Triona Healy, Healy Clinic

27/08/2026

26/08/2026

How to use tissue salts to help with back to school routines and getting that rhythm back on the family
BACK TO SCHOOL RESET 🌿📚

The return to school can be a big adjustment for the whole family.

Earlier mornings. Homework. Busy classrooms. Less downtime. Changes in sleep patterns and, often, a little more stress as everyone settles back into a new routine.

A gentle back-to-school reset can make the transition feel a little easier.

🌙 RESET SLEEP & EVENING ROUTINES

Start winding down earlier, reduce evening screen time and create a calmer bedtime routine.

A warm bath, reading, quiet music and a consistent bedtime can all help the body recognise that it is time to switch off.

🌿 KALI PHOS – FOR THE NERVOUS SYSTEM

Traditionally used as a tissue salt for nervous tension and mental fatigue.

It may be considered when children are feeling overwhelmed by school mornings, homework or the general demands of returning to school.

Think: busy mind • nervous tension • mental tiredness • needing to unwind

📚 FOCUS & RETURNING TO THE CLASSROOM

The transition back into structured learning can take some adjustment.

Kali Phos is traditionally associated with nervous-system support, while Kali Mur is traditionally used in tissue-salt practice in relation to the mucous membranes.

The aim isn't to replace good sleep, food or rest — but to support the body gently while routines are being re-established.

🍎 FAMILY BACK-TO-SCHOOL SUPPORT

When everyone is back together in classrooms and shared spaces, coughs and colds can seem to circulate more readily.

In traditional tissue-salt practice, Kali Mur, Nat Mur and Ferrum Phos are commonly considered as part of a family's general wellness approach during seasonal changes.

🌿 ENERGY & GETTING BACK INTO RHYTHM

After weeks of a more relaxed routine, getting back to early mornings and structured days can leave everyone feeling tired.

The traditional tissue salts often considered here include:

Calc Phos – traditionally associated with growth, nourishment and recovery.

Kali Phos – traditionally associated with nervous exhaustion and mental fatigue.

Ferrum Phos – traditionally associated with the early stages of inflammato

24/08/2026

Back to school anxiety

08/08/2026

✨ A little reflection on two recent success stories ✨

I don’t often share posts about my work, partly because I’m fortunate that my days are already very full, and I simply don’t have the time (or need!) to be constantly posting on social media.

But every now and then, a case comes along that reminds me why I love what I do — and also of the incredible scope of homeopathy.

I wanted to share two cases, with permission and with identifying details changed, as examples of the kind of journeys I’m privileged to witness.

Case 1 — an 18-year-old with absent periods

She hadn’t had a period for a year.

Following her first homeopathic prescription, her period returned within two weeks. Since then, she has gone on to have three consecutive periods.

For me, the most encouraging part isn't simply the return of a period, but seeing the body begin to find its own rhythm again.

Case 2 — a 22-year-old struggling both physically and emotionally

She came to see me last September with very painful periods, PCOS, anxiety and feeling emotionally very low.

I hadn’t heard from her since that consultation until she contacted me yesterday.

Her words were that she felt “transformed” — literally in every way.

Hearing that was incredibly heartening.

Not every case has such a dramatic or immediate story. Homeopathy isn't about promising a particular outcome, and every person and every case is different.

But these are the moments that remind me of the goal behind the work: to support the whole person and, where possible, help restore greater balance between mind and body.

I’m sharing these not to make it about me, but to show a little of the breadth of what homeopathy can be used, and the different kinds of changes people may experience on their individual journeys.

Sometimes the most rewarding part of this work is simply hearing, months later:

“I feel like myself again.” 🤍

Triona Healy, Healy Clinic

19/07/2026

'Same care, more flexibility'

From this August ,I will be doing
*Face to face consultations/ appointments in the mornings* and
*On-line consultations in the afternoon*

Whether we meet in person or on-line my commitment to providing individualized, holistic support remains unchanged.

The new schedule allows me to continue supporting clients while creating a healthy balance that benefits both practitioner and client.

I look forward to working with you.

16/07/2026

One of the things that really stood out during our month in France was how often our little homeopathic first aid kit came to the rescue.

Over the course of the trip we reached for:

• Apis for a bee sting
• Ledum for a wasp sting and mosquito bites
• Belladonna for swelling on the right side of the mouth
• Belladonna again after a long hike in intense heat when symptoms of sunstroke developed despite factor 40 sunscreen and no sunburn. The remedy acted rapidly and the symptoms resolved quickly.
• Aconite on two occasions when a sore throat came on suddenly – both settled quickly within 24 hours
• Nux vomica for reflux after a coffee that clearly didn't agree
• Sulphur for a hiker's rash that appeared after long walks in very hot weather and resolved rapidly

Travelling always brings the unexpected – insect bites, heat, long days on your feet, digestive upsets, sore throats and changes in routine. Having a small homeopathic first aid kit with us meant we were able to respond quickly to minor complaints and continue enjoying our holiday.

For us, it was a lovely reminder that a few well-chosen remedies can be invaluable travelling companions. We were grateful to have them with us through temperatures of 35–37°C, challenging hikes and all the little surprises that travel can bring.

Do you carry a homeopathic first aid kit when you travel? I'd love to hear which remedies you never leave home without.

13/07/2026

Today's Clinic

05/06/2026

Summer holidays begin this evening .
In my absence Mariona will cover people who need to have their case taken and Constitutional prescription.
,Steph will cover any Acute cases or prescriptions that are needed.
Thank you to my colleagues ❤️ 🙏
Stay healthy but if you need back up it is here for you.

20/05/2026

This book was written in 1894 for anyone interested in comparisons of treatment 🙏