Solas Anois Glenties

17/06/2026

✨ A gentle reminder for today ✨

Sometimes we get so focused on what’s next that we forget how far we’ve already come. Take a moment to appreciate the small wins, trust your journey, and remember that your worth isn’t measured by your productivity.

Which quote speaks to you most today?

💜 Save this post for when you need a little encouragement.

🤍 Share it with someone who could use a reminder.

✨ Follow Solas Anois Glenties for more wellness, self-care, and mindful living inspiration.

15/06/2026

Shout out to my new followers ❤️

I wanted to introduce myself to my new followers. Im Josephine, I am a busy mum, granny and Reflexologist with a professional background in Social Work and Group Facilitation since 2004.

I am head of styling, customer care, admin, finance, marketing, IT support, content creation, HR and head of photography 💥

I am also the Resident Reflexologist since 2019 with the Autism Family Support Group in Letterkenny, Donegal. My home clinic is based in the beautiful rural setting of Glenties. Im a busy bee, thanks be to God.

I offer holistic treatments to rebalance your mind and body with a range of natural therapies primarily aimed at supporting women’s & men’s health.

Throughout my career I have recognised talking therapy/counselling as invaluable for people who are going through a bad time, have suffered a traumatic event or have emotional problems they need help with. While I am a great listener and offer support and signposting, I am not a counsellor.

What I do know and a lot of people do not realise this, but trauma isn’t just in the mind—it’s stored in the body. When your nervous system is dysregulated talk therapy alone is not enough

If you’re asking, how could something I talk about be trapped in my body?”

Ask yourself this. Can you feel tension in the muscles, a heaviness in your chest, or knots in the stomach?

The body also needs healing alongside the mind, starting with the nervous system.

Developing a holistic pathway which is designed for you may be what you’re ready for. With time you will feel something shift.

Your body will start to relax, your mind feel clearer, and with consistency and practice you will develop a deep sense of calm.

It is not just about talking—it’s about listening to your body, too.

If you’ve tried everything, if you’re tired of feeling stuck, a holistic care pathway could be the answer you’ve been searching for.

DM for a free confidential consultation. I have been there.

Choose from Foot Reflexology, Hand Reflexology, Traditional Indian Head Massage or Holistic Facial Reflexology (or combine treatments for extra luxury!) to help you relax and feel rejuvenated. New this year is manicure with arm and hand massage and pedicure with foot and leg massage.

All individual treatments are delivered in my comfortable and relaxing home-based clinic following initial consultation.

If you are interested in any of my workshops please get in touch. These can be delivered on a one to one basis or via Zoom.

12/06/2026

It was a pleasure to facilitate today’s wellbeing group. The level of participation and thoughtful discussion highlighted the value of creating space for wellbeing, connection, and personal growth. Alcohol Forum Ireland

12/06/2026

People pleasing often looks like kindness on the outside.

But underneath it can be exhaustion, anxiety, guilt, resentment and the constant fear of disappointing others.

Many people spend years saying "yes" when they want to say "no", putting everyone else's needs first, avoiding conflict at all costs, and tying their self-worth to being liked or needed.

The problem is that when you always put yourself last, your mental health usually pays the price.

Healthy relationships do not require you to sacrifice your wellbeing. Setting boundaries is not selfish. Saying no is not rude. Looking after yourself is not letting others down.

If this resonates with you, share it. Someone you know may need the reminder

People pleasing often looks like kindness on the outside.

But underneath it can be exhaustion, anxiety, guilt, resentment and the constant fear of disappointing others.

Many people spend years saying "yes" when they want to say "no", putting everyone else's needs first, avoiding conflict at all costs, and tying their self-worth to being liked or needed.

The problem is that when you always put yourself last, your mental health usually pays the price.

Healthy relationships do not require you to sacrifice your wellbeing. Setting boundaries is not selfish. Saying no is not rude. Looking after yourself is not letting others down.

If this resonates with you, share it. Someone you know may need the reminder that their needs matter too.

Free PEOPLE PLEASING – MENTAL HEALTH AND WELLBEING POSTER

LIKE the photo and comment "PEOPLE" and we will send you a message with a link to a free PDF of this resource.

05/06/2026

This is something my clients ask about all the time!

‘What is that you are working on’ ‘I can really feel that’!

It feels like a crunchy sensation or a gritty, grainy, or crystalline sensation felt under my fingers and by the client during treatment.

Reflexology therapists sometimes refer to small gritty or grainy sensations felt beneath the skin as “crunchies.”

Practitioners may interpret these areas as points of tension or congestion within the tissues.

Through careful and focused stimulation, reflexology aims to promote relaxation, improve circulation, and support the body’s natural processes.

Are you ready to discover what reflexology can do for you?

Book your appointment and give it a go.

Ready to feel the difference?

Your wellbeing journey starts here🦶

Give yourself the gift of relaxation and renewal renewal, just drop me a message.

03/06/2026

✨ Our Glow Up Competition Winner! ✨

A huge congratulations to our Glow Up Competition winner, Simone Hammond who called in to collect her fabulous prize! 🎉

It was a pleasure to meet her and celebrate her well-deserved win.

We hope she enjoys every moment of her glow-up experience and all the confidence, self-care, and sparkle that comes with it and of course the retail therapy 🛍️

Thank you to everyone who entered and stayed tuned for more exciting competitions coming soon! 💫

02/06/2026

✨ Wishing all Junior Cert and Leaving Cert students the very best of luck as exams begin tomorrow. ✨

Remember, you’ve put in the work, you’ve prepared, and you are capable of more than you think. Take each exam one question at a time, trust yourself, and do your best.

Be kind to yourself, get plenty of rest, and know that one exam does not define your worth. 🌿💚

Sending calm, confidence, and positive vibes to every student sitting exams over the coming weeks. You’ve got this! 🍀📚

25/05/2026

I have reoccurring bookings with a loyal customer group and I am so grateful to all of you 🙏

The clients who choose to work with me aren’t just booking treatments —they’re investing in trust, consistency, support, and a long-term partnership for their wellbeing .

I’m here to relax your nervous system , educate you on how to maintain your wellbeing, hold space for you, make adjustments when needed, celebrate your progress or setbacks, and support you through every stage of your journey.

That kind of transformation takes trust , openness, and a shared understanding —on both sides.

So if you’re looking for a quick fix, I may not be the right fit for you.

But if you’re ready to be supported, committed to the process, and willing to lean into years of knowledge, care, and intentional treatment…I welcome you on this journey

19/05/2026

I’m creating a private members group where I’ll share appointment cancellations, exclusive updates, and priority availability.

If you’d like to be added and have first access to any last-minute appointments, simply let me know—I’d love to welcome you into the group.

By joining this group, you agree to receive occasional updates, appointment availability, and exclusive offers from Solas Anois.

Just click on the send message tab below.

17/05/2026

Before & after:

The glow-up is complete ✨ Competition date set 💥

From dated to dreamy!

The renovation reveal 🏡

Proof that transformation is worth the wait!

New look, new energy. It certainly feels like that for me 💥
A total glow-up.

Competition winner will be announced next Sunday 24th May (Mam’s Birthday)

What do ye think?