Buteyko Clinic International

Buteyko Clinic International Buteyko Clinic International is the World's Leading Authority on the Buteyko Method
Director of Education is Patrick McKeown amazon.com/author/patrickmckeown

World’s Leading Authority on the Buteyko Breathing Method 🧘
Breathing re-education to significantly reduce asthma, rhinitis, blocked nose, fatigue, snoring, sleep apnea, anxiety, stress, panic attacks.
🌀Founded by Patrick McKeown.

16/06/2026

Stop living in your head and start experiencing the present moment.

We spend half our lives lost in mental chatter instead of observing the world around us. This video explains why quietening your internal monologue is the key to mental clarity.

Learn how to break free from constant overthinking and reconnect with your immediate surroundings.

Are you clocking eight hours of sleep but still waking up exhausted? 😴 It’s not just about how long you sleep, it’s abou...
12/06/2026

Are you clocking eight hours of sleep but still waking up exhausted? 😴 It’s not just about how long you sleep, it’s about how you breathe.

The Breathing and Sleep Improvement Guide is your roadmap to transforming your nights by addressing the "missing link" in sleep health. According to the sources, your daytime breathing habits set the foundation for your nighttime rest. If you are breathing fast, heavily, or through your mouth, you are likely triggering a "fight or flight" response that keeps your brain on high alert.
Here is how you can use the guide to reclaim your energy:

✨ The Secret? Nasal Breathing. Switching from mouth to nose breathing reduces airway turbulence and prevents "mouth snoring". If you wake up with a dry mouth, it is a red flag that your sleep quality is suffering. Using a support like MyoTape can help ensure you stay a nasal breather all night long.

✨ Master the L*D Trifecta. Healthy breathing is Light, Slow, and Deep (L*D). Practicing the Breathe Light exercise for 10 minutes before bed calms your nervous system and signals to your brain that it is safe to enter deep, restorative sleep.

✨ Optimize Your Routine.
The Golden Hour: Aim to fall asleep between 10 p.m. and 11 p.m. to support heart health and maximize deep sleep cycles
Stay Consistent: Keep the same wake-up time, even on weekends, to keep your internal clock (circadian rhythm) in sync.
Cool & Dark: A cooler, darker room supports calmer breathing and prevents micro-arousals that fragment your rest.

🌬️ Ready to transform your practice through the science of breathing?Join Patrick McKeown — the world's leading Buteyko ...
10/06/2026

🌬️ Ready to transform your practice through the science of breathing?

Join Patrick McKeown — the world's leading Buteyko instructor — for a 4-day immersive certification training in beautiful Vélez-Málaga, Spain. 🇪🇸

📅 24–27 June 2026 | Vélez-Málaga, Andalusia
🏅 Certification: CertBBM — globally recognised in 50+ countries

The Buteyko Certificate Training (CertBBM) is the gold standard in breathing education, grounded in decades of clinical research and backed by real-world outcomes.

In just 4 days you'll learn to:
✅ Assess and correct dysfunctional breathing patterns
✅ Apply evidence-based Buteyko protocols for asthma, anxiety, sleep apnoea & more
✅ Work with adults, children, and specialist populations
✅ Integrate breathwork seamlessly into your existing practice

Open to health professionals, therapists, coaches, and wellness practitioners — physiotherapists, nurses, dentists, sleep therapists, yoga teachers and more are all welcome.

After 4 days in Málaga, you continue with a self-paced online portal (100+ hours of content, lifetime access), monthly live sessions with Patrick, and full mentorship support to complete your certification.

Vélez-Málaga is just 30–45 minutes from Málaga Airport — easy to reach and a stunning place to learn. ☀️

Spots are limited. If you've been thinking about adding a proven, science-backed breathing method to your practice, this is your sign.

🔗 Find out more and enrol: https://buteykoclinic.com/products/buteyko-certificate-training-malaga-live-in-person-with-patrick-mckeown

09/06/2026

High blood pressure. Type 2 diabetes. Chronic health conditions are on the rise.

One common thread? Sleep-disordered breathing.

