What are the opening hours?

Monday 9:30am - 1pm 2pm - 6pm Tuesday 9am - 1pm 2pm - 6pm Wednesday 9:30am - 2:30pm Thursday 9:30am - 1pm 2pm - 6pm Friday 9am - 1pm 2pm - 6pm

Kilkenny Chiropractic Clinic

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Kilkenny Chiropractic Clinic

We are dedicated to the health of your spine and nervous system, using innovative techniques to restore your well-being and vitality.

02/09/2026

Thank you so much for the wonderful review Katarzyna. We’re delighted to hear the positive comments about our staff. It is our pleasure to care for you.💙

Have questions? Contact us now; we’re here to help ☎️056 775 1959
📧 [email protected]

30/08/2026

Great weekend of learning in Amsterdam. Fine tuning communication skills to help our patients further

26/08/2026

True story!

19/08/2026

𝗡𝗲𝗰𝗸 𝗣𝗮𝗶𝗻 𝗼𝗿 𝗛𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀? 𝗦𝘁𝗮𝗿𝘁 𝗪𝗶𝘁𝗵 𝗧𝗵𝗲𝘀𝗲 𝟰 𝗦𝗶𝗺𝗽𝗹𝗲 𝗦𝘁𝗲𝗽𝘀

Neck pain and headaches can make everyday activities uncomfortable and frustrating. Before letting the discomfort take over your day, there are a few simple things you can try to support your body and ease tension.

1.💧 𝗦𝘁𝗮𝘆 𝗛𝘆𝗱𝗿𝗮𝘁𝗲𝗱
Drink water regularly throughout the day. Dehydration can contribute to headaches, muscle tension, and stiffness.

2. 🚶 𝗞𝗲𝗲𝗽 𝗠𝗼𝘃𝗶𝗻𝗴
Take regular movement breaks, especially if you spend long hours sitting at a desk or behind the wheel. Walking and gentle movement can help reduce stiffness and tension.

3. 🙆 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗚𝗲𝗻𝘁𝗹𝘆
Gentle neck and shoulder stretches throughout the day can help loosen tight muscles and improve flexibility.

4. 🎾 𝗥𝗲𝗹𝗲𝗮𝘀𝗲 𝗠𝘂𝘀𝗰𝗹𝗲 𝗧𝗲𝗻𝘀𝗶𝗼𝗻
Gentle self-massage may help with areas of tension in your neck, shoulders, and upper back. Avoid using massage guns directly on your neck.

If you’ve tried these tips and your neck pain or headaches are still bothering you, we’d be happy to help. Give us a call and let’s talk about how we can support you.
☎️056 775 1959
📧 [email protected]

12/08/2026

Back pain keeps calling? We say it’s time to hit decline. Let's help you block it for good.

05/08/2026

Dehydration can lead to headaches and muscle tension. Keep your muscles and joints lubricated by drinking enough water. Try adding a pinch of Celtic salt to enhance hydration and replenish essential minerals like magnesium and potassium.

29/07/2026

𝗪𝗵𝗮𝘁 𝗗𝗼𝗲𝘀 𝗣𝗼𝗼𝗿 𝗣𝗼𝘀𝘁𝘂𝗿𝗲 𝗔𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗟𝗼𝗼𝗸 𝗟𝗶𝗸𝗲?
Posture can vary from person to person, but some common signs include:

✅ Rounded shoulders
✅ A forward head position
✅ A hunched upper back
✅ An excessive curve through the lower back
✅ Leaning to one side while sitting or standing
✅ Standing with the hips pushed forward

The good news is that small changes to your daily habits can make a real difference.

𝟱 𝗪𝗮𝘆𝘀 𝘁𝗼 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗕𝗲𝘁𝘁𝗲𝗿 𝗣𝗼𝘀𝘁𝘂𝗿𝗲

𝟭. 𝗕𝗲𝗰𝗼𝗺𝗲 𝗠𝗼𝗿𝗲 𝗔𝘄𝗮𝗿𝗲
Check your posture regularly throughout the day. When sitting or standing, imagine a string gently lifting you upwards from the top of your head.

𝟮. 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗠𝘂𝘀𝗰𝗹𝗲𝘀
Exercises that strengthen the core, upper back and shoulders can make it easier to maintain a comfortable, upright position.

𝟯. 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗧𝗶𝗴𝗵𝘁 𝗔𝗿𝗲𝗮𝘀
The chest, hip flexors and hamstrings can become tight after long periods of sitting. Regular stretching may help improve mobility and reduce tension.

𝟰. 𝗥𝗲𝘃𝗶𝗲𝘄 𝗬𝗼𝘂𝗿 𝗪𝗼𝗿𝗸𝘀𝗽𝗮𝗰𝗲
Position your screen at eye level, choose a chair that supports your lower back and keep your feet comfortably supported.

