20/05/2026
The most powerful woman in the room is the relaxed woman
How do you relax ?
You empower yourself
Learn to say Yes and learn to say No with authority
Become an authentic woman
That was the lessons of last nights Yin Yoga and it was a beautiful class even if my back broke again half way through the class, in the serious hurt locker at the moment but it will mend
Going take a few weeks off socials as May is my birthday month and I plan on enjoying it IRL and il be back later in June with a plan for Summer classes and workshops ✨✨
Thank you to all the ladies who have shown up on the mat in 2026 so far it’s always such a pleasure to connect and have the chats at Yin Yoga in 56 Central 🤍 it sure does fill my cup 🏆