Aquila Holistic

Aquila Holistic ✨ Movement • Stillness • Balance ✨
Massage therapist, Pilates teacher & energy practitioner.

Supporting body, mind & spirit through massage, gentle movement, Reiki and Kundalini. Creating safe, nurturing spaces for release, balance & inner connection. 🌿

NEW! FRIDAY MORNING BODY RESET Stretch • Mobility • Gentle Movement • RelaxationLooking for a gentle way to start your F...
26/08/2026

NEW!

FRIDAY MORNING BODY RESET
Stretch • Mobility • Gentle Movement • Relaxation

Looking for a gentle way to start your Friday feeling looser, lighter and more relaxed?

I'm introducing my new Friday Morning Body Reset classes — a 60-minute gentle movement class for those who don't necessarily want a full Pilates workout but would still love to give their body some much-needed movement and attention.

We'll combine:
🤸‍♀️ Gentle mobility
🌿 Full-body stretching
🧘‍♀️ Pilates-inspired movement
✨ Spinal & joint mobility
🌬️ Breathing & relaxation
💚 Gentle recovery work

Perfect if you're feeling stiff or tight, spend a lot of time sitting or standing, exercise regularly, or simply want to start your Friday feeling good in your body.

No previous experience needed — all levels welcome. ❤️

🌿 STARTING FRIDAY 18TH SEPTEMBER

📅 Every Friday
⏰ 11:15 AM
🧘‍♀️ 60 minutes
📍 Aquila Holistic
💶 6-Class Pass: €100

Your 6-class pass can be used within 10 weeks, giving you flexibility if you need to miss a Friday.

⚠️ ONLY 6 SPACES PER CLASS ⚠️
I'm keeping these classes small and personal, so everyone has enough space and attention.

Spaces are limited, so booking in advance is essential. 🌿

📩 Message me to book your place and secure your mat.

Come as you are. Move gently. Breathe deeply. Leave feeling renewed. 🌿✨

🍂 SEPTEMBER RESET RITUAL 🍂A 2-Hour Journey of Relaxation, Renewal & Deep Self-CareSeptember is the perfect time to slow ...
25/08/2026

🍂 SEPTEMBER RESET RITUAL 🍂

A 2-Hour Journey of Relaxation, Renewal & Deep Self-Care

September is the perfect time to slow down, reset and give yourself some much-needed care after the busy summer months.

For September only, I’m bringing together three beautiful treatments into one deeply relaxing experience:

🌿 Full Body Swedish Massage

A flowing, relaxing massage designed to ease muscular tension, encourage circulation and leave the body feeling lighter and more relaxed.

✨ Express Facial

A beautiful skin refresh including:
• Cleanse
• Exfoliation
• Nourishing mask
• Relaxing scalp massage
• Serum
• Eye cream
• Moisturiser

Perfect for leaving your skin feeling fresh, hydrated, soft and renewed. ✨

🌸 Indian Head Massage + Sinus Release

Focused massage around the head, neck, shoulders and scalp, combined with gentle sinus pressure points. A wonderful way to release built-up tension and encourage a feeling of openness and relaxation.

💫 YOUR 2-HOUR SEPTEMBER EXPERIENCE

Full Body Swedish Massage + Express Facial + Indian Head Massage with Sinus Release

🤎 2 hours — €160

This isn't just about treating your body — it's about taking two uninterrupted hours for yourself.

A chance to breathe.
To soften.
To release.
To reset.

And to walk away feeling completely renewed.

Aquila Holistic
Gorey Business Park — Room 26

🍂 AVAILABLE FOR SEPTEMBER ONLY 🍂

Appointments are limited, so if you've been feeling like you need a proper reset, this could be your sign.

📩 Message me to book your September Reset Ritual

📞 085 112 2494

With love Dominika

✨ AQUILA HOLISTIC – A FEW SPACES AVAILABLE THIS WEEK ✨If your body has been asking for a little bit of TLC lately, I hav...
18/08/2026

✨ AQUILA HOLISTIC – A FEW SPACES AVAILABLE THIS WEEK ✨

If your body has been asking for a little bit of TLC lately, I have a few appointments available this week.

Thursday 20th August
🕒 3:00pm
🕟 4:30pm

Friday 21st August
A few appointments available throughout the day

Sunday 23rd August
🕐 1:00pm
🕝 2:30pm

Whether you need to unwind, release some tension, work on tired and tight muscles, support your lymphatic system, or simply take an hour for yourself, you're very welcome.

📍 Aquila Holistic
Gorey Business Park – Room 26

📲 To book, send me a message or WhatsApp 085 112 2494

Sometimes we spend so much time looking after everyone else that we forget about ourselves. Take this as your little reminder.

A little time for you can make a big difference.

