Carlie's Angels Personal Training

13/04/2022

I am volunteering in Colombia in a jaguar reserve and farm. … Carlie Gibbons needs your support for Help Carlie Aid and Protect Jaguars in Colombia

25/01/2021

I am doing 5 weeks in Ecuador. For two weeks I will be living in the amazon rainforest in an animal rescue shelter. I will be feeding, protecting, helping and releasing endangered, orphaned and injured animals. From parrots, sloths, monkeys and tigers that are injured due to deforestation, orphaned due to parents being killed by hunters or taken in to allow their rehabilitation. After this I will be volunteering for three weeks by the coast aiding injured turtles. Cleaning, feeding, protecting and improving their well being. As well as this, I will be cleaning up plastic in the surrounding areas.

I am doing 5 weeks in Ecuador. For two weeks I will be living in the amazon rainforest in an animal rescue shelter. I will be feeding, protecting, helping and releasing endangered, orphaned and injured animals. From parrots, sloths, monkeys and tigers that are injured due to deforestation, orphaned due to parents being killed by hunters or taken in to allow their rehabilitation. After this I will be volunteering for three weeks by the coast aiding injured turtles. Cleaning, feeding, protecting and improving their well being. As well as this, I will be cleaning up plastic in the surrounding areas.

As a non-meat eater and animal lover, this volunteer project is close to my heart. It allows me to help with the devastating impacts of global warming, deforestation, over-fishing and plastic impact on sea life. Not eating fish allows me to prevent not injuring turtles with fishing nets due to not contributing to fishing and not contributing to the decline in fish species. Eating a meatless and palm oil free diet helps with my carbon footprint, releasing less methane gas, not contributing to the deforestation of the Amazon for more livestock space and endangering animals. This, along with my reduced plastic usage and more sustainable living is all well and good, but I want to do more, be more and make a larger impact through both hands on work, but promoting and showing people the change we can make to our planet, our animals and ourselves.

Any small contribution helps. The project price goes fully towards the rescue and rehabilitation of turtle and wildlife in the ocean and amazon.goes fully towards the rescue and rehabilitation of turtle and wildlife in the ocean and amazon.abilitation of turtle and wildlife in the ocean and amazon.

I am doing 5 weeks in Ecuador. For two weeks I will be living in the … Carlie Gibbons needs your support for Help Carlie Aid and Protect Animals in the Amazon

15/04/2019

This account is not attached to my main facebook and have finally got this account back up and running. My apologies for the messages that I have missed since end of last year and start of this year. I keep my instagram and snapchat uptodate more often than my facebook platform so follow/add.

Instagram: carliefitfreak
Snapchat: marliecarisa

🍉 WOMANS ONLY PERSONAL TRAINING 🍉 IrlFitness Letterkenny

Spaces have come available, private message for details📥

OFFERING:
🍏1-2-1 PT Sessions
🍎Bring a Friend PT sessions/Small Group Sessions
🍊Online Coaching

Included:
🚴🏾 Workout Plan
🍍Nutrition Plan (daily meal planning, food serving sizes, macro ratios and timing)
💊Recommended supplements
🎾Recovery and Stretching Routine
💪🏽 Progression Assessment and Analysis 🔍⚖️Weigh ins with (measurements/body fat)
✍🏻 Tools you need to keep record
⏱Around the clock support through Email and Facebook
💡Access to Private Facebook Support Group

📱Every Plan is tailored to your own individual needs for more information email me on [email protected] or send me a direct message on facebook or my other social media platforms.📱

16/11/2017

Another month one month (two in total, one month from left to right) and these are the results😍

"An Artist is only as good as their canvas allows" ❤️ Kirsten is an absolute pleasure to teach and train she really is an A+ student and an absolute rock star in my eyes 🔥

She has gained over all 2 inches to each arm, lost 5 inches from her waist, 5 inches from her belly, gained 6 inches to her bum, 5 inches to her legs. We are currently doing no cardio just a warm up on the treadmill to get our body warm. She is eating over 2,000 calories a day and the start of next month we are increasinh those calories even more. We rarley do abs just a little core strength work plank etc with upper body and look at her tummy😍.

