John Connell Personal Trainer

26/01/2026

26/01/2026

Reverse bench press

26/01/2026

It been a while since i posted anything but the training had never stopped to night I was sooooo close at a new PB 170kgs bench wasn’t two far away…

19/01/2026

Trying out out new 25kgs plates 💪🏻 it always a good sign when you have to buy heavier plates…. Good session tonight new PB,s hit by my self and my training partner….. As busy as life is the training never stops 💪🏻💪🏻💪🏻

07/07/2025

After a 10 day break from legs training it was great to get back into heavy lifting and on top of that brake our PRs i lifted 255kgs a weight I never thought was possible for me….. And James hit the 165kgs lift a new PR….. The hard work is paying off 💪🏻

07/06/2025

Sence we have started back into the heavy lifting this man can’t stop breaking PB he is now part of the 100kg bench club welcome bro and has hit 160kg in dead lifts…… This is proof that hard work pays off….

09/05/2025

Looking forward to trying out a new protein and a different pre workout 💪🏻💪🏻💪🏻