riedel and
21/05/2026

How long do MCL's take to heal?

Anyone recommend some new rims?

Love your work

Stunning ๐Ÿ“ธ skills by .riedel and

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Atlantic Technological University - Galway City, Dublin Road, Galway
Galway
H91 T8NW

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