Little Garden Yoga Studio

Little Garden Yoga Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Little Garden Yoga Studio, Health & Wellness Website, Little Garden Yoga studio, Knocknacarra, Galway.

🧘‍♀️Little Garden Yoga studio in Knocknacarra Galway
✨ My intention is to create a safe space where we can heal, stretch and connect
🔗https://tinyurl.com/LGYSbook

I DIDN’T practise pregnancy yoga when I was expecting 🙈. I couldn’t find an available class near me (crossing the city w...
22/08/2026

I DIDN’T practise pregnancy yoga when I was expecting 🙈. I couldn’t find an available class near me (crossing the city was not gonna happen!) and I was going to vinyasa classes with the amazing Saibh | Yoga & Meditation Teacher so just kept doing that! 🧘🏼‍♀️😆

But there were things that I missed out on that might have helped me through that journey. Which for me was a really tough one, pregnancy and postpartum was not a breeze for me.

I think that’s why I’m so excited for this new chapter of helping woman who are creating life life to feel supported, more regulated and more comfortable 🤰🧘🏼‍♀️

Get in touch with me if you have any questions, concerns or just want to talk about all things pregnancy and yoga ❤️

Just a few places left for September classes, hope to see you then 🙏🏼

With Love,

Aoife 🤍

🍂 Upcoming Workshop 🍂As the leaves turn, it’s time to slow down, clear out the noise, and reset. 🍂Join us for the Autumn...
16/08/2026

🍂 Upcoming Workshop 🍂

As the leaves turn, it’s time to slow down, clear out the noise, and reset. 🍂
Join us for the Autumn Reset Workshop!
A space to help us boost our immune systems and get ready for September 🙏🏼
Give yourself some space before school returns, temperatures drop and the leaves start to fall 😌

What to expect: Gentle vinyasa flow, yin yoga and seasonal immune boosting hot drinks and treats as well as intention setting for the Autumn ahead 🥰
When: Sunday August 30th from 10.30am -12.30pm
Where: Little Garden Yoga studio, Knocknacarra

🧘🏼‍♀️Just a few spaces left
🔗Tap the link in bio to reserve your spot.

PREGNANCY YOGA 🤍 Nurture your body, calm your mind, and connect with expectant mums. 🤰✨Join our 6-Week Pregnancy Yoga Co...
10/08/2026

PREGNANCY YOGA 🤍
Nurture your body, calm your mind, and connect with expectant mums. 🤰✨

Join our 6-Week Pregnancy Yoga Course designed to support you through every stage of your journey. Over six weeks, we’ll focus on gentle movement to ease aches, breathing techniques, and dedicated relaxation time just for you and your growing bump.

Whether you’re brand new to yoga or an experienced practitioner, these classes offer a safe, welcoming space to relax your nervous system, build strength and connect with other mums to be.

Course Details:
🗓 Duration: 6 Weeks
📍 Location: Little Garden Yoga Studio, Knocknacarra H91DX9T
⏰ When: Starting 8th September on Tuesdays at 6pm & Thursdays at 8pm
🧘‍♀️ Suitable for: All trimesters (from 14+ weeks)
Spaces are very limited (just 4 per class) to keep classes intimate and supportive. Tap the link in our bio to reserve your mat! 🤍

Joy in July 🌞1) This outfit 🤣 Teo in full on tourist style on holiday 2) The Mediterranean- many swims and offering up m...
01/08/2026

Joy in July 🌞

1) This outfit 🤣 Teo in full on tourist style on holiday
2) The Mediterranean- many swims and offering up my worries and stresses to this sea 🌊
3) Andalusian streets, bringing me back to my life living in Spain also the creation of shade on the roofs - genius 💡
4) Time with friends that literally adopted me when I moved to Spain in my 20s, now Teo getting to know his Spanish uncles 😭🥹
5) Coming back to sunshine all month and the blooming garden, full of 🐝 and 🦋
6) Flowers from the garden in the studio 🪻how does this bring me so much joy 🥰

July was a special one ☀️ time at the sea, in the garden and gorgeous classes in the studio that became hot yoga whether we wanted it or not 😅

Thank you to all those who have shown up for classes in the heat, in the midst of the Galway festival season, with kids on holidays and the general busyness of life🙏🏼 I am very grateful to each and every one of you ❤️

22/07/2026

Last Sunday evening we had a cacao ceremony followed by somatic yin practice. 🧘🏼‍♀️
The theme was - release into joy.

