Free Flow Breath

23/11/2023

Breathwork is the use of the conscious connected breath to alleviate anxiety, release stuck emotions and connect to your inner wisdom.

Healing doesn't have to be traumatic- it can be pleasurable and playful too, which you can discovered through some fun breath techniques.

Limit of 10 spaces

09/11/2022

09/11/2022

Free Flow Breath is a meditative practice which allows us to use your own resources for self-healing. These ancient techniques are also scientifically researched and proven to have many benefits, which include
* Anxiety and Stress Relief
Reduction of symptoms of Depression
Sleep Improvement
* Emotional Release
Strengthening of Respiratory Functions.

09/11/2022

Free Flow Breath is a meditative practice which allows us to use your own resources for self-healing. These ancient techniques are also scientifically researched and proven to have many benefits, which include
* Anxiety and Stress Relief
Reduction of symptoms of Depression
Sleep Improvement
* Emotional Release
Strengthening of Respiratory Functions.

Discover your greatest healing tool and ally in life.

30/08/2022

Come discover the healing power of your breath.
This is a 4-week class is for those of you who are looking for a healing practise to look within and release old stale pathways that no longer serve.
You will learn to correct your breathing, strengthen your lungs and be given many techniques that you can incorporate into your daily practise.

For extra information on the science and benefits of breath work.
https://www.healthline.com/health/breathwork