Kilkenny Physiotherapy Clinic

07/09/2026

05/09/2026

💪 WHY CHOOSE PHYSIO-LED EXERCISE?
https://www.kilkennyphysioclinic.com/2026/09/05/physio-lead-strength-classes/
Because exercise isn’t one-size-fits-all.

Our Physio-Led Pilates, Strength & Gym Classes combine exercise with the clinical knowledge of Chartered Physiotherapists — helping you:

✓ Build strength safely & effectively
✓ Improve mobility, balance & confidence
✓ Exercise around previous injuries or aches & pains
✓ Progress exercises to suit YOUR level
✓ Bridge the gap between physio, rehab & independent exercise

🍂 NEW TO OUR AUTUMN PROGRAMME

🏋️ Over 50s Strength — Kilkenny & Clontubrid
💪 Physio-Led Gym Classes — Atrix Gym, Kilkenny
🧘 NEW Beginner Pilates with Theresa — Clontubrid
🧘 NEW Saturday Morning Pilates — Kilkenny
🏃 Kids Core & Agility — back this week!

Whether you’re returning to exercise, want to get stronger or simply don’t know where to start — we’ll help you exercise with confidence.

📅 New classes go live for online booking Monday
📲 Or text us now to book your place!

Kilkenny Physiotherapy Clinic

KilkennyFitness Clontubrid HealthyAgeing GetStronger

09/07/2026

New block of our physio led Post-Natal Pilates classes beginning tomorrow Friday the 10th of July 🧘‍♀️

Click the link in our bio to book or send us a message for more info!

09/07/2026

Congratulations to our head physio Liam on his wedding to his beautiful bride Ciara last Friday at the stunning K club. What a fabulous weekend.

11/05/2026

Most athletes return to training based on feel.

That is usually the problem.

You might feel fine jogging, lifting, or even doing drills. But when we test properly, the numbers often tell a different story.

We regularly see players pass pain tests but fail strength and power testing badly.
That is why injuries keep coming back.

Hamstrings. Calves. ACLs. Groins.
Rest alone does not rebuild confidence, power, or robustness.

Here at the clinic, we use VALD testing to measure exactly where the deficits are so your rehab is based on data, not guesswork.
It gives athletes a clear roadmap back to full speed. Not just “see how you go.”

The goal is not just getting you back playing.
The goal is making sure you stay there.

If this sounds like you, book an assessment through the link in bio or DM us for more info 💪

06/05/2026

If your injury keeps coming back… you probably haven’t had a proper assessment.

We see this every week.

Players who’ve done the bands.
Done the stretches.
Rested for weeks.

And still… it goes again.

The problem is not effort.
It’s that no one has actually figured out why it’s happening.

Most places treat the sore spot.
They don’t look at how your whole body is moving.

So you end up stuck in the same cycle.
Injury. Rest. Return. Repeat.

In our initial assessment, we go deeper.

We look at how your body moves as a whole.
We break down what is actually causing the issue.
And we build a clear plan to fix it.

Not guesswork. Not generic rehab.

By the end of that first session, you will know:
What the problem is
Why it keeps coming back
And exactly what your rehab will look like

Most patients even feel a difference straight away.

If you’re tired of guessing and just want it sorted…

Book your initial assessment through the link in our bio.

Or send this to someone who is always dealing with the same injury.

01/05/2026

You’re not getting old - you’re getting weaker.

And no one showed you how to fix it.
We see it all the time: stiff hips, sore knees, post-surgery setbacks.
Told it’s “wear and tear,” people move less… and everything gets harder.
But the right strength training changes that.
Less pain. Better movement. More energy.
Sometimes even avoiding surgery.

Done properly, strength work helps you:
• Build muscle & bone
• Improve balance
• Move with confidence again

That’s why we created our 6-week Strength & Conditioning programme at ATRIX Gym.
✔️ Led by Chartered Physiotherapists
✔️ Tailored to your level
✔️ Focused on real-world movement

No guesswork. Just a clear plan.
6 weeks. €90. Limited spaces.
If you’ve been slowing down, this is your reset.

Sign up, book your spot, and get started.
DM us, hit the link in bio, or download the “ATRIX Fitness Company” app on the App Store or play store 💪💪

30/04/2026

Our physio-led post natal Pilates classes are continuing this Friday with a brand new term starting this week 🧘‍♀️
Designed to help new mums safely reconnect with their core, improve posture and rebuild their strength - at your own pace, with expert guidance every step of the way 💪
Click the link in our bio to book or send us a message for more info!

29/04/2026

New block of physio led Pilates classes starting this week in our clinic💪

Book online on our website or call the clinic to reserve your space!🧘‍♀️