Yoga Somatics helps you to walk taller, feel lighter, calmer and more energised. Somatic yoga is particularly beneficial for people who are new to yoga, recovering from injury, athletes, anyone with restricted or reduced mobility, who wish to improve their mental and physical wellbeing. Positive mental health begins in your self. Using the breath to connect body and mind, through yoga we earn to ‘
sit’ with what is, and move mindfully with the breath. Paying attention, setting intention, listening to your self. This is an invitation to rest and restore your Nervous System. Nourish your Self. Enjoy greater flexibility and ease of movement. Learn how to strengthen your pelvic floor with Pilates and Yoga. Our breathing meditations help you gain clarity, focus and feel calm. Enjoy a greater sense of space; feel vibrant, strong, present...alive! Infant massage classes for groups and one to one. Benefits of Infant Massage include relaxation, quality bonding time with baby, better sleep, free up breathing issues, get some ‘me-time’, gentle stretching, pelvic floor control, manage new parent niggles like sore muscles and back pain. Infant Massage will boost your energy levels, help you to bond with baby, meet other parents and make new friends who are on the same path.
