Koru Wellness

03/09/2026

CORE CELLULAR HEALING

KILKENNY
Friday 25th 6.30pm to 9.30pm

Join Aisling for a Deeply transformational Session or Workshop

Together we will sit in an Ancient Space of transformational transmutational energy to clear all blockages, patterns and belief systems that are stepping in the way of becoming who you truly came here to be.

This is a process of clearing and cleaning the cellular network within your inner landscape to make way for more of 'who you are' to enter back into your live.

Have you been feeling flat, like your life is not your own, like something doesnt fit?

Do you have any past experiences, trauma or memories that are currently causing you to feel stuck or trapped in your own life.

Do you feel ready for something new, a brighter version of you?

If you feel like you want to remember parts of yourself that you may not truly feel in connection with right now,

THIS ANCIENT ENERGETIC PROCESS IS FOR YOU

Together Aisling will facilitate a safe healing space where you will be encouraged to let go, remember and call back all parts of your spirit. This ANCIENT PROCESS has been part of our ancient tradition in IRELAND and beyond for thousands of years. Gifted to us from the people of our ancient stones, the TUATHA DE DANANN.

What to expect
HIGH HEALING ENERGETIC TRANSMISSIONS and deep energywork
Call and respond - 'repeat after me' sacred mystical prayer
Incantation and Invocations guided by Aisling who is a medium for this traditional Healing modality
Transformational music that speaks directly to the soul
Sharing - The old material that you no longer need will rise to the surface so that you can be left with a sense of who you are again.
This is a soft yet deep energetic cleansing process where you will be help each step of the way.
A deep sense of harmony, peace and connection to the divine.

Come as you are, this process is suitable for anyone that is willing to dive in deeper to their own inner landscape to realise just how bright they are.

You are welcome 💚

Text aisling on 0877453925 to book now or see events page for group and online sessions.

31/08/2026

NEW CLASSES!
Starting Monday September 7th and Saturday 12th.

What a lovely way to start your week than a gentle Vinyasa flow to stretch and restart for the week ahead. We will do meditation and relaxing allowing you to set your intentions for the week ahead.

Join Ruth on Saturday for a strength and flow class. Incorporating the fundamentals of Ashtanga yoga combined into a vinyasa flow. We will test our balance, flexibility and strength.

31/08/2026

Ivana is back with her yoga fitness fusion class on Wednesdays. A mix of yoga, Pilates and weights this class is suitable for all levels. Contact Ivana directly 💖

31/08/2026

🌜💤🛌DEEP REST YOGA🛌💤🌛
This class is for those of you who want to slow the mind, help the body fully relax, and prep yourself for a deep night's sleep.

It's a gentle mix of soft yin yoga movement, breathwork, and a long yoga nidra.

Spaces are limited. Block booking will be taken first. Grab your spot by DM'ing .ie or message on 0877634280🙏💤🌠

28/08/2026

CORE CELLULAR HEALING

KILKENNY
Friday 25th 6.30pm to 9.30pm

Join Aisling for a Deeply transformational Session or Workshop

Together we will sit in an Ancient Space of transformational transmutational energy to clear all blockages, patterns and belief systems that are stepping in the way of becoming who you truly came here to be.

This is a process of clearing and cleaning the cellular network within your inner landscape to make way for more of 'who you are' to enter back into your live.

Have you been feeling flat, like your life is not your own, like something doesnt fit?

Do you have any past experiences, trauma or memories that are currently causing you to feel stuck or trapped in your own life.

Do you feel ready for something new, a brighter version of you?

If you feel like you want to remember parts of yourself that you may not truly feel in connection with right now,

THIS ANCIENT ENERGETIC PROCESS IS FOR YOU

Together Aisling will facilitate a safe healing space where you will be encouraged to let go, remember and call back all parts of your spirit. This ANCIENT PROCESS has been part of our ancient tradition in IRELAND and beyond for thousands of years. Gifted to us from the people of our ancient stones, the TUATHA DE DANANN.

What to expect
HIGH HEALING ENERGETIC TRANSMISSIONS and deep energywork
Call and respond - 'repeat after me' sacred mystical prayer
Incantation and Invocations guided by Aisling who is a medium for this traditional Healing modality
Transformational music that speaks directly to the soul
Sharing - The old material that you no longer need will rise to the surface so that you can be left with a sense of who you are again.
This is a soft yet deep energetic cleansing process where you will be help each step of the way.
A deep sense of harmony, peace and connection to the divine.

Come as you are, this process is suitable for anyone that is willing to dive in deeper to their own inner landscape to realise just how bright they are.

You are welcome 💚

Text aisling on 0877453925 to book

27/08/2026

NEW CLASS!!

A safe space to drop into with or without baby & find a mindful connection to your breath & body & baby.

Postnatal Pilates designed to stretch & strengthen & sculpt. We’ll focus on gently rebuilding your core & building confidence and end with some deep stretches to release tension & calm the mind.

After class we’ll go for coffee - connect with other mums - community & chats

Bookings essential. Contact Laura direct 💖

27/08/2026

September schedule now out!

We are back to a full schedule next month! And we have lots of classes and workshops to nurture your wellbeing 💖 Whether you prefer a fast paced strength class or something more relaxed and restorative we have plenty of choice.

Book direct with the instructor or reach out for more info or recommendations if you’re not sure where to start ✨

Here’s to some routine and a little space for self care after a busy summer ☀️

20/08/2026

28/07/2026

🌹 Intuitive Sip & Paint: Rose Tea 🎨

There is something deeply healing about creating without expectation.

Join us for an evening of creativity, connection and gentle self-expression. We will open with a rose tea ceremony to help soften the mind and open the heart. From this place, Karen will guide you into an intuitive painting practice, allowing colour, shape, emotion, and instinct to guide the process. This is an opportunity to let go of expectations, quiet the inner critic, and explore art as a form of self-expression and discovery.

Through guided prompts, mindful creativity and the calming ritual of tea, you'll have the opportunity to quiet the mind, reconnect with yourself and let your imagination flow freely.

Come with a friend or enjoy a little solo time. You'll leave feeling inspired, refreshed and with a beautiful piece of art that is uniquely yours.

🌹 Sip. Create. Connect.
📍 Koru Wellness, Kilkenny
📅 Thurs 6th August
🎟️ Book now by sending a DM

28/07/2026

✨ The Body as an Instrument ✨

Your body holds incredible wisdom. When you learn to listen, it becomes your greatest guide.

Join us for an immersive workshop exploring how breath, movement and emotional awareness can help you reconnect with your body's innate intelligence. Through gentle practices, you'll discover how stress, emotions and lived experiences are held in the body, and how simple, evidence-based techniques can help release tension, restore balance and cultivate resilience.

This is an invitation to slow down, tune in and experience your body not as something to push through life, but as an instrument for wellbeing, creativity and connection.

Whether you're looking to reduce stress, deepen self-awareness or simply reconnect with yourself, this workshop offers a safe and supportive space to explore.

🌿 Come home to your body.
📍 Koru Wellness, Kilkenny
📅 Sunday, 8th August
🎟️Book now by sending a DM