Beatrice Caffrey

Beatrice Caffrey Food & Fitness for Midlife

31/05/2026

Your habits can come with you when you travel. You don’t have to throw them out the window just because ‘you have no control’.

What’s your favourite food to bring with you?

Day 11/100

30/05/2026

There is no wagon ❌

Using language like ‘good’ or ‘clean’ in relation to food and diet is a clear sign of off/on mentality.

Having a more balanced approach to this is your long term ticket to better nutrition and health.

Day 9/100

29/05/2026

Sometimes the answer is in giving yourself permission to eat 🙏🏻

Also … for you ❤️

Day 9/100

28/05/2026

⬇️ Breakfast on the go Lidl edition ⬇️

Milbona High Protein Pouch
Bavarian Pretzel
Punnet of raspberries

Calories: 420
Protein: 35.4g
Fibre: 7g
Fat: 4.1g
Carbs: 59.1g

If you wanted this to be a low carb option, you could swap the Pretzel for 4 Babybels which would keep calories roughly the same but increase the protein quite substantially (and fat).

Would you have this breakfast on the go?

27/05/2026

Wear the goddamn shorts 🩳

Stop worrying about what other people think. Chances are they’re far too busy with all the stuff in their own head.

🙏🏻

Day 8/100

26/05/2026

Change starts with accepting yourself as you are right now.

Change from a point of self hate and criticism is much more challenging. Start with where you are right now. 🙏🏻

Day 7/100

25/05/2026

Yes you can train for your ‘old lady body’.

But you’re also training for your ‘right now body’. Your day-to-day life.
So you can stop sitting on the sidelines.

Day 6/100


24/05/2026

Don’t want to spoil it …. but these are little calorie bombs.

Each portion of them is 28g and comes in at 84 calories. That might not seem a lot, but 28g is really not a lot, especially when you’ve been dipping in and out of these bags.

24/05/2026

Your next decision can be a different one.

Don’t wait until Monday.

Day 5/100

23/05/2026

‘Pretend you have a dog’.

Your body needs exercise. It needs movement.
Motion is lotion.

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