03/09/2026
Maybe wellbeing isn’t always about learning something new.
Sometimes, it’s simply about connection.
Life gets busy, and it’s surprisingly easy to look up and realise it’s been a while since we sat down, slowed down and had a proper, unhurried conversation with other people.
That’s one of the quieter benefits of the Your Wellbeing REVAMP programme that I love most.
Yes, we’ll explore practical tools for mindfulness, relationships, positive emotions, breathing, thinking patterns, strengths and vitality.
But there’s something else happening too.
For one evening a week, you get out of the house, step away from the usual demands and spend time in a warm room with a small group of people on the same journey.
You leave with some practical tools.
But hopefully, you also leave feeling a little more connected.
And as the autumn evenings draw in, having one thing in the diary each week that’s just for you can make a real difference.
We start Monday, 21st September at 7.30pm in The Sanctuary, Clarinbridge, and the room is almost full.
If you’re on the fence and would like to know more, just message me INTERESTED and I’ll send you the details, so you can have a look and decide for yourself.