Kishan Mistri - Physiotherapy & Pilates

03/09/2026

🤰💚 Our first Prenatal PAYG Mat Pilates class is this Saturday!

Join Jen at 11.30am for a supportive class designed to help you move well, build strength and feel your best throughout pregnancy.

🎉 And we’re giving one lucky follower a €50 voucher towards Physio or Pilates classes at KM Physio!

To enter:
💚 Like & follow our page
📲 Share this post
🤰 Tag a pregnant mamma in the comments

📅 Saturday 5th September | 11.30am
📍 KM Physio & Pilates, Naas

Good luck! 💚

01/09/2026

💚 Stay active. Stay strong. Stay independent.

Our Active Age Strength class is a physio-led, low-impact class designed to help you build strength, improve mobility and balance, and feel more confident in everyday movement.

👩‍⚕️ Led by Lisa
💪 Strength & mobility focused
🧘 Low-impact full-body exercise
🪑 Some chair-based exercises included
🙌 All levels welcome

📅 Starts Friday 4th September
⏰ 11am
📍 KM Physio & Pilates, Naas

Perfect if you want to keep moving, get stronger and feel your best as you age.

📞 085 134 8077
📧 [email protected]

30/08/2026

🤰💚 NEW! Prenatal Mat Pilates with Jen

Pregnancy is a time of huge change, so why not give your body a little extra support? Join Jen for a welcoming PAYG Prenatal Mat Pilates class, designed to help you stay strong, mobile and comfortable throughout pregnancy.

✨ Saturdays at 11.30am
📅 Starting Saturday 5th September
💚 PAYG — no long-term commitment
👭 A lovely chance to move, connect and meet other mums-to-be

Know a pregnant mamma who would love this? Tag her below! 👇🤰

📍 KM Physio & Pilates, Naas
📞 085 134 8077
📧 [email protected]

27/08/2026

🎒 BACK TO SCHOOL. BACK TO PILATES. BACK TO YOU. 💚

The school bags are coming out, routines are returning and it’s the perfect time to make some time for you.

Join us for an 8-week Pilates block starting Monday 31st August, with Mat, Reformer & Barre classes available at KM Physio & Pilates in Naas.

💪 Build strength
🧘 Improve posture & mobility
✨ Reduce stress & tension
❤️ Boost energy & wellbeing
🙌 Small classes & expert tuition

New routine. New focus. You time.

📲 Book your place: www.kmphysio.ie/book-now/
📞 085 134 8077

26/08/2026

💚 8 WEEKS. 8 THURSDAY CLASSES. 1 VERY GOOD REASON TO MOVE.

Join Peter for our new 8-week Mat & Reformer Pilates term, starting Thursday 3rd September.

From Beginners to Advanced, there’s a class to suit you — with just 6 people per class for plenty of individual attention.

🧘 Mat Pilates
🔥 Reformer Pilates
💪 Build strength
✨ Improve posture & mobility
🙌 Expert tuition with Peter

📅 Starts Thursday 3rd September
📍 KM Physio & Pilates, Naas

Spaces are limited, so book your place online at www.kmphysio.ie/book-now/

24/08/2026

If you’ve ever done a class with Peter… we need ONE word! 👀😂

Strong? Challenging? Hilarious? Brutal? Brilliant? 💪😅

👇 Drop your one-word description of a Peter Pilates class in the comments!

And if you haven’t tried one yet, our 8-week Mat & Reformer term starts Thursday 3rd September — your chance to find out what all the fuss is about! 😎

Small classes. Expert tuition. Plenty of movement.

Book online at www.kmphysio.ie/book-now/

23/08/2026

22/08/2026

✨ Our new 8-week Pilates course is coming! ✨

Starting the week of 31st August, choose from Reformer, Barre & Mat Pilates with 26 classes every week.

💚 7 expert instructors
💚 4 Chartered Physiotherapists
💚 Classes for all levels
💚 Plenty of choice to keep you moving

Whether you’re looking to build strength, improve mobility or simply make Pilates part of your routine, there’s something for you.

📲 Pre-book online now at www.kmphysio.ie

21/08/2026

12 years ago, when I started KM Physio & Pilates on the Fairgreen, it was Larry and his team at Swans who helped me lug my Reformers up that tight flight of stairs above shop. The boxes looked like coffins and had lads the lads wondering what was in them 😂

12 years later I’m grateful to the same kind family and crew for their help to get my new Reformers this time into my own premises.

Thank you also to my instructor Jen Prokopenko for putting her core and brain power to work helping get it all set up.

I’m excited for you all to experience the revamped studio and new Reformers. 😊