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Anú Holistic Therapies

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Anú Holistic Therapies

🌿Women’s Wellbeing | Private Clinic & Workplace
Stress • Anxiety • Overwhelm • Sleep
Across all life stages | Midlife (peri/meno) focus
📍Co. Kerry
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06/06/2026

Well... this happened last night! 🏆✨

I am absolutely delighted to have won the Connect Kerry Connect Kerry Women in Business Award in Health & Wellness for Anú Holistic Therapies.

To be recognised for something I genuinely love to do means so much. Supporting people on their wellness journey is a privilege, and I feel incredibly grateful to be able to do work that I am so passionate about every day.

A huge thank you to my amazing family for their constant support and encouragement, and to all of my wonderful clients who trust me to be part of their journey. It is a privilege to do what I do, and I am so grateful for each and every one of you.

Thank you also to everyone who has recommended, referred, supported Anú Holistic Therapies over the years. Whether you've shared a post, recommended my services, attended an event or simply cheered me on, it has all played a part in helping me grow my business.

A sincere thank you to the judges and to the organisers of the Connect Kerry Women in Business Awards for such a fantastic event. It was a wonderful evening celebrating so many inspiring women and businesses across Kerry. And of course, to the Rose Hotel for a fabulous evening.

Congratulations to all of the finalists and winners. It was an honour to be in such amazing company.

When my name was announced, it was a complete shock. I don't think I've ever shaken so much in my life! Looking back at the photos, I can hardly manage a smile because I was shaking from head to toe. 😂

I'm still in a little bit of shock today, and I think it's only slowly starting to sink in. I'm feeling incredibly grateful, proud and thankful for all the support I've received along the way. 💚

Nollaig x

04/06/2026

The excitement is building... ✨

A little bit like Christmas Eve, knowing there's something special to look forward to tomorrow!

I'm really looking forward to celebrating with so many amazing women at the Connect Kerry Women in Business Awards. It will be an evening filled with inspiration, connection, laughter, and celebration.

Wishing everyone a wonderful night tomorrow and the very best of luck to all the finalists.

Can't wait! 💗✨️

Nollaig x

02/06/2026

A client recently came to me for a menopause reflexology session because she felt that the breast tenderness she had been experiencing might be related to perimenopause.

As part of our discussion, I asked whether she had attended her GP or a menopause specialist and whether she had up-to-date blood tests. Whenever a client presents with new, ongoing, or concerning symptoms, I always encourage them to seek appropriate medical advice and investigations to help rule out any underlying causes.

A few days after her session, she sent me this message:

"I feel so much better. My breasts don't hurt that much at the moment. It feels as though something has been resolved."

Breast tenderness, heaviness, and discomfort can be symptoms some women experience during perimenopause and menopause as hormone levels fluctuate. However, every woman is different, which is why it is so important that symptoms are properly assessed by a healthcare professional.

While reflexology is not a treatment for medical conditions, many women tell me they feel deeply relaxed, more balanced, and better able to cope with the physical and emotional changes that can accompany this stage of life.

What stood out to me most in my client's message was her feeling that "something has been resolved." Sometimes, when women are navigating changes in their bodies, having time to pause, relax, and receive support can be incredibly valuable.

I believe the best approach is one that combines appropriate medical care with complementary therapies that support overall wellbeing, helping women feel informed, empowered, and supported throughout their menopause journey. 💜

23/05/2026

Over the past while there has been a lot quietly unfolding behind the scenes 🌿✨

Some deeper learning, creating, planning, and gentle expansion around wellness retreats and women’s circles, something that has been calling me back in a really beautiful way 🤍

While I’m still allowing it all to come together naturally, I would genuinely love to hear from you…

If you were to attend a women’s circle or wellness retreat:
✨ What would you love to experience?
✨ What are you craving more of in your life right now?
✨ What kind of space would feel nourishing or supportive to you?

I’ll pop a question box up on my stories as well, and if you feel called to share privately, my DMs are always open 💌

I’d truly love to hear your thoughts.

Many Thanks
Nollaig x 💗

20/05/2026

✨ How I Support Women ✨

As women, we carry so much.

Stress, emotional overwhelm, anxiety, hormonal changes, exhaustion, fertility journeys, pregnancy, menopause, emotional healing… and often we continue giving to everyone else while putting ourselves last.

Whether you are 25 or 95, every woman deserves support, care, and space to simply breathe 💛

At Anú Holistic Therapies, I offer a calm, nurturing space where women can slow down, release, rebalance, and reconnect with themselves 🌿

Through Integrative Energy Healing and Reflexology, I support women with:
✨ Stress & anxiety
✨ Emotional wellbeing
✨ Nervous system support
✨ Hormonal balance
✨ Fertility support
✨ Pregnancy support
✨ Menopause support
✨ Deep relaxation & restoration
✨ Rebalancing mind, body & energy

Every session is tailored gently to the woman in front of me and what she needs most in that moment.

No matter your age, your story, or where you are on your journey, you are welcome here ✨

🌿 Bookings can be made through the link in my bio
📩 Feel free to DM me for more information

Nollaig 💗

19/05/2026

✨️Feeling very grateful to have been named a finalist in the Connect Kerry Women in Business Awards 2026✨️

When I started Anú Holistic Therapies, I simply wanted to create a safe, supportive space for women who were feeling overwhelmed, emotionally drained, disconnected, or carrying too much for too long.

To now have that work recognised means more to me than I can put into words.

