Health 4 U

Health 4 U Gut • Hormones • Histamine • Nervous System

Founder of Health 4 U Nutritional Therapy Consultations available outside of clinic hours.

Nurse/ Nutrigenomics Practitioner 🍃

Author - When Your Body Overreacts

Helping women decode complex symptoms through functional nutrition, nutrigenomics and lifestyle support. For more details
Ph: 087 7905843
E: [email protected]
https://linktr.ee/Health4UCork

31/05/2026

In the words of the Bull McCabe let's make 'a living thing' out of our new field.....
Our Development Sub-Committees will be taking shape, in the next week, as we prepare to take on another hugely ambitious programme of development for White's Cross Gaa.
If you or your child/ren is involved with Our Club then we would be thrilled to have you on board to help us in our fundraising and field development projects. We have so many wonderful volunteers working diligently to coach all our girls' and boys' teams where the numbers keep growing and growing.
To future proof Our Club, we need to continue to improve our facilities now. To do that we want to get as many hands on board to lighten the load.
If you may be interested in playing a part in this project please reach out to Conor K on 087 6293430 or Cathal at [email protected]

31/05/2026

🏃‍♂️ MISSED US TODAY? WE’VE GOT YOU COVERED!🏅

By popular request from our marathon runners, we will be honouring our marathon offer on Bank Holiday Monday, 1st June.

🏅 Show a valid 2026 Cork City Marathon medal (10K, Half Marathon or Full Marathon) and receive 20% off your total bill.

Celebrate your achievement with us at The Barn!

Getting to the Root. Creating Real Change.When nothing seemed to work, we went deeper. By addressing the root causes and...
31/05/2026

Getting to the Root. Creating Real Change.

When nothing seemed to work, we went deeper. By addressing the root causes and supporting her body as a whole, she finally found relief and renewed vitality.

Key Improvements:
✓ Digestive Comfort – Bloating, nausea and food sensitivities eased.
✓ Clearer Mind – Brain fog lifted and concentration improved.
✓ Sustained Energy – Energy levels stabilised throughout the day.
✓ Cycle Stability – More predictable cycles and improved mood.
✓ Restful Sleep – Deeper sleep and waking up feeling refreshed.

"I feel like I finally have my life back. I have more energy, think more clearly and feel so much better in my body every day." – Client

This is what personalised, science-backed care looks like. When you address the root causes instead of just managing symptoms, transformation happens.

Ready to get your life back? Let's explore what's possible for you.

31/05/2026

This morning was an early start into town to support my husband running his first half marathon. The kids told me I was “cringe” the way I was cheering him and the other runners on 😂🫣 sure they won’t even let me cheer them on at their own sports! Strict orders!!

It was lovely to soak up the atmosphere in town & the walk in was our own little marathon 😂 The body & nature is incredible but it’s also very important to understand your body & what you feel.

After intense exercise like running, adrenaline can trigger histamine release in the body. Some people feel amazing initially, but later end up completely wiped out.

Histamine isn’t just linked to allergies, it activates your mast cells — it also affects inflammation, blood flow, the nervous system and energy production. When histamine levels rise after exercise, some people may notice symptoms like:

• flushing or feeling overheated
• headaches or migraines
• itching or skin irritation
• sinus congestion
• bloating, reflux, vomiting or diarrhoea
• dizziness or rapid heart rate
• fatigue or “crashing” later in the day
• anxiety, irritability or feeling wired but exhausted

Especially for females, throw in hormone fluctuations & your fairly screwed!

It was also lovely to see complete strangers standing in the streets cheering people on and encouraging them to keep going.

Afterwards we went to The Barn for some very well earned food, and they were giving 20% off to marathon runners 👏

The medals today were also a beautiful tribute to Ellen, who sadly died after last year’s marathon. Seeing hundreds of runners and spectators wearing yellow in her memory was incredibly moving 💛

Huge well done to everyone who ran today 👏

Brian O Flynn Sinéad O'Flynn The Barn Gastropub

29/05/2026

What I wish I’d known before starting a low histamine diet 🍃

When symptoms are overwhelming, the instinct is often to cut everything out immediately and hope for relief. But in many cases, that only creates more stress, confusion, and restriction.

What I’ve learned — both personally and professionally — is that histamine issues are rarely just about food.

Freshness matters.
Stress matters.
Hormones matter.
Sleep matters.
Your nervous system matters.

And most importantly, your patterns matter.

A low histamine diet should never feel like punishment. The goal is to understand your body better so you can eventually restrict less, not more.

This is exactly why I wrote When Your Body Overreacts — to help people feel less lost while navigating histamine intolerance, MCAS, Long Covid, nervous system overload and complex symptoms that often don’t fit neatly into one box.

Because the starting point matters.

Get your copy of my book
Link in bio 🍃

#

29/05/2026

One of my favourite things about country life 🚜☀️

The farmers were in baling again today. Some years it’s hay, other years it’s silage, but either way it always feels like summer has officially arrived.

The kids are usually stuck in school when it’s all happening, so I always try to video it for them. The there’s great fun climbing and jumping on the bales after 🤫😂 Sssh… don’t tell the farmers.

It’s the simple things like this I love most about country life.

We still really miss seeing Farmer Dan and his cows out in the fields though 😢🐄

29/05/2026

. 🔆 GLANMIRE ALL STARS 🔆
🔅 Volunteers Needed 🔅

As our Allstars team continues to grow, our need for volunteers does too. Could you spare 1 hour a week to help at an amazing camp for children in the area with additional needs?

Up-to-date garda vetting is required. Also, previous work with children with different abilities is preferred, but not essential. For further information, please contact Deirdre on 087-9183787

If you're tired of guessing, second-guessing, and starting over, that's usually a sign it's time for a more personalised...
28/05/2026

If you're tired of guessing, second-guessing, and starting over, that's usually a sign it's time for a more personalised approach.

Stop guessing. You deserve answers that fit you, not someone else.

Stop starting over. A new plan doesn't help if the root cause isn't addressed.

Find the right direction. Clarity comes from understanding what your body needs now.

Feel supported. The right support makes the journey lighter and more sustainable.

Support should feel clearer than the problem — not more complicated.

Overwhelmed. Exhausted. Running on empty.She was caught in a cycle of fatigue, struggling to manage her symptoms and fee...
27/05/2026

Overwhelmed. Exhausted. Running on empty.

She was caught in a cycle of fatigue, struggling to manage her symptoms and feeling like her body was working against her. Nothing seemed to help.

Until we found what was really going on.

We uncovered the hidden imbalances driving her exhaustion and took action. Through personalized nutrition, targeted lifestyle changes and the right support, we helped her system finally heal.

The transformation:
✓ Better digestion & improved energy
✓ Clearer skin
✓ Balanced hormones
✓ Calmer mind & emotional resilience

"I didn't realise how much my body was trying to tell me. Now I finally feel like myself again."

This is the power of listening to your body and addressing what's really driving your symptoms. When you understand your unique needs and get the right support, transformation happens naturally.

Ready to feel energised and back in control? Let's talk.

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Glanmire

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Monday 9:30am - 4pm
Wednesday 9:30am - 1pm

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