Her b***y i increasing with each week and cant wait to see how far this lady will go with MORE food and MORE weights.

If you don't believe me read what he said herself below 💁🏽

13/10/2017

🍉 WOMANS ONLY PERSONAL TRAINING 🍉Irlfitness Letterkenny

1 space have come available, private message for details📥

OFFERING:
🍏1-2-1 PT Sessions
🍎Bring a Friend PT sessions/Small Group Sessions
🍊Online Coaching

Included:
🚴🏾 Workout Plan
🍍Nutrition Plan (daily meal planning, food serving sizes, macro ratios and timing)
💊Recommended supplements
🎾Recovery and Stretching Routine
💪🏽 Progression Assessment and Analysis 🔍⚖️Weigh ins with (measurements/body fat)
✍🏻 Tools you need to keep record
⏱Around the clock support through Email and Facebook
💡Access to Private Facebook Support Group

📱Every Plan is tailored to your own individual needs for more information email me on [email protected] or send me a direct message on facebook or my other social media platforms.📱

11/10/2017

1 month transformation (x3 per week) 😍

This lil lady has been persistent, dedicated but mostly has found her love for training and that makes all the difference. I show her what to do, she does it and then some 👏🏽

"An Artist is only as good as their canvas allows" ❤️

Her goal was to learn more about training, build her upper body, sculpt her core and build her glutes and legs. She has gained an inch to each arm, lost 4 inches from her waist, 3 inches from her belly, gained 5 inches to her bum, 3 inches to her legs all while eating over 2,000 calories AND NO CARDIO 🙌🏽 We have taken out plyometrics so all burpees, jumping jacks etc are all gone from the first photo to the second 👏🏽

Consistency is Key 🔑

11/10/2017

This lil lady's glute focused leg day 🔥🍑 Mainly glute isolation and accessory work to ease her into the week ahead 🙌🏽

Circuit 1: 3 Rounds
🔹Cable Kickbacks x15
🔹Crab Walks
🔹 Monster Walks

Circuit 2: 3 rounds
🔸Reverse Hyperextensions x20
🔸Off Bench Lying Hip Extensions x20
🔸Pull Throughs

Circuit 3: 3 Rounds
🔹3 Direction Hip Abductions x60
🔹Barbell Lunges x10 each
🔹Goblet Squats x15 (last 5 pulses)

Circuit 4: 3 Rounds
🔸Hip Thrust x20
🔸Quadruped Hip Extensions x10 each (10 hold)
🔸Frog Pumps x20

Finished with 50 frog pumps

10/10/2017

Vickys Cardio and Ab focused Session 💦✨🔥

Circuit 1: 4 Rounds
🔸500metre on Row Machine
🔸Single Leg Weighted Toe Touches x15 each side
🔸Weighted V-Ups x20 reps

Circuit 2: 4 Rounds
🔸Cable Crunches x20 reps
🔸Plank Hip Dips x30sec
🔸Hanging Leg Raises - 15 straight leg, 15 bent leg

Circuit 3: 4 Rounds
🔸 Lying Leg Raises (using weights to keep tension on upper abs as well as lower)
🔸 Mountain Climber Rotations or Half Moon Mountain Climbers

03/10/2017

This pretty lady has been sick this last while so today was her first day back training and she bossed it 👊🏽

Full body work today and some more specified Glute and Hamstring training tomorrow. Watch this space guys she is coming in strong, her progress in the next 3-4 weeks is going to be 🔥🤤😍

03/10/2017

Clients Glute Focused Leg Day 🔥 🍑

Last measurements showed inches increased on shoulders, chest, legs and glutes while inches lost on tummy and waist 🙌🏽

Hip Thrust up 20kg, Squats up 30kg and Deadlifts up 35kg in one month. Before and after photos of this lady to be posted tomorrow. We are slowly decreasing cardio/plyometric and increasing calories, weight and of course, knowledge. B***y gains and Brain gains. 🤤

01/10/2017

How hot is my client ❤️🔥😍