𝟱. 𝗠𝗼𝘃𝗲 𝗥𝗲𝗴𝘂𝗹𝗮𝗿𝗹𝘆
Try to stand, stretch or take a short walk every 30–60 minutes. Your body is designed to move, and even brief breaks can help.

Posture is not about holding one “perfect” position all day. It is about moving well, changing positions regularly and helping your body cope with the demands placed on it.

If stiffness, discomfort or poor mobility is affecting how you sit, stand or move, the team at Kilkenny Chiropractic Clinic would be happy to help.

📞 056 775 1959

22/07/2026

𝗗𝗶𝘀𝗰 𝗛𝗲𝗿𝗻𝗶𝗮𝘁𝗶𝗼𝗻𝘀: 𝗪𝗵𝗮𝘁 𝗗𝗼 𝗧𝗵𝗲𝘆 𝗔𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗠𝗲𝗮𝗻?

Disc herniations are often misunderstood, but they are more common than many people realise.

Between each bone in the spine is a disc that acts as a cushion. Each disc has a soft, gel-like centre surrounded by a stronger outer layer.

A herniation occurs when some of the softer inner material pushes through a weakened or damaged area of the outer layer.

In some cases, this may irritate a nearby nerve, leading to discomfort in the back or neck, or symptoms that travel into an arm or leg.

Being diagnosed with one or more disc herniations can sound worrying, but it does not automatically mean surgery or a lifetime of pain.

Many people can improve with appropriate conservative care, movement advice and support.

At Kilkenny Chiropractic Clinic, we take the time to assess how your spine is functioning and discuss the most suitable next steps for you.

📞 Call us on 056 7751959 to arrange an appointment.

15/07/2026

⚠️ 𝟱 𝗘𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗛𝗮𝗯𝗶𝘁𝘀 𝗧𝗵𝗮𝘁 𝗖𝗼𝘂𝗹𝗱 𝗕𝗲 𝗠𝗮𝗸𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗠𝗶𝗴𝗿𝗮𝗶𝗻𝗲𝘀 𝗪𝗼𝗿𝘀𝗲

✔️ Poor Posture at the Desk
✔️ Skipping meals
✔️ Too much caffeine
✔️ Inconsistent sleep
✔️ Dehydration

While these habits can play a role, your spine and nervous system may also influence how your body responds to migraine triggers.

Small lifestyle changes combined with a healthy, well-functioning spine - can help support better migraine management.

📅 Ready to take the next step? Book a chiropractic assessment today.
☎️ 056 775 1959
📧 [email protected]

08/07/2026

How to Support Vagus Nerve Regulation at Home:

1. 𝗗𝗲𝗲𝗽 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀
Slow diaphragmatic breathing stimulates the vagus nerve.
Try this: Inhale for 4 seconds, exhale for 6 seconds. Just a few minutes can help shift your body toward calm.

2. 𝗚𝗲𝗻𝘁𝗹𝗲 𝗖𝗼𝗹𝗱 𝗘𝘅𝗽𝗼𝘀𝘂𝗿𝗲
Splashing cool water on your face or ending your shower with 15–20 seconds of cooler water may activate vagus-nerve pathways.
(If you have heart or blood pressure concerns, consult a healthcare provider first.)

3. 𝗛𝘂𝗺𝗺𝗶𝗻𝗴, 𝗦𝗶𝗻𝗴𝗶𝗻𝗴, 𝗼𝗿 𝗚𝗮𝗿𝗴𝗹𝗶𝗻𝗴
These activities stimulate throat muscles connected to the vagus nerve. They may help promote a sense of ease or relaxation.

4. 𝗕𝘂𝗶𝗹𝗱 𝗮 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗦𝗹𝗲𝗲𝗽 𝗥𝗼𝘂𝘁𝗶𝗻𝗲
Sleep is one of the most powerful vagus nerve regulators.
Try: A consistent bedtime, reducing screen use before sleep, and sleeping in a cool, dark space, avoiding heavy meals late at night.

5. 𝗚𝗲𝗻𝘁𝗹𝗲 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗪𝗮𝗹𝗸𝗶𝗻𝗴
Movement improves circulation, breathing, and spinal mobility – all supportive of nervous-system health. Even short daily walks make a difference.

Your nervous system runs everything – and when it works well, you work well.

Book your appointment today and start supporting your nervous system naturally.
📍Unit 4 Springhill Clinic, Waterford Road, Kilkenny
📞 056 775 1959
📧 [email protected]

Address

Unit 4 Springhill Clinic, Waterford Road
Kilkenny
R95A3WF

Opening Hours

Monday	9:30am - 1pm
	2pm - 6pm
Tuesday	9am - 1pm
	2pm - 6pm
Wednesday	9:30am - 2:30pm
Thursday	9:30am - 1pm
	2pm - 6pm
Friday	9am - 1pm
	2pm - 6pm

Website

http://www.kilkennychiro.ie/

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