Aquila Holistic

Aquila Holistic ✨ Movement • Stillness • Balance ✨
Massage therapist, Pilates teacher & energy practitioner.

Supporting body, mind & spirit through massage, gentle movement, Reiki and Kundalini. Creating safe, nurturing spaces for release, balance & inner connection. 🌿

✨ The Power of Guided Meditation ✨In a world that constantly demands our attention, guided meditation offers a gentle in...
14/06/2026

✨ The Power of Guided Meditation ✨

In a world that constantly demands our attention, guided meditation offers a gentle invitation to slow down, reconnect, and simply be.

Guided meditation uses the voice of a teacher or facilitator to lead you through relaxation, breath awareness, visualization, or mindfulness practices. Whether you're completely new to meditation or have an established practice, being guided can help quiet the mind and create a deeper sense of ease.

🌿 Benefits of Guided Meditation:
• Reduces stress and anxiety
• Calms the nervous system
• Improves sleep quality
• Enhances focus and mental clarity
• Supports emotional balance and resilience
• Encourages self-awareness and inner connection
• Helps release tension held in the body
• Creates a sense of peace and grounding

Just a few minutes each day can make a noticeable difference in how you feel, think, and respond to life's challenges.

Meditation isn't about stopping your thoughts—it's about learning to observe them with kindness and returning to the present moment.

Take a deep breath. Close your eyes. Give yourself permission to pause.

✨ Your mind deserves rest.
✨ Your body deserves peace.
✨ Your soul deserves space to breathe.

✨ Pilates Classes – More Flexibility for You! ✨I've made a small change to how my Pilates classes work to make things ea...
02/06/2026

✨ Pilates Classes – More Flexibility for You! ✨

I've made a small change to how my Pilates classes work to make things easier and more flexible for everyone.
Instead of signing up for a fixed 6-week course, you can now purchase a 6-Class Pilates Pass and attend classes at a pace that suits you.

✔️ 6 classes included
✔️ Valid for 10 weeks from your first class
✔️ More flexibility around holidays, work, and family commitments
✔️ Suitable for both beginners and intermediate participants

To reserve your place at a class, simply send me a text message before attending.
This helps me keep track of numbers and ensure everyone has a comfortable space.
Whether you're starting your Pilates journey or continuing to build strength, mobility, and confidence, I'd love to welcome you to class. 💚

📩 Message me for class times, prices, or to purchase your 6-Class Pass.

🌿 The Benefits of Grounding & Creating Energetic Protection Circles 🌿In a world that moves fast and feels loud, learning...
11/05/2026

🌿 The Benefits of Grounding & Creating Energetic Protection Circles 🌿

In a world that moves fast and feels loud, learning how to ground your energy and create a sense of protection can be deeply supportive for your nervous system, emotions, and overall wellbeing.

✨ Grounding brings you back into your body When you consciously connect with the Earth—through walking barefoot, breath, or simply being in nature—you allow your system to settle.

Many people notice:
• A calmer mind and reduced overthinking
• Better emotional stability
• Feeling more present and “in your body”
• A natural drop in stress and tension

It’s like your whole system remembers:
I am safe here, now.

🌍 Protection circles help you feel energetically clear A protection circle (often created through visualization or intention) is a way of setting a boundary around your energy field—not to shut the world out, but to stay centered within it.

People often use this practice to feel:
• Less drained in busy or crowded environments
• More emotionally steady around others
• Clearer in their own thoughts and energy
• Less affected by stress or negativity around them

Think of it as strengthening your inner “space,” so you can stay rooted in yourself.

🌌 The key: connection, not separation These practices are not about disconnecting from life or others. They’re about staying connected to yourself, while still feeling part of something bigger—Earth beneath you, life around you, and something expansive above.

When practiced together, grounding + protection can help you feel:
🌿 Rooted in your body
🌊 Steady in your emotions
🌞 Open but not overwhelmed
🌌 Connected without feeling drained

💛 A simple intention you can try: “I am grounded in the Earth, supported by life, and protected in my own energy.”

Would you like to know more how to grounding and protecting your energy?
Keep an eye on this page. I will be doing workshop that will answer all your questions 😊

🌿 A Little Gift of Time… 🌿Two unexpected appointments have opened up for Bank Holiday Monday at Aquila Holistic.Perfect ...
02/05/2026

🌿 A Little Gift of Time… 🌿

Two unexpected appointments have opened up for Bank Holiday Monday at Aquila Holistic.

Perfect chance to relax, reset, and take a moment for yourself.

Booking now — send a message to claim yours.

2 appointment left for Sunday 3rd May

Location: Gorey Business Park Room 26
Contact: Dominika 085-1122494

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Gorey

Opening Hours

Monday 6:30pm - 9pm
Tuesday 6:30pm - 9pm
Wednesday 6:30pm - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Sunday 10am - 9pm

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