The idea being that when we let go of tension and release the grip of what we are holding on to, underneath it all, we can feel the joy that is our true self🙌

Cacao is a plant medicine with many benefits and it allowed us to really feel in to our practice 😌

It was the most beautiful evening, with the most beautiful women 🥰

Let me know if you want more cacao as part of workshops 🤔
cacao beautiful organic ceremonial cacao from Venezuela 🇻🇪

Stop! 🛑 This might be very important for you to read before you book a class with me.Why? Because this little studio isn...
18/07/2026

Stop! 🛑 This might be very important for you to read before you book a class with me.

Why? Because this little studio isn’t for everyone and neither am I as a teacher.

If you are looking for a standard, commercial fitness experience, you might actually hate my classes. Here are a few reasons why we might not be a match…

Let me know your thoughts 💭🤔

Joy is not always something we need to actively pursue. Often, it is a natural state that is already within us, simply w...
29/06/2026

Joy is not always something we need to actively pursue. Often, it is a natural state that is already within us, simply waiting beneath the layers of daily stress, stored tension, and busyness.

When we hold tension in the body, we inadvertently put a lid on our capacity to feel joy. This workshop is a gentle, intentional space to soften those edges, and safely up to the joy we want to create in our lives.

Through the medicine of ceremonial cacao, gentle somatic movement and deep restorative Yin poses, we will work on moving away from the busy mind and move into the wisdom of the body in order to release into joy.

Only a few spaces left 🤍

📅 Sunday 19th July at 6pm

🔗 in bio to book

With love,

Aoife ❤️

So the summer is officially here ☀️This is our schedule until the end of August. Four classes per week with different st...
26/06/2026

So the summer is officially here ☀️

This is our schedule until the end of August. Four classes per week with different styles, to suit different needs 🧘🏼‍♀️

I am on holiday from 2nd July to 9th July so no classes on those dates. But the rest of the summer I’ll be here, on the mat. Come and join me 🙌

Any questions, send me a message!

With love and ☀️

Aoife 🤍

25/06/2026

‼️ NEW CLASS ALERT‼️
Somatic Yin will be on Mondays at 7pm.. The Monday Reset 🧘🏼‍♀️

This class will work on both movement and stillness. We will move somatically, not worried about how our movements look, but how the body feels. 😌

Moving slowly and mindfully, paying close attention to our internal sensations. 🙌

We then settle into the quiet stillness of a Yin pose. By holding Yin postures for several minutes, we target the deeper connective tissues and quiet the mind. ✨

This is an inward journey of subtle somatic movements, followed by long held deep releases. 🙏🏼

If you are called for some deep bodily connection and even deeper releases, this is the class for you. You will leave the class grounded, and ready for the week ahead.😍

SUITABLE FOR ALL BODIES AND LEVELS

❓What’s the difference between Yin and Restorative yoga ❓ I get asked this a lot and so here’s a little post that hopefu...
18/06/2026

❓What’s the difference between Yin and Restorative yoga ❓ I get asked this a lot and so here’s a little post that hopefully helps.

In short, Yin yoga has an edge. For the deep fascia release you will be challenged.

Restorative yoga is a reset for the nervous system and you will be fully supported by props throughout.

Expect yogic philosophy, quotes from ancient texts as well as small class size and a beautiful little studio. ✨

Both styles have huge benefits, have a look and let me know which one calls to you?🧘🏼‍♀️

Restorative classes are on Tuesdays at 8pm
Yin classes are on Thursdays at 6pm

With love, Aoife 🤍

Address

Little Garden Yoga Studio, Knocknacarra
Galway
H91DX9T

Opening Hours

Monday 7pm - 8:30pm
Tuesday 6pm - 9:30pm
Wednesday 6:30pm - 8pm
Thursday 6pm - 9:30pm

Telephone

+353871145692

Website

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