Davina Brady Psychotherapist

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Davina Brady Psychotherapist Davina Brady (M.A.,P.G.,B.Sc.,Dip.) is an accredited practicing Psychotherapist in Gorey Co.Wexford offering online and face to face therapy.

Specialising in the Person Centred Approach, CBT, Creative Therapy and Coaching for young adults (16+) and adults

14/10/2026

If you are finding yourself in a place of self doubt, join me for the next month on a journey from self doubt to self awareness to self trust. Together, using my trusty FREE workbook, we will begin a gentle, compassionate transformation. Download the FREE workbook from my bio or from the link below and join me live next week as we go on a beautiful journey back home to ourselves.

Link here ⤵️
https://davina-brady-psychotherapist.kit.com/the-self-trust-reset

09/10/2026

Good day from my living room. Details of the first walk are in the video. We will start November 7th. I'll bring the flask, you just need to bring yourself, good shoes and a cup for some tea afterwards. It is for all age groups. We will take a slow stroll through the woods and come back by the beach and then sit for a bit with a warm tea in hand. Please message me your name and number if you'd like to join in. I'll set up a WhatsApp group so we all have the details at hand. This will be a great opportunity to connect, so please, if you feel you need some more community connection in your life, do join me, I'd love to meet you 🙏

06/10/2026

3 simple tips to improve sleep.

Sleep is a leading topic this week in the practice so here are 3 tips to promote better sleep and to reboot the body clock (circadian rhythm)

1. Getting sunlight in the morning to trigger melatonin at night - this will support the rebooting of your sleep system
2. Relaxation practice 30 mins before bed e.g. using the breath technique 4 seconds inhale and 6 seconds out and the clenching exercises.
3. Essential oils such as lavender, sage and Saddlewood. Lavender is a natural sedative. Sage is a natural stress reliever and helps with night sweating. Saddlewood is a natural anti-inflamitory and anti-depressant.

For more tips or if you have any questions, please just reach out.

04/10/2026

When we are honest, truthful or real about something, all any of us can lose is something dishonest, untruthful and fake. This can work for ourselves and with other people. So when we accept that we were not real, honest or truthful about something, all that can be lost is the thing that held us back in the first place. With another person, it is the same. If we are honest about something and another person doesn’t like it or moves away in some manner, all we have lost is someone who was dishonest or more concerned with themselves to begin with. Being honest, truthful and real is the root to all things beautiful, anything that is the opposite of these things will always be the weight holding you from moving forward.

We have so many wonderful offerings around this little place that we live. This morning I caught a wonderful outdoor yog...
03/10/2026

We have so many wonderful offerings around this little place that we live. This morning I caught a wonderful outdoor yoga class with Claudette's Yoga and from there, I headed toward the sea for a lovely coffee from very much community hub - . Days like these make me feel very blessed to live in such a warm, loving place.

01/10/2026

What a day it is today in this little place we all call home 🏡 💜

Lucky ducks we are 🦆

30/09/2026

✨️✨️✨ Upcoming️ News✨️✨️✨️

For a few months now, I have been talking about The Confidence Within - A Self-trust Reset. This is my new online course that will launch this January 2027.

The Reset Series has 2 main aims. The first is to help people become more aligned to themselves so that they can begin to wake up the confidence already in them. The second reason is based on liberation and living a life that we want to live, rather than a conditioned one.

The first round of this course will be live and presented by myself. After this, all courses will be video based and online only, with no live presentation. In celebration of this, I am offering people a 50% discount on a course that could cost thousands if we were explore the topics through therapy. The introduction price is €97 and you will get

🙋‍♀️ 8 live 40 min sessions
✏️ 2 free workbook
🗓 Weekly exercises to try
💜 Ongoing support tailored to you
🕰Lifetime access to the full programme when it comes out.

To purchase your access, head to my website. The link will go live at midnight.

🍂You don't have to be in crisis to come to psychotherapy🍂You might simply feel stuck.You might be overwhelmed, anxious o...
28/09/2026

🍂You don't have to be in crisis to come to psychotherapy🍂

You might simply feel stuck.
You might be overwhelmed, anxious or exhausted.
You might be struggling in a relationship.
You might want to understand yourself better.
Or you might just feel that something isn't quite right.

Psychotherapy can help you make sense of what you're experiencing, understand patterns, build confidence, improve relationships, process difficult experiences and reconnect with yourself.

And you don't have to commit to years of therapy.

🌱Sometimes a few sessions can be enough to gain clarity, learn new tools and start moving forward.**

You don't need to have everything figured out before you reach out.

🌱You just need to take the first step.**

If you've been thinking about therapy, send me a message or call me on 086 3145221 and we can have a chat about what you're looking for and how I may help 🌿

I look forward to hearing from you.

The time is always now. Reset your inner confidence with my free online workbook. This workbook is part of my paid onlin...
24/09/2026

The time is always now. Reset your inner confidence with my free online workbook. This workbook is part of my paid online series and right now, it is free for you to download. Follow the steps below to begin your Reset.

23/09/2026

Could being lighter be an option for you? Could not complaining be the answer to this? Imagine your world if solutions were your default rather than problem after problem. Yes, life can be heavy but the weight of that heavy is all down to us. Why carry an extra rock when we don't need to?

Address

41 Main Street, (Second Floor), Wexford
Gorey

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 8pm
Friday 10am - 3pm

Telephone

+353863145221

Website

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