With Love,
Dominika

09/08/2026

🌿✨ AQUILA HOLISTIC — AVAILABILITY
10th – 16th August

Looking after yourself isn’t a luxury — sometimes it’s exactly what your body and mind are asking for.

I have a few appointments available this week for massage, holistic treatments, relaxation & self-care rituals.

📍 Aquila Holistic
Gorey Business Park — Room 26

✨ This week’s availability:
🕖 Tuesday: 7pm
🌙 Wednesday: 7pm
🌿 Thursday: AM & PM appointments
🌸 Friday: AM & PM appointments
✨ Sunday: PM — only 2 appointments left!

Whether you need to release tension, slow down, reset your energy or simply take some time for yourself… your body will thank you.

📞 To book or check available times:
085 112 2494

Appointments are limited, so please get in touch to secure your preferred time. 🌿

Dominika

Reconnect • Restore • Rebalance ✨

06/08/2026

✨ Introducing the Aquila Holistic Beauty Corner ✨

I'm so excited to welcome you to the newest addition at Aquila Holistic – a peaceful space where skincare meets relaxation, leaving you feeling refreshed inside and out.

🌿 Luxury Holistic Facial
60–70 minutes | €85

Your facial includes:
✨ Double cleanse
✨ Gentle exfoliation
✨ Relaxing facial massage
✨ Nourishing facial mask
✨ Soothing scalp massage while your mask works its magic
✨ Finishing serum, eye cream & moisturiser for a radiant, hydrated glow

Optional Beauty Add-ons
🤎 Eyebrow & Eyelash Tint – +€15
🤎 Eyebrow Shape (Tweezers) – +€5
🤎 Extractions (adds approximately 10 minutes to your treatment) – +€5

👣 Luxury Foot Ritual – €50

A deeply relaxing treatment including:
✨ Exfoliating foot scrub
✨ Warm comforting hot mitts
✨ Foot massage incorporating reflexology pressure points

Perfect as a stand-alone treatment or paired with your facial for the ultimate self-care experience.

💛 You're in experienced hands.
I've been providing professional facials for over 12 years, working in a variety of spa environments and helping hundreds of clients care for their skin. During my time at Tullamore Court Hotel, I was honoured to receive the Beauty Therapist of the Year award. Every treatment combines professional skincare with a holistic, nurturing approach, so you can completely relax knowing you're receiving experienced, personalised care.

Whether you're looking to improve your skin, unwind from a busy week, or simply enjoy some well-deserved time for yourself, I'd love to welcome you to the Beauty Corner at Aquila Holistic.

📍 Gorey Business Park, Room 26

📩 Send me a message to book your appointment.

📞 085 112 2494

✨ Professional skincare. Holistic care. Beautiful results.

With love
Dominika

Aquila Holistic – Availability This Week Take a little time to slow down, recharge, and reconnect with yourself. 💚✨ Avai...
04/08/2026

Aquila Holistic – Availability This Week

Take a little time to slow down, recharge, and reconnect with yourself. 💚

✨ Availability (4th–9th August):

🌸 Wednesday: 7:00 PM

🌸 Friday: Morning & Afternoon appointments available

🌸 Saturday: Morning & Afternoon appointments available

❌ Sunday: Fully booked / No availability

📩 For exact appointment times, send me a DM or contact me on 085 112 2494.

☀️ Last month to experience the Summer Ritual Treatment! ☀️

This beautiful seasonal ritual is only available until the end of August. It's the perfect way to relax, reduce stress, support your lymphatic system, and leave feeling refreshed in both body and mind before autumn arrives.

✨ Your wellbeing deserves to be a priority. I look forward to welcoming you at Aquila Holistic.

📍 Gorey Business Park, Room 26

Aquila Holistic – Availability for Next Week With the warm weather, many people experience swollen feet, heavy legs, puf...
24/07/2026

Aquila Holistic – Availability for Next Week

With the warm weather, many people experience swollen feet, heavy legs, puffiness, fatigue, and water retention. This is a perfect time to support your body with a restorative massage treatment.

Available appointments:

✨ Tuesday – 2 spaces left (AM & PM)
✨ Thursday – 2 spaces left (AM & PM)
✨ Friday – 2 spaces left (PM only)
✨ Saturday – 2 spaces left (AM only)

🌿 Why choose a massage during hot weather?

Massage helps to:

• improve circulation • reduce muscle tension and stiffness • support relaxation and better sleep • ease stress and anxiety • relieve the feeling of heavy, tired legs • help the body recover from heat and dehydration

💧 Lymphatic Drainage Massage –
especially beneficial in the heat

During high temperatures, blood vessels expand and the body may hold onto extra fluid, which can lead to swelling in the feet, ankles, and legs.

