18/06/2026
This week I completed a six-week Forest Therapy programme, funded by the HSE, with participants from a Mental Health Day Centre in Tralee, Co. Kerry.
Over six Tuesday mornings, we gathered in Ballyseedy Woods to slow down, connect with nature, and engage our senses. Together, we listened to birdsong and the gentle flow of the river, noticed the scent of wild garlic, explored the woodland at a gentle pace, and created simple nature-based crafts using leaves and other natural materials we found along the way.
Most importantly, we took time to notice what was around us and experience the peace and calm that nature can offer. One participant explicitly described the woods as providing “solace”. Some of them shared that they had not visited Ballyseedy Woods for many years, despite its proximity to the town.
During our final session, I encouraged them to continue nurturing this connection with nature. Whether returning to the woods with a friend or family member, or simply spending a few quiet minutes in a local park or garden, even small moments of nature connection can support wellbeing.
It has been a privilege to accompany this group on their journey over the past six weeks. The positive feedback received highlights the potential of Forest Therapy as a gentle, accessible way to support mental health and wellbeing.
I look forward to bringing similar programmes to more communities, organisations, and wellbeing services in the future.
