Kilkenny Grand Sauna

Kilkenny Grand Sauna Outdoor sauna & cold plunge in Kilkenny
Where recovery becomes ritual. Breathe. Sweat. Plunge. Connect. Click on the link below to book your session.

https://legitfit.com/p/timetable/kilkennygrandsauna

The fire is where it all begins.Real wood, real flames, and the kind of heat you can feel before you even step inside.At...
03/09/2026

The fire is where it all begins.
Real wood, real flames, and the kind of heat you can feel before you even step inside.

At Kilkenny Grand Sauna, we keep it simple. A proper sauna, a good sweat, a cold plunge, and time to switch off.

The fire is burning. The sauna is getting ready.
Come feel the heat 🔥🔥🔥

A little thank you from us ❤️Today was one of those days that gives you a bit of hope.Running a small business isn't alw...
30/08/2026

A little thank you from us ❤️

Today was one of those days that gives you a bit of hope.

Running a small business isn't always easy. We have our good days and, honestly, we have days where we really struggle. But then you have a day like today, with the sauna busy, people enjoying themselves and this little community growing around us. It reminds us why we opened Kilkenny Grand Sauna in the first place.

It wasn't a mistake to build this place at MacDonagh Junction.

To everyone who booked a session with us today, and to everyone who has supported us along the way, THANK YOU.
It genuinely means more to us than you probably realise.

And if you want to help us keep growing, there's something really simple you can do:

❤️ Like the post
💬 Leave a comment
📲 Share it with a friend
👋 Tell someone about KGS
Every little bit helps.

From the two of us, thank you. ❤️
Robert & Barbara

THE HEAT TAKES OVER 🔥For 75 minutes, switch off from the noise, settle into the heat, breathe deeper and let your body d...
28/08/2026

THE HEAT TAKES OVER 🔥

For 75 minutes, switch off from the noise, settle into the heat, breathe deeper and let your body do the work.
No rush. No distractions. Just heat, sweat and time to yourself.

Your reset is waiting.
Book your session at Kilkenny Grand Sauna.

MEET MONIKA 👋🔥Say hello to the newest member of the KGS crew! Monika is joining the team and is already bringing plenty ...
24/08/2026

MEET MONIKA 👋🔥

Say hello to the newest member of the KGS crew!

Monika is joining the team and is already bringing plenty of smiles and good energy to Kilkenny Grand Sauna.

Next time you’re in, make sure to say hi!

Come for the sauna. Stay for the community.

Welcome to KGS, Monika! 🙌

A BIG THANK YOU TO ST ANNE’S TEAM! Thank you to the St Anne’s team for visiting us this morning! We loved having you at ...
23/08/2026

A BIG THANK YOU TO ST ANNE’S TEAM!

Thank you to the St Anne’s team for visiting us this morning! We loved having you at Kilkenny Grand Sauna and we’re delighted to hear you enjoyed the experience.

What a great group to start the day with!
Thanks again for choosing us, and we hope to see you all back soon! ❤️


22/08/2026

The fire is lit 🔥🔥🔥

Barbara’s got everything under control and the sauna is ready for you. Come in, get warm, sweat it out and leave feeling reset.

See you in the sauna.

A little update from us 🤍First of all, thank you to everyone who continues to support Kilkenny Grand Sauna, books sessio...
22/08/2026

A little update from us 🤍

First of all, thank you to everyone who continues to support Kilkenny Grand Sauna, books sessions, brings friends, leaves reviews and keeps coming back. It genuinely means a lot to us.

We’re still finding the right balance with our opening hours, making sure we’re here when you want to sauna, while also making the business work behind the scenes.

So we’ve made another small adjustment to our hours. We’ll keep listening, learning and adjusting as we go.

Thank you for your patience and, most importantly, for supporting us along the way. 🔥🫶

See you in the sauna.

19/08/2026

LET THE HEAT DO ITS WORK

Water hits the stones. The sizzle begins. The heat builds.
Let your body slow down, loosen up and switch off for a while.
Sometimes, you just need to sweat it out.

Not everything needs to happen right now.Take a breath. Switch off. Let the noise fade and give yourself a little time t...
17/08/2026

Not everything needs to happen right now.
Take a breath. Switch off. Let the noise fade and give yourself a little time to simply be.
Sauna - Cold plunge - 75 minutes to reset

Book your reset at KGS.

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