Karen Nulty Awakening Wellbeing

23/05/2026

08/05/2026

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08/05/2026

08/05/2026

Nature’s Gentle Soother: The Benefits of Slippery Elm 🌿

If you’re looking for a natural way to support your digestive health, it’s time to talk about Slippery Elm. Derived from the inner bark of the Ulmus rubra tree, this herbal powerhouse has been used for centuries as a natural remedy.

Why it works: Its primary secret is mucilage—a gel-like substance that coats and protects irritated tissues.

Key Benefits:

✨ Gut Health: Coats the stomach lining to help with acidity and GERD.

🌿 Soothes the Throat: Perfect for easing a dry cough or scratchy throat.

🛡️ Digestive Balance: Helps manage symptoms of IBS and inflammatory gut issues.

🩹 Skin Support: Can even be used topically to help minor skin irritations heal faster.

08/05/2026

17/04/2026

If I’m honest, posting testimonials about myself feels a bit uncomfortable… but I also deeply value the experiences people have shared after sessions.

Each one reflects something real, something felt — and if it helps even one person feel drawn to or safe enough to explore this work, then it’s worth sharing.

With gratitude

Karen 🌻

17/04/2026

Many hands make light work and all that.

Dairy free pancakes
100g spelt flour (easier to digest)
3 eggs
300ml hazelnut milk
Scoop of vegan protein powder
1 or 2 Table spoons psyllium husk (soluble fibre)
1 table spoon coconut sugar
Sprinkle cinnamon
Pinch of sea salt

Measure
Whisk
Fry on pan with ghee or coconut oil.

Pancakes made by Hollie & Maddie
Video made by Hollie
Ingredients bought from Vaiva in

Try and enjoy

Karen 🌻

17/04/2026

Feeling this after a postgrad training in Somatics yesterday

Karen 🌻

06/02/2026

Somatic Movement offers benefits that are subtle yet deeply transformative, working from the inside out 🌿

Key benefits:

🌿 improves body awareness so you sense what you need before pain or tension builds

🌿 reduces chronic tension and pain by retraining the nervous system, not forcing stretches

🌿Supports nervous system regulation, helping you shift out of stress and into ease

🌿 Enhances posture and movement efficiency through gentler, more coordinated patterns

🌿Builds emotional resilience, allowing feelings to move and settle naturally in the body

🌿Increases flexibility and mobility without strain or pushing

🌿Cultivates presence and calm, supporting mental clarity and groundedness

🌿Empowers self-care, giving you tools you can use in daily life

In essence, somatic movement helps you listen to your body’s language and respond with care, restoring a sense of comfort, choice, and vitality rather than overriding yourself ✨

04/02/2026