Natura Healing Therapies

16/06/2026

Tough few weeks for our LC &JC. Here a quick Tapping to help relax and let go all that pent up tension.

16/06/2026

10/06/2026

🌿 Feeling Anxious, Overwhelmed or Stuck? 🌿

Anxiety, stress, low self-esteem and lack of confidence can affect every part of life, leaving you feeling emotionally drained, disconnected and constantly overthinking.

For over 15 years, I have been supporting people of all ages through anxiety, stress, low self-worth and self-confidence challenges using EFT Tapping and Holistic Counselling in a gentle and compassionate way.

I offer a safe, supportive and non-judgemental space where you can feel truly listened to, understood and supported at your own pace.

EFT Tapping and Holistic Counselling can help you:
✨ Reduce anxiety and stress
✨ Calm the nervous system
✨ Release emotional overwhelm
✨ Build self-confidence and self-worth
✨ Feel more grounded, balanced and emotionally supported

You do not have to go through it alone. Reaching out for support can be the first step towards healing and positive change. 🌸

✨ 15-minute free consultation available
✨ One-to-one sessions
✨ Compassionate support tailored to your individual needs

If you would like more information or would like to book a free 15-minute consultation, feel free to send me a private message. 💛

02/06/2026

Wishing all the students sitting their Leaving &Junior Cert, including my two amazing boys, Good Luck the next few weeks. Here a positive vibe, Tapping into Success❤️❤️

01/06/2026

Holistic Counselling, EFT Tapping therapy, Reiki and Energy Healing therapies, Reflexology. Whatever are your needs, there’s a therapy for you. Check out all services offered in my website

holistic counselling, energy healing, holistic therapies and courses, EFT and havening techniques, therapeutic massage, reflexology, reiki, indian head massage with Adela Fontova-Navarro at Natura Healing Therapies in Cork

24/05/2026

The colours in Ireland when the sun comes out and the sky is clear are hard to beat😄🌞

11/05/2026

Students doing their LC and JC are under huge pressure to perform and do well, this can lead to feelings of worry. In this video I share a Tapping meditation to regulate the nervous system and release worry of the exams. Please share if uou know anyone that could benefit from a little bit of calmness🙏💜