Strive For It

06/09/2026

And finally no 4 ….. some of you actually need to close your business for a whole day

Spend the day working on yourself

This will be the first real system you build:
“a nervous system strategy”

You need to regulate before you make the next big move

So which ones are you gonna fight me on!!

05/09/2026

The quickest way to find yourself is to get really still

Your energy isn’t missing.

It’s waiting for you to come back to yourself

02/09/2026

Apparently, it takes a gym floor to introduce you to every version of yourself.

The adaptable one.
The resilient one.
The one who finds another gear when she swears she’s done.

And the one who absolutely did NOT need to hear, “You’ve still got 9 minutes left.” 😜

I’ve always been a group class gym girl, last week while I was away I went to a builders style gym, the energy didn’t match mine, I found it so low, everyone on phones, no team bonding, a girl kicked me by accident - she lost the plot with me she missed a rep!

Back in my natural habit yesterday the session finisher broke me up. I was shocked at all the versions of me who appeared in a 15 minute finisher each one fighting the other!!!

I welcomed them and after I took all my personalities to breakfast and had a debrief

Being self employed is like being on the gym floor - in any given day you show up with all your personalities

Yesterday I was a :
Restaurant owner
A retreat host
A yoga teacher
A weight lifter
A marketing student
A Hr advisor
A community business liaison
A friend , a daughter, a partner
A property investor
And a project manager for my house refurb

Anyway we made it through the day - we always do girls

Keep showing up ✨

31/08/2026

See you on the yoga mat in September ladies
✨Habits
✨Rituals
✨Hobbies
Call it what you wish 🧘‍♀️

➡️Link in Bio ✨

30/08/2026

It’s time to put your focus on creating your own safety.
Small little steps can create the biggest changes

For me it was finding yin yoga, slowly alone on my yoga mat at home doing my meditations and hold yin poses I became more regulated and more safe within.

My word was safety … I think being self employed it’s hard to find safety, life is very uncertain , you live on the edge a lot.
So I needed to find this safety in myself. To feel more in control, more grounded

It wasn’t pretty at times but I fought through it. My big Shiva and Shakti moments were tough but rewarding

If you do anything before the year ends … work on this my friend 🪷

29/08/2026

On Tuesday we hug bolsters

On Tuesday we tend to our nervous systems

On Tuesday we move with intention

On Tuesday we feel

Join us … start September from a place of peace

Yin Yoga at 56 Central
7pm-8.15pm
Bolster , Mat , eye mask all provided with love

🎫BOOK NOW ➡️Link in Bio

28/08/2026

24/08/2026

Yang season is loud on purpose - it’s the one that puts you out front, in the sunshine, taking up space.

Summer has this intense way of waking you up to life.

And yes it can be exhausting.

So before it hands the baton to autumn sit with what actually happened.

Not the version on your camera roll

The real one.

Grab a journal sit with the prompts and answer honestly - even if that feels uncomfortable - growth can come from here if your honest enough.

Which prompt are you avoiding?

23/08/2026

You already know how to build something real ✅

You’ve been doing it for everyone else for years.

Senior leader, Manager on duty, go-to person, mother, the one who never asks for what she wants.

➡️The gap isn’t skill.

➡️It’s permission.

You don’t need to be needed to be valuable.

❓What would you build if you stopped being the fixer for one week?

20/08/2026

Oh you think your great cause you can touch your toes 🤣
But girl have you nourished your fascia lately ?

Yin yoga works with the deep connective tissue in our body, made of collagen and water.

It surrounds and holds all our organs, blood vessels, bones, nerve fiber and muscles in place

It needs some love 🧡

Maybe you feel tight, dehydrated due to stress, too much movement or too little, an injury …. Well Yin should be your thing

September classes are now live the link it in the bio
Tuesday 1st, 15th, 29th September 7pm