Lymphatic Drainage Massage is a gentle, rhythmic treatment that encourages the natural movement of lymph fluid through the body.

Benefits include:
✨ reducing swelling and water retention ✨ easing the feeling of heaviness in the legs
✨ supporting the body’s natural detoxification process
✨ boosting circulation and lymph flow
✨ helping you feel lighter, refreshed, and more energised
✨ promoting deep relaxation and a sen
✨ reducing swelling and water retention ✨ easing the feeling of heaviness in the legs
✨ supporting the body’s natural detoxification process
✨ boosting circulation and lymph flow
✨ helping you feel lighter, refreshed, and more energised
✨ promoting deep relaxation and a sense of calm

Many clients leave feeling lighter, cooler, and more comfortable, especially after a few very warm days.

📍 Aquila Holistic – Gorey Business Park, Room 26

📞Dominika – 085 112 2494

Treat yourself to a moment of calm and let your body release the heaviness of the heat. 🌿💆‍♀️

18/07/2026

Anyone else dealing with puffy, swollen feet in this heat??

Here's what's actually helped me:

🦶Prop your feet up for a bit whenever you can.

🏃‍♂️Walking especially across cool sea waters really helps to refresh, cool down and ground after long day sitting or standing.

Or if you prefer cool foot soak feels SO good right

🧦Compression socks in the morning helps before the swelling starts if you know you will be sitting or standing for long hours.

💧Drink more water (I know, sounds backwards, but it really helps)

🧂Cut back on the salty snacks especially before bed 😇

⚠️If it's only one foot that's swollen, or you're feeling short of breath, skip the DIY stuff and get it checked out — that's not a heat thing.

Hope this helps someone else who's been dealing with this too 🥵💙

♡ Dominika

🌿 Why Do Our Feet & Legs Swell in Hot Weather? 🌿Have you noticed your feet, ankles, or legs feeling heavy, tight, or swo...
15/07/2026

🌿 Why Do Our Feet & Legs Swell in Hot Weather? 🌿

Have you noticed your feet, ankles, or legs feeling heavy, tight, or swollen during the recent warm weather? You're not imagining it.

When temperatures rise, our blood vessels naturally widen to help cool the body. This can allow more fluid to collect in the tissues, especially in the feet and legs due to gravity. If your lymphatic system is already sluggish, this fluid can build up, leaving you feeling uncomfortable, puffy, and tired.

✨ Lymphatic Drainage Massage is a gentle, therapeutic treatment that helps to:

💚 Reduce swelling and fluid retention
💚 Encourage healthy lymph flow
💚 Ease the feeling of heavy, tired legs
💚 Support your immune system
💚 Leave you feeling lighter, refreshed, and deeply relaxed

It's the perfect treatment during warmer months, especially if you spend long hours standing, sitting, or travelling.

🌸 I have just a few appointments left this Saturday at Aquila Holistic. If your legs are feeling swollen or heavy, now is the perfect time to give your body a little extra care.

📍 Aquila Holistic – Gorey Business Park, Room 26

📞 085 112 2494

Your body works hard for you every day. Let it feel lighter, calmer, and more comfortable this summer.

With gratitude
Dominika ✨️

✨ Aquila Holistic – Appointment Availability This Week ✨Take a moment to slow down, breathe, and give yourself the care ...
13/07/2026

✨ Aquila Holistic – Appointment Availability This Week ✨

Take a moment to slow down, breathe, and give yourself the care your body and mind deserve. Whether you're carrying stress, muscle tension, fatigue, or simply need time to reconnect with yourself, I'd love to welcome you into my peaceful treatment space. 🌿💚

Available Appointments:

🌸 Tuesday: 7:00 PM
🌸 Wednesday: 6:30 PM
❌ Thursday: Fully Booked
🌸 Friday: 1:00 PM • 2:30 PM • 4:00 PM
🌸 Saturday: 11:00 AM • 2:00 PM • 3:30 PM • 5:00 PM

✨ Offering a range of holistic treatments including:
• Massage Therapy
• Deep Tissue Massage
• Lymphatic Drainage
• Myofascial Release
• Reiki
• Indian Head Massage
• Pregnancy Massage
• Oncology Massage
• Hot Stone Massage …and more.

📍 Location: Gorey Business Park, Room 26

📞 To book your appointment: Dominika – 085 112 2494

Your wellbeing is an investment, not an expense. Allow yourself the time to rest, restore, and leave feeling lighter, calmer, and renewed. I look forward to welcoming you to Aquila Holistic. 🌿

Address

Gorey

Opening Hours

Monday 6:30pm - 9pm
Tuesday 6:30pm - 9pm
Wednesday 6:30pm - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Sunday 10am - 9pm

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