Crookes Nutrition & Fitness

Crookes Nutrition & Fitness 📍Gyms in Dublin & Kildare. Personal Training & Group Classes. We’ve helped thousands of people

There is an unbelievable amount of sh*te said about nutrition and training.Most of it makes getting in shape sound far m...
06/09/2026

There is an unbelievable amount of sh*te said about nutrition and training.

Most of it makes getting in shape sound far more complicated than it actually is.

We’re here to help

Social media is very good at showing you the result.Not so good at showing you the months or years it took to get there....
30/08/2026

Social media is very good at showing you the result.

Not so good at showing you the months or years it took to get there.

The nerves. The missed sessions. The bad weeks. The times they nearly gave up.

I’ve trained thousands of people over the years and I can promise you, very few walked in confident, fit and knowing exactly what they were doing.

They just started.

If you’ve been putting it off because you don’t feel ready, come in exactly as you are.

There’s one nutrition myth that just refuses to die And if you’ve ever avoided eating at a certain time because you thou...
29/08/2026

There’s one nutrition myth that just refuses to die

And if you’ve ever avoided eating at a certain time because you thought it would automatically make you gain fat, swipe through this.

It’s a lot simpler than people make it out to be.

CNF members there’s more help with all of this inside your members area 👌

29/08/2026

Creatine is not a pre-workout.

You don’t take it and suddenly have a better session 30 minutes later.

It works by building up the amount of creatine stored in your muscles over time.

So before training, after training, morning, evening… it really doesn’t matter.

Consistency is the important bit.

Probably the most researched supplement on the planet and people still massively overcomplicate it.

Getting in shape isn’t that complicated.But knowing what to do and actually doing it consistently are two very different...
27/08/2026

Getting in shape isn’t that complicated.

But knowing what to do and actually doing it consistently are two very different things.

That’s where good coaching comes in.

We’ll show you how to train properly.
Help you get stronger.
Help you sort your nutrition.
Keep you accountable.
And take away a lot of the guesswork.

You still have to do the work, obviously.

But you don’t have to figure it all out yourself.

That’s what we do.

Address

Unit 4, St. John's Grove, Co. Kildare. W91 Y074
Johnstown

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Telephone

0876495582

Website

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