Glanmire Walkers & Talkers

01/09/2026

What a lovely walk we had yesterday morning in our first morning walk after the summer. And our first walk in the new park. There is more to do there but it is already a great amenity 👏👏

30/08/2026

. 🔆 Glanmire Walkers & Talkers 🔆

After holidays and rest this summer, we are back!! See below the schedule for our morning and evening walks. Everyone is welcome to join us as suits your availability. P.S. please note that the Tuesday evening walk is now on Monday evening.

16/08/2026

. 🔆 Couch 2 5K 🔆

Are you interested in training for a 5K safely & locally? Only 4 days to go to our Couch 2 5K 8-week programme. Taking part in the Cork Rebel Run in October is optional, but lots of fun. Register here:

https://corksports.ie/latest-news/couch-to-5km-programmes-2026/

18/06/2026

🔆 MEN’s HEALTH WEEK - One Step At A Time 🔆
🔅 Day 4 - Rethink What You Drink 🔅

Most of us know that drinking alcohol excessively can have harmful effects. Did you know that alcohol has been proven by research to have been involved in cancer cases in men, and women to a lesser extent, in Ireland?

For recommendations on how to drink less, the Action Man manual is a great tool to consider.
Some examples include using smaller glasses if drinking at home, and avoiding 'rounds'.

https://www.mhfi.org/ActionMan.pdf

17/06/2026

. 🔆MEN HEALTH WEEK - One Step At A Time 🔆
🔅 Day 3 - Food for Thought 🔅

Eating healthily benefits everybody. From the HSE and safeFood to Men's Health Forum in Ireland, men can see their options when considering a more healthy food plan. Click this link for more information.

https://www.mfhi.org/ActionMan.pdf

15/06/2026

. 🔆 MEN’s HEALTH WEEK - One Step At A Time 🔆
🔅 DAY 1 - Trash the Ash 🔅

starts today. Today’s focus is on smoking. It would be difficult to suddenly stop smoking if you smoked for years. However, using the supports available can help people gradually reduce, and then stop smoking. Lots of great recommendations in the Action Man manual:
https://share.google/NVbVvIPIzDBiFYyha


Cork GAA Men's Health Forum in Ireland GAA

14/06/2026

https://www.facebook.com/share/p/1EU177i6Py/?mibextid=wwXIfr

🔆 MEN’s HEALTH WEEK - One Step At A Time 🔆
🔅 SCHEDULE 🔅

As mentioned in previous posts, we will be highlighting from tomorrow, Monday 13th, to Sunday, the 21st of June. This is our schedule of information sharing for the week, which we hope you will find helpful:

🔅 Monday: Trash The Ash
🔅 Tuesday: Prevention Is Better Than Cure
🔅 Wednesday: Food For Thought
🔅 Thursday: Rethink Your Drink
🔅 Friday: Be Mind Fit
🔅 Saturday: Let’s Get Physical
🔅 Sunday: Get Connected


Cork GAA Men's Health Forum in Ireland GAA

13/06/2026

https://www.facebook.com/share/p/1CHWcREDhd/?mibextid=wwXIfr

. 🔆 MEN’s HEALTH WEEK 🔆
🔅Free Taster Activities in Cork next week🔅

Cork Sports Partnership has arranged a huge variety of free activities across Cork to support MHW which runs from the 15th to 21st June.

This link shows all options available, as well times & location. You will see free registration on EventMaster. Try something new!! 💫
➡️ https://share.googleMoApCmj77zDAT7zEJ

This link allows you to register for the free Johnny Holland Men’s Nutrition Talk webinar.
➡️ https://eventmaster.ie/event/D0jmtmAcJr/K0Becd0i6


Cork GAA Men's Health Forum in Ireland GAA

13/06/2026

https://www.facebook.com/share/p/1D488m5dsM/?mibextid=wwXIfr

. 🔆 MEN’s HEALTH WEEK 🔆
🔅 The Five Ways to Wellbeing 🔅

Before kicks off on Monday, it might be useful to consider The Five Ways to Wellbeing. They are a set of evidence-based, everyday actions proven to improve mental health and emotional resilience.

Simple actions & benefits include:
🔅Connecting with others helps to build self-
esteem and a sense of belonging
🔅Being active has physical & emotional benefits
🔅Focusing on being present in a busy world
🔅Learning keeps our brain active & gives us
purpose
🔅Being kind to others helps us to connect and
belong e.g. volunteering

Cork GAA Men's Health Forum in Ireland

11/06/2026

https://www.facebook.com/share/p/19aXifwaUW/?mibextid=wwXIfr

. 🔆 MEN’s HEALTH WEEK 🔆

Men’s Health Week will run from Monday, the 15th to Sunday, the 21st of June (Father’s Day). We will be sharing practical info every day next week. This year in Ireland, the theme for MHW 2026 is:
🔅 “One Step at a Time” 🔅

This theme encourages men and boys to focus on progress, not perfection. Men’s Health Week promotes practical, positive action, raising awareness, building health knowledge, supporting healthier lifestyle choices, strengthening wellbeing and encouraging early action when health concerns arise.

Small steps that men and boys take in terms of their health consistently, can make a meaningful difference over time, and health issues could be caught early 🤞


Cork GAA GAA Men's Health Forum in Ireland