I’m incredibly grateful to every woman who has trusted me, shared their journey with me, and allowed me to support them along the way 💜

Thank you so much for all of the support, encouragement, and kindness.

Nollaig ✨

18/05/2026

If you’ve been feeling overwhelmed lately,
constantly in your head, emotionally drained, or like your nervous system just never fully switches off…
please know your body might simply be asking for more care and support 💜

Sometimes, self-care doesn’t have to be big or complicated.

It can start with small, simple things like:

🌿 drinking more water and nourishing your body properly. (yes… I’m going to mention water again 😄)

🌿 getting outside for fresh air and movement

🌿 creating small moments of quiet in your day

🌿 a brain dump - putting your thoughts onto paper instead of carrying them all in your mind - it makes space!

🌿 gentle 4-4-4-4 breathing — breathing in for 4, holding for 4, breathing out for 4, and holding again for 4 to help calm and regulate the nervous system

🌿 slowing down enough to actually check in with yourself

🌿 allowing yourself proper rest without guilt

And sometimes, support can also look like allowing someone else to help hold space for you, too.

Reflexology can help support relaxation, sleep, hormonal balance, and nervous system regulation, while Integrative Energy Healing can help release emotional stress, overwhelm, and subconscious patterns that may be keeping you stuck in cycles of burnout or anxiety.

You don’t have to keep pushing through everything alone.

You deserve support, too 💜

What’s one form of self-care that helps you feel most grounded or relaxed lately? 🌿

14/05/2026

✨ GIVEAWAY ✨

To celebrate the launch of Facial Reflexology at Anú Holistic Therapies, I’m giving away one complimentary Facial Reflexology session, including a mini consultation 🌿

This treatment uses the Bergman Method® Facial Reflexology created by world renowned Ziggie Bergman, a beautifully relaxing, non-invasive treatment that may help support:

✨ deep relaxation
✨ stress & tension relief
✨ improved sleep
✨ emotional wellbeing
✨ natural glow & circulation

To enter:
🌸 Follow my page
🌸 Like this post
🌸 Tag your friends in the comments
🌸 Share to your story tagging Anú Holistic Therapies for an extra entry

One winner will be chosen across both Instagram & Facebook accounts ✨

Please note:
The complimentary session must be redeemed before 30th June 2026.

Thank you all so much for your continued support, encouragement & kindness, it truly means so much to me 💗

13/05/2026

✨ WHAT IS THE BERGMAN METHOD FACIAL REFLEXOLOGY? ✨

The Bergman Method Advanced Facial Reflexology was created by internationally recognised reflexologist Ziggie Bergman and is one of the most well-known Facial Reflexology methods worldwide 🌿

This specialised holistic treatment works with advanced reflex and pressure points on the face to support balance throughout the body, mind, and nervous system while also encouraging deep relaxation and natural facial rejuvenation.

Unlike traditional beauty facials, the Bergman Method focuses on supporting overall wellbeing from within, helping you feel calmer, more balanced, and deeply restored both physically and emotionally.

✨ The face contains reflex and pressure points connected to different organs, glands, and systems throughout the body.

By working these specific reflex zones gently and intentionally, the Bergman Method aims to help encourage balance, relaxation, and the body’s natural healing responses.

🌿 So why is it so sought after?

Because it offers so much more than skin-deep relaxation.

Many people are drawn to the Bergman Method for its gentle yet powerful whole-person approach and the way it may support:

✨ Nervous system regulation
✨ Stress & anxiety reduction
✨ Sleep & relaxation
✨ Facial & jaw tension
✨ Sinus congestion & pressure
✨ Headaches & migraines
✨ Hormonal balance
✨ Mental fatigue & burnout
✨ Bell’s Palsy recovery support
✨ Natural glow & circulation

Many clients describe the treatment as:
✨ “a reset for the nervous system.”

Each session also includes time for a brief consultation beforehand and gentle aftercare guidance afterwards so your treatment feels fully personalised to your individual needs.

✨ 60-minute sessions are now available to book
📍 Anú Holistic Therapies
🔗 Link in bio

nervoussystemsupport facialreflexologyireland

12/05/2026

✨ INTRODUCING ✨
Facial Reflexology using the Bergman Method by Ziggie Bergman 🌿

A deeply calming and restorative holistic treatment designed to support the nervous system, emotional wellbeing and natural balance throughout the body.

This gentle yet powerful treatment combines specialised Facial Reflexology techniques with soothing facial massage to encourage deep relaxation while helping release tension held within the face, jaw, and nervous system.

🌿 This treatment may support:

✨ Stress & anxiety
✨ Sleep & relaxation
✨ Nervous system regulation
✨ Facial & jaw tension
✨ Sinus congestion & pressure
✨ Headaches & migraines
✨ Emotional wellbeing
✨ Hormonal balance
✨ Mental fatigue & burnout
✨ Bell’s Palsy recovery support
✨ Natural glow & circulation

Each session includes time for a brief consultation beforehand and gentle aftercare guidance afterwards so your treatment feels fully personalised to your needs.

Many clients describe Facial Reflexology as:
✨ “a reset for the nervous system”

✨ 60 minute sessions are now available to book
📍 Anú Holistic Therapies
🔗 Link in bio

Address

Boolteens West, Castlemaine
Killarney
V93PY8H

Telephone

+353876200511

Website

https://linktr.ee/Anuholistictherapies?utm_source=linktree_profile_share<sid=34989a11-5ae4-4b0b-8915-015e9da6c649

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