Kilkenny Grand Sauna

Kilkenny Grand Sauna Outdoor sauna & cold plunge in Kilkenny
Where recovery becomes ritual. Breathe. Sweat. Plunge. Connect. Click on the link below to book your session.

https://legitfit.com/p/timetable/kilkennygrandsauna

04/06/2026

ESCAPE THE NOISE

The world can wait for 75 minutes.
Step away from the phone. Step away from the stress. Step into the heat.

Your reset is waiting 🔥

03/06/2026

💧HYDRATION MATTERS💧

Sauna and cold plunge are only part of the recovery equation.
When you sweat, you lose more than water.
You lose electrolytes too.

That's why we stock H2Go Performance & Recovery sachets at KGS.

✅ Before your session
✅ During your session
✅ After your session

Stay hydrated. Recover better. Feel the difference.
Available at reception. Just ask the team 🔥

03/06/2026

FULL RESET MODE ACTIVATED 🔥

Heat. Cold. Dopamine. Clarity.
This is what a real reset feels like.

The plunge hits different after the sauna.
Mind clear. Body awake. Stress gone.

Once you experience the contrast, you keep coming back for more!

JUNE EVENTS AT KGSThree unique experiences.Three different ways to reset, reconnect and recharge. 🔥🧠 11th June, 8PMBreat...
03/06/2026

JUNE EVENTS AT KGS

Three unique experiences.
Three different ways to reset, reconnect and recharge. 🔥

🧠 11th June, 8PM
Breathwork with Oisin
A guided breathwork, sauna & cold plunge experience designed to help you slow down, let go and reset.

🧘‍♀️ 14th June, 11AM
Yoga Sculpt with Ivana
Move, sweat and recover with a powerful yoga sculpt session followed by sauna & cold therapy.

✨ 27th June, 9:30AM
Move with Clodagh, Mat Pilates
A slower paced morning focused on movement, mobility and recovery.

Limited spaces available for all events.
DM us or book online to secure your spot.

03/06/2026

🔥 HOOKED 🔥

Katie Power has been coming to KGS every single week since we opened, and now it’s part of her routine.

The heat. The cold. The reset.
Once you feel the difference, you get it.

Real people. Real results.
Thanks for being part of the KGS community Katie 🙌

31/05/2026

Sometimes you don’t realise how much stress you’re carrying until you finally let it go.

One deep breath.
One cold plunge.
75 minutes away from the noise.

That’s the reset.

No phones. No pressure. No rushing.
Just heat, cold, silence, and the feeling of finally switching off for a while.

EXHALE.

Reset Summer. Some come for the heat. Some come for the cold.Some come for the connection, the craic, or simply a moment...
30/05/2026

Reset Summer.

Some come for the heat. Some come for the cold.
Some come for the connection, the craic, or simply a moment to slow down.

There’s no perfect reason to start.
You’re never too old, too stressed, too busy, or too far gone to reset.

Breathe. Sweat. Plunge. Connect.
Your reset is waiting.

Kilkenny Grand Sauna

🔥 ROUND 2 🔥The first giveaway went crazy… so we’re doing it again. 👀One crew of up to 14 people will win a private Kilke...
29/05/2026

🔥 ROUND 2 🔥

The first giveaway went crazy… so we’re doing it again. 👀
One crew of up to 14 people will win a private Kilkenny Grand Sauna session.

75 minutes of heat, cold plunges, good conversations, and a proper reset with your people.

To enter:

• Follow
• Tag your crew below
• Share this post to your story

Winner announced Monday, 15 June 🔥

Good people. Good energy.

29/05/2026

Bank holiday weekend is here 🔥🔥🔥

While most are rushing around, we’re here getting KGS ready for another weekend of heat, cold, recovery and good energy.

It’s hard to believe we’ve only been open just over 2 months.
The support so far has honestly meant everything.

If you still haven’t experienced KGS yet, this weekend is your sign.

Come sauna. Cold plunge. Reset.

What are your plans this bank holiday weekend?

Most people don’t come to KGS because they feel “ready.”They come because they want to feel better.Better energy. Better...
28/05/2026

Most people don’t come to KGS because they feel “ready.”

They come because they want to feel better.
Better energy. Better sleep. Less stress. More confidence.

A proper reset. And the beautiful thing is, everyone starts somewhere.

You don’t need experience.
You don’t need to love the cold.
You just need to take the first step.

That’s what KGS is all about. ❤️

Address

Kilkenny

Website

https://maps.app.goo.gl/D4eLqoYxWXLYWKqS9?g_st=ac

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