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Anú Holistic Therapies

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Anú Holistic Therapies

🌿Women’s Wellbeing | Private Clinic & Workplace
Stress • Anxiety • Overwhelm • Sleep
Across all life stages | Midlife (peri/meno) focus
📍Co. Kerry
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04/08/2026

Some feedback stays with you.💗

After today's Reflexology session, a lovely client sent me this message.

One part really touched me.

"I feel like you're a massage therapist and an actual therapist all in one."

To me, those words reflected something far deeper than the treatment itself... they reflected feeling supported, heard and able to truly relax.

Reflexology is about so much more than working on the feet. It's about creating a calm, welcoming space where you can slow down, let go of the outside world for a while, and simply be.

Compassion, kindness and truly listening are just as important to me as the treatment itself. I believe that when people feel genuinely cared for, the body is better able to rest, relax and begin to restore balance.

To everyone who places their trust in me, thank you. It truly is a privilege to support you on your wellbeing journey. 💗👣

Nollaig x

Wellness Flowing Through Every Step.

02/08/2026

🌿 The Commitment to You Journey 🌿

Because caring for yourself isn't a luxury... it's the foundation for everything else.

As we move into a new season, life naturally becomes busier.

The routines return.

The calendars fill.

And so often, looking after ourselves is the first thing to slip.

This autumn, I'd like to invite just 10 women to make one commitment before life takes over...

A commitment to themselves.

This season, I'm opening just 10 Commitment to You Journeys.

🌿 Choose the journey that's right for you

Restore & Rebalance Journey

✨ 4 Personalised Wellbeing Treatments – €240 (Usually €280)

Choose from any of these treatments where you can mix and match over the 4 sessions if you like;
🍂Foot Reflexology
🍂Facial Reflexology
🍂Fertility Reflexology
🍂Pregnancy Reflexology
🍂Menopause Reflexology
🍂60-minute Integrative Energy Healing.

or

Integrative Energy Healing Journey

✨ 4 × 90-minute Sessions – €360 (Usually €400)

Each session is individually tailored and may include Bio Energy Therapy, Integrated Energy Therapy (IET) and Theta Healing, depending on what would best support you.

🌿 A Few Details

🍂 Just 10 journeys are available.

🍂 Full payment reserves your journey (cash at your first appointment or by Revolut before your first session).

🍂 Appointments are subject to availability, so booking ahead is recommended.

🍂 All sessions must be completed before the Christmas break in December 2026.

💜 Because your wellbeing deserves more than one appointment... it deserves your commitment.

If you've been telling yourself,

"I'll make time for me when things settle down..."
..perhaps this is your sign not to wait.

📲 To reserve one of the 10 journeys, simply WhatsApp me on 087 6200511.

I'd love to support you.

Nollaig 💗
Anú Holistic Therapies

06/07/2026

When did we start believing that rest had to be earned?

So many women I meet are constantly doing.

Working.

Caring.

Giving.

Holding everything together.

And when they finally sit down...

It doesn't always feel peaceful.

Sometimes it feels uncomfortable.

Sometimes it even feels wrong.

For some of us, the message we received growing up was that there was always something to be done.

That sitting still was being lazy.

That our value came from being productive.

Those messages can stay with us long into adulthood.

But what if they no longer have to define us?

Maybe...

Just maybe...

Rest isn't something we have to earn.

Maybe it's something we can begin to allow ourselves, without guilt.

It's a thought that's been sitting with me lately. 💜🌿

I'd love to know... does this resonate with you?

02/07/2026

✨ "This is amazing... I feel like you've lifted everything from my head." ✨

Those were the words of a client after her Advanced Facial Reflexology (The Bergman Method) treatment this morning. This, I hear alot from clients who have experience this amazing facial.

She had recently been recovering from a sinus infection and shared that today's treatment left her feeling as though all the heaviness and pressure had simply melted away. She couldn't stop saying, "This is amazing!" She also told me she felt lighter, clearer, and remembered how much facial reflexology had helped her feel calmer during times when she'd previously experienced anxiety.

Lately, more and more people are choosing this deeply restorative treatment as a way to pause, reset and reconnect. Whether they're feeling overwhelmed by daily stress, carrying tension in the face, head and shoulders, or simply looking for a moment of complete calm, the benefits of taking time to restore balance can be truly remarkable.

Clients often tell me they leave feeling:
🌿 Deeply relaxed
✨ Clearer and lighter
💆‍♀️ As though a weight has been lifted
💖 Refreshed, balanced and ready to face the day again

Advanced Facial Reflexology, using The Bergman Method, is so much more than a facial treatment. Through gentle stimulation of specific reflex points on the face, it encourages deep relaxation, supports the body's natural healing processes, and promotes an overall sense of wellbeing.

Sometimes the greatest gift we can give ourselves isn't to do more... it's simply to allow ourselves to rest.

✨ Your face holds the map. Your body knows the way back to balance.

