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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SoulMoves, SoulMoves, 66 Sli Gheal, Ballymoneen Road, Knocknacarra, Galway.

Soulmoves was created when Laragh and Sarah decided to come together and create a unique space where you can practice yoga with Laragh who has over 20 years experience and Sarah who specializes in personal training and has heaps of advice on nutrition.

04/06/2026

🌸 9 days until Global Wellness Day!
Joy is contagious - and this year, we’re spreading it everywhere. Share one thing that brings you joy today. ✨️

All events are free, but spaces are filling fast, so book yours today through link in bio 🌟

A sincere thank you to our facilitators for the events, and also to sponsors , and for their kindness and generosity 🫶🏻

03/06/2026

🌟10 days to go! The journey to Global Wellness Day 2026 starts NOW.

This year, we are embracing - finding joy in the small, beautiful, everyday moments of wellness 💓

Join us in SoulMoves to celebrate on Saturday June 13th - all events are FREE! See link in bio to book 🫶🏻

GWD2026

27/05/2026

Saturday mornings don't get much better than this 💛

A huge thank you to Dr Sarah Cahill of for a truly special morning at SoulMoves for our Midlife Health Talk, part of our Community Outreach Programme.

Real talk, real answers and a room full of brilliant women.

We are already looking forward to having Dr. Cahill back again 🙌

18/05/2026

Rest is not something to earn, it's something you deserve 🫶🏻

Join Sarah this Friday for Roll & Relax, a Feel Good Friday session using slow movement and massage balls to ease tension, settle your nervous system, and carry you gently into the weekend.

Spaces are limited - see link in bio to book 🔗

15/05/2026

Raise your hand if you've Googled your symptoms at midnight instead of asking an actual doctor 🙋‍♀️

Dr. Sarah Cahill - GP and women's midlife health expert, is coming to SoulMoves to answer the questions you've been carrying around for way too long.

Hormones. Energy. Sleep. Weight. Mood. All of it. No pressure to speak - just come, listen, ask quesrions if you feel like it - and leave feeling clearer ❤️

📅 𝗗𝗮𝘁𝗲: Saturday, May 23rd
🕐 𝗧𝗶𝗺𝗲: 10am-11:30am
📍𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: SoulMoves, Knocknacarra
💶 𝗖𝗼𝘀𝘁: €10 (discounted as part of our Community Outreach Programme)

Whether you're in perimenopause, post-menopause, or iust wondering what on earth is going on or what to expect, this talk is for you, Link in bio to book 🫶🏻

13/05/2026

If you've been running on empty, putting yourself last, or just feeling like you need a reset before the weekend - this is for you 💓

Yoga Nidra is one of the most restorative things you can do for your body and mind. Fully guided, deeply restful. You don't have to do anything except show up 🫶🏻

📅 This Friday, May 15th
🕐 6:15pm - 7:30pm
📍SoulMoves Studio, Knocknacarra, Galway
💶 €20

06/05/2026

I created Midlife Strength because I couldn't find a class that truly understood where women like us are at - in our bodies, our energy, our lives.

This class is for women 40+ who want to feel stronger, more energised and completely at ease. No pressure. No intimidation. Just a supportive, fun space where you can move at your own pace, surrounded by like-minded women.
With 20+ years as a Personal Trainer, I bring that individual attention and knowledge to every class.

No prior experience needed. All fitness levels welcome.

This is your time 💛

👉 New Term starts Monday May 11th - book now! Link in bio

06/05/2026

New term. New classes. Same warm welcome. 🌿 From Pregnancy Yoga to Midlife Strength, Yo!Fit to Gentle Yoga, there's something here for everyone. We start May 11th and we'd love to see you on the mat. Link in bio to book your spot. 💙

22/04/2026

You don't need to earn rest. You just need to show up.

This Friday's Feel Good Friday session - Roll & Relax with Sarah - is a gentle, unhurried opportunity to ease your nervous system out of 'go' mode and into genuine recovery, using slow movement and massage balls.

No experience needed. Just a willingness to give yourself a little time and space.

Friday, April 24th · 6:15–7:30pm · SoulMoves, Knocknacarra

17/04/2026

✨️ For expectant mamas in their 2nd or 3rd trimester ✨️

You've prepared for pregnancy. You've prepared for birth. But have you prepared for you - the mother - in the weeks that follow?

The fourth trimester is one of the most tender and transformative chapters of a woman's life. And it deserves a plan.

The Village Begins Here is a three-hour postnatal preparation retreat for expectant mothers, hosted right here at SoulMoves on Saturday April 25th, 10am - 1pm.

Led by two of Galway's most experienced women's wellbeing professionals - Laragh Cunningham (Trained Doula & Expert Yoga Teacher) and Sarah Thornton (Personal Trainer specialising in Pregnancy & Postnatal Exercise) - and mothers of six children between them, this retreat blends expert knowledge with lived experience.

You'll explore:

🌿 Postnatal nutrition and recovery
🌿 Pelvic health, gentle movement and yoga
🌿 Returning safely to exercise
🌿 Sleep support and stress tools
🌿 Your own personalised postnatal plan
🌿 Connection with other mothers-to-be

Because when women get together, magic happens.

Whether this is your first baby or your fourth, this time matters. Come gather your village. 🤍

👉 Link in bio to book your space.

📩 Already attending a class at SoulMoves? Get in touch for an exclusive discount 🫶🏻

Herbal teas and nourishing nibbles provided ☕️

Address

SoulMoves, 66 Sli Gheal, Ballymoneen Road, Knocknacarra
Galway
H91FKON

Telephone

+353851033753

Website

http://www.soulmoves.ie/

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