Optimal Health and Performance

04/09/2026

Ready to become a stronger, healthier version of yourself?

The 12-Week Programme is designed to help you build consistent habits, improve your fitness, and make sustainable progress without extreme diets or quick fixes.

You’ll get:

• Smart training that fits your lifestyle
• Sustainable nutrition guidance
• Expert support every step of the way
• A clear plan to keep you accountable

Small steps. Consistent habits. Real progress.

Your next chapter starts here. Join the 12-Week Programme today.

Send me “START” to find out more.

31/08/2026

Always love receiving feedback!

28/08/2026

The highly successful 12 week programme is now available to book for September.
Back to routine time (after a glorious summer) is a great time to tidy up or create those habits again. We go at your pace! For more information or just a quick chat to see if this is for you, call me at 087-7112046 or WhatsApp to book

14/08/2026

Any triathletes/runners using this, time to stock up

11/08/2026

Have you heard about our new race this August? 5k 10k and a family stroll. The Abbott festival of running will take place on August 15th and we’re delighted to be involved and thankful to Abbott to be chosen to share the profits between our elite athletes fund and Cois Nore! This is going to be a great day of running!! Register today on Popup races!

03/08/2026

Hi to everyone who’s new here, I’m Jackie, a nutrition and health coach, and I’m here to help people lose weight in a way that’s realistic, sustainable, and doesn’t take over your life.

❌ No fad diets.
❌ No detoxes.
❌ No guilt.

Just evidence-based nutrition, practical support, and healthy habits that fit into real life.

I offer 1:1 online coaching, so no matter where you are, you can get personalised support, accountability, and guidance to help you reach your goals.

If you’ve been thinking, “I’ve tried everything,” let’s have a conversation. Sometimes the right support makes all the difference.

💬 Feel free to introduce yourself below or send me a message if you’d like to know more. You can also find out more about the support packages available at www.optimalhealthandperformance.ie

HealthAndWellbeing SustainableWeightLoss

28/07/2026

24/07/2026

Workplace Walking Day is back on Wednesday, 23rd Sept! Help your team step away from their screens and enjoy the benefits of active commuting or a quick walking meeting. Ready to get Ireland’s workplaces moving? 👟

29/06/2026

🫂Mindful-Based Living - very limited spaces left!🫂

We are hosting an 8-week mindfulness course here at Newpark Close FRC Kilkenny, with Kilkenny Social Prescriber Lisa showing us how to practice mindfulness in our everyday life in a relaxing, gentle environment.

This course is FREE and very popular! All are welcome to join the introductory session, next Wednesday 1st July from 2:30pm-4:30pm 🙌