If you're curious about Advanced Facial Reflexology or wondering whether it's the right treatment for you, I'd love to hear from you. Feel free to message me with any questions—I'll be more than happy to answer them and help you decide if this beautiful treatment is right for you.

✨ Bookings can be made online via the link in my bio.

Nollaig x🌸

30/06/2026

💗 A Little Favour...

To all my wonderful clients, past and present, thank you for trusting me to be part of your wellbeing journey. It has truly been an honour to support each of you. 🌿

As my practice continues to grow and evolve, I have one small favour to ask.

If you've experienced a treatment with me and felt it made a positive difference to your wellbeing, I would be incredibly grateful if you could leave a review on my Google Business page.

Your review not only helps my small business grow, but it also helps other women who may be searching for support feel reassured enough to take that first step.

Whether you've experienced:
✨ Integrative Energy Healing - Bio Energy Therapy, Integrated Energy Therapy (IET) & Theta Healing
✨ Integrative Foot Reflexology
✨ Fertility Reflexology
✨ Pregnancy Reflexology
✨ Menopause Reflexology
✨ Bergman Method: Advanced Facial Reflexology
✨ The Anú Reset Ritual
..I'd love to hear about your experience.

If you're happy to, it would be wonderful if you could mention the treatment you received and how it helped you. Your words may be exactly what someone else needs to read today.

Every review, whether it's a few sentences or a longer story, means more than you know.

Thank you for your continued support, kindness and trust. It truly means the world to me. 💗

✨ You can leave a Google review here:
Anú Holistic Therapies - Reflexology & Bio Energy Therapy would love your feedback. Post a review to our profile:
https://g.page/r/CRwMcUM3yr_0EBM/review

With love & thanks
Nollaig x 💗

27/06/2026

This season of learning has me reflecting on something I see in so many women… and if I'm honest, something I've experienced myself too.

We're tired.

Not just physically tired, but mentally, emotionally and energetically exhausted.

We've become so used to pushing through that we've forgotten what it feels like to truly rest.

Lately, I've been immersing myself in training that's deepening my understanding of deep rest, nervous system support and the importance of creating spaces where women can simply pause, breathe and reconnect with themselves.

It feels like a gentle unfolding, and I'm excited to share more of this journey with you over the coming months. 🌿✨

I'd love to know… what does rest look like for you these days? Or do you find it almost impossible to truly rest? And I don't mean sleep. 💜

21/06/2026

🌞✨ Summer Solstice Blessings ✨🌞

Today feels like an invitation to pause and soak in the beauty around us – the sunshine, the gentle breeze, the sparkling water, and the simple gift of being here.

The Summer Solstice reminds us to honour how far we've come, to celebrate what is flourishing, and to trust the seeds we're planting for the season ahead.

Behind the scenes, this has been a beautiful season of growth and learning for me, with some exciting things quietly unfolding. My heart is full of gratitude and excitement for what's to come, and I can't wait to share it with you in the months ahead.

For now, I'm simply taking a moment to say thank you – for your support, your encouragement, and for being part of this journey. 🤍

May this Solstice bring you light, peace, and a gentle reminder to celebrate the beauty in your own life. 🌿☀️🌸

With love,
Nollaig 🤍

☀️

16/06/2026

One of my regular clients tried Facial Reflexology for the very first time last Friday. ✨💆‍♀️

At the end of the treatment, we had a good laugh when she said,

"I wanted to stay awake to experience those award-winning hands on my face... but I couldn't!" 😂😴

She had every intention of taking it all in, but within minutes she was fast asleep.

And honestly? I hear this more often than you might think.

It's not that the treatment is boring – quite the opposite. Sometimes it's the first opportunity the body has had in a long time to truly switch off, let go and rest.

In a world where we're constantly rushing, doing and pushing through, deep relaxation can feel unfamiliar. But when the nervous system finally feels safe enough to soften, sleep is often exactly what the body has been asking for.

And if sleep is what your body needs... then sleep it is. 💕

Nollaig x 💗

15/06/2026

Winner – Connect Kerry Women in Business Health & Wellness Award 2026 ✨️💗 It's still a pinch me moment!🤩

14/06/2026

🌞 Summer Hours Update 🌞

Over the summer months, I'll be making a few changes to my working hours to allow me to spend more time with my family while continuing to support all of my lovely clients.

My summer opening hours will be:

✨ Monday, Tuesday & Friday: 9.30am – 1.00pm
✨ Wednesday & Thursday: 9.30am – 4.45pm

If these times don't quite suit, I can occasionally offer earlier appointments from 7.30am, and there may be limited availability for some later appointments when possible.

Thank you so much for your understanding and continued support. ❤️

These summer hours will be in place until the end of August, after which I'll return to my usual working hours.

Nollaig x💗

Address

Boolteens West, Castlemaine
Killarney
V93PY8H

Telephone

+353876200511

Website

https://linktr.ee/Anuholistictherapies?utm_source=linktree_profile_share<sid=34989a11-5ae4-4b0b-8915-015e9da6c649

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