Time and time again, practitioners are seeing a strong connection between poor breathing during sleep and many of today’s most prevalent health issues. This isn’t about over-diagnosing—it’s about recognising a hidden factor that often goes unnoticed.

The way you breathe at night may be having a bigger impact on your health than you think.

Are you breathing "too much" without even realizing it? 🌬️ Unhealthy breathing patterns affect a huge portion of the pop...
08/06/2026

Are you breathing "too much" without even realizing it?

🌬️ Unhealthy breathing patterns affect a huge portion of the population and are often driven by three core pillars:

🧪 Biochemical Triggers: Many people confuse a "deep" breath with a "big" breath. Taking large, loud gasps through the mouth actually sets off a biochemical imbalance by washing out too much carbon dioxide. Additionally, our modern sedentary lifestyles and even excessive talking contribute to over-breathing by reducing CO2 production and increasing breathing volume.

🦴 Biomechanical Triggers: Posture and breathing are inextricably linked. Slouching compresses the diaphragm, making it impossible to breathe effectively and forcing the body to rely on shallow upper chest breathing. Over time, this leads to a rigid, immobile ribcage.

🧠 Psychological Triggers: Chronic stress keeps the "fight or flight" response permanently activated, preparing the body for physical activity that never comes. This creates a vicious cycle where poor breathing triggers the stress response, which in turn increases breathing volume further.

Understanding these triggers is the first step toward reclaiming your health. Start by switching to full-time nasal breathing and practicing awareness of your breath to restore your body’s natural balance! 👃✨

06/06/2026

Where do you start when it comes to breathing better during sleep? 🌙

Ronda Holman, aka The Airway Champion, breaks it down simply: Buteyko + orofacial myofunctional therapy. Two of the most powerful tools for transforming how you breathe at night — and getting the restful sleep you deserve.

Because when you start sleeping better, you stay motivated to keep going. And every night, you breathe a little bit better than the last. 💨

🎙️ New episode of the Buteyko Clinic Podcast with Patrick McKeown is out now — link in bio!

New Podcast Episode Now Live🎙️Sick of waking up exhausted, snoring through the night, or scrolling at 3 a.m.?In this con...
05/06/2026

New Podcast Episode Now Live🎙️

Sick of waking up exhausted, snoring through the night, or scrolling at 3 a.m.?

In this conversation, Patrick McKeown and airway coach & dental expert Ronda Holman unpack how mouth breathing, tongue posture, and airway health silently wreck sleep—and the practical steps to reverse it.

🔹 Mouth vs nasal breathing: why it matters for deep sleep
🔹 Sleep apnea vs UARS: why so many (especially women) are missed
🔹 How dentists can spot airway problems years before diagnosis
🔹 Simple tools: Buteyko, myofunctional therapy, nasal hygiene & lip support

🎧 Listen now to learn how to breathe better, sleep deeper, and stop just “surviving” your days.

🌬️ TWO LOCATIONS. ONE LEGENDARY CERTIFICATION. This September, Buteyko Clinic International is bringing live, in-person ...
04/06/2026

🌬️ TWO LOCATIONS. ONE LEGENDARY CERTIFICATION.

This September, Buteyko Clinic International is bringing live, in-person instructor training to not one — but TWO stunning European destinations! 🌍

🇪🇸 VÉLEZ-MÁLAGA, SPAIN ⭐ HISTORIC FIRST ⭐
📅 24-27 June 2026
The very first Buteyko Breathing certification ever held in the region — at our BRAND NEW training centre on the Costa del Sol!

🇮🇪 GALWAY, IRELAND
📅 23–26 September 2026
Our established training centre in the heart of the West of Ireland

4 days. In-person. With the world's #1 Buteyko expert, Patrick McKeown.

Here's what you'll walk away with:
✅ Certified Buteyko Instructor status
✅ Skills to transform your clients' health
✅ Lifetime access to our training portal & community
✅ Professional practice tools to launch your career

Over 3,000 professionals have already made the leap. Will YOU be next? 🙌

👇 Choose your location & register now: https://buteykoclinic.com/pages/live-certifications

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