The Meditation Diary

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➜ MEDITATION MADE EASY with our Diary:
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01/06/2022

*REMINDER* ; Focus on what you HAVE control over. ⬇️

When things don't go our way it's so easy to get engaged in negative thoughts...

We start ruminating on all things that aren't working in our favour, worrying about all the bad things that could happen next...

So what can we do to avoid such situation?

Practice *meditation*.
..Why?

Because meditation shows us that we can change our "autopilot mode" and CHOOSE to focus on what we can control, which is
- how we PERCEIVE a situation,
- how we REACT to it,
- and how we RESPOND.

Meditation helps us over time to accept what is, without judgement, and train us to stop and choose our reaction instead of automatically ruminating and complaining about it.

Meditation gives us the control back.
..Are you able to focus on what you can control?

21/05/2022

* ANNOUNCEMENT! *

🌱 Happy Meditation Day!🌱

To celebrate and help you develop a life changing meditation our best seller is on sale!

If you’ve always wanted to try The Meditation Diary today is the day ;) 🧘🏻

…it’s also the perfect occasion to gift a diary to your loved ones 💛

Don’t miss the opportunity, the sale only lasts 72h.
Enter the code MEDITATIONDAY at the checkout. (Link in bio)

Feel less stressed, more present, enjoy every “little moment”…and so much more. Meditate.

19/05/2022

*TRUST THE PROCESS.* There's a reason why millions of people have now implemented meditation in their routine.
Just start.

Get The Meditation Diary to structure your practice and get the most of your mindful routine, link in bio.

18/05/2022

* YOUR NEW TYPE OF SNACK*

Next time you feel overwhelmed or stressed, remember to get a *SNACK*:

𝗦𝘁𝗼𝗽 - whatever you are doing

𝗡𝗼𝘁𝗶𝗰𝗲 - what is happening within you

𝗔𝗰𝗰𝗲𝗽𝘁 - whatever it is you are struggling with. It can be tricky but it's important to accept without judgement, it's ok not to be ok.

𝗖𝘂𝗿𝗶𝗼𝘂𝘀 - ask yourself what do you need right now; a walk outside, some deep breaths; a talk with a friend, a quick meditation, a good cry...

𝗞𝗶𝗻𝗱𝗻𝗲𝘀𝘀 - always response to yourself with kindness, and observe how it helps you feel better.

📍 Save this tip for later. Or meditate on it now.

11/05/2022

THIS is your reason to start meditation…and persevere! ⬇️

YES you can let go of thoughts that don’t serve you, and a great way to do so is via a regular practice of meditation.

Meditate to bring some SPACE for POSITIVITY, GRATITUDE, and HAPPINESS.

Ready to start? 💭

Get The Meditation Diary to create a strong and rewarding meditation routine, our journal will help you enjoy all the scientifically proven benefits of meditation.

Check the link in our bio. 🌱

30/03/2022

...And the best way to give some stillness to your mind is to practice meditation. 🧘🏻‍♀️

10 or even 5 minutes a day. That's all it takes to already feel its benefits.

Ready to start?

Check the link in our bio and discover The Meditation Diary, the journal which will make meditation easy and rewarding. 👌

PS: Save this reminder for later

Quote from Sakyong Mipham

23/03/2022

S L O W D O W N .

A 5 minute consistent meditation habit can bring you so much more than a good rest....

By taking the time to sit still and quiet your mind you'll get the peace and answers you're looking for.

This is your reminder to take some time for yourself and meditate today.

* * *
Do you need some help to develop a meditation habit?
Check the link in our bio and discover The Meditation Diary, the journal which will make meditation easy and rewarding.

09/03/2022

Imagine for a few seconds that your mind is like the ocean.
And the thoughts that pass through it are like the waves in that ocean.

As the waves in the ocean, there is a constant movement of thoughts passing through your mind.

Yet you don't have to follow and believe every single thought passing by. You can decide to let them go just like the ocean lets the waves rush to the shore.

Easier said than done you may think... That's why the practice of meditation is so essential, it trains you to identify and select the thoughts that you want to believe and that actually serve you...and let the others go.

10 or even 5 minutes a day. That's all it takes.

Ready to start? Check the link in our bio 🌱

PS: a reminder too that under the waves of the ocean, there is the stillness of the deep, always there and accessible under the waves...

07/03/2022

Do you find it hard to stick to meditation?

Try The Meditation Diary, it is a great support for those struggling to develop a strong meditation routine.

It includes open-ended questions to help you gain mind clarity, a meditation tracker to allow you visualise your progress and achievements, and more… (click on the link in bio to find out).

Time to take care of your mind and overall wellbeing.

Get The Meditation Diary today. 🌱

02/03/2022

The TRUTH is….as with any practice, some days will be easier than others, and hence some meditations will feel more beneficial than others.

Don't give up or view it as a "waste of time".

See it instead as a "practice within a practice”…

….an opportunity to develop your capacity to treat yourself with kindness, to avoid judgement and accept any given experience even when it doesn't meet your expectations or hopes.

Don’t be too hard on yourself.

➡️ Save this reminder for later. 😉

21/02/2022

Positive start to the week. 🙏 …Ever noticed what Monday stands for?

08/02/2022

Slide and save this post if you want to see a little bit clearer in the "ocean of meditation apps"...

You may be a beginner or a seasoned meditator, it's always beneficial to try new guided meditations, meditate with new teachers, because there is always more to learn and discover about meditation.

But since there are many (...many) meditation and mindfulness apps out there, we thought it would be useful to short-list some of our favourite for you.👌

We picked apps that have a different approach and angle so you have various options to look at when finding what would suit you the most (quality, reliability, and great reviews are our non-negotiable criteria).

From those designed for “fidgety sceptics” to those that offer customised meditations depending on how you’re feeling – you'll find one that suits you for sure!

P.S.: The vast majority of these apps offers free trials or have free plans, so you can try several of them in your quest of the perfect one for you

P.P.S.: paired with our Meditation Diary, you'll have the perfect meditation combo to get the most of your practice and help you grow 🙌

Do you use guided meditations already? Do you have a favourite app / teacher to recommend to our community? Let us know below ⬇️

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Gorey

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http://www.meditation-diaries.com/

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