Frank Murphy Longevity Fitness

Frank Murphy Longevity Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Frank Murphy Longevity Fitness, Alternative & holistic health service, Killeagh.

After many years involved in Martial Arts, Tai Chi & Fitness, I am a personal trainer specializing in health, mobility, strength training for Midlife men and women, to promote longevity, culminating of a programme to 'Stay Strong, Eat Well & Move Better'. I am an ITEC qualified Personal Trainer with 50 years of martial arts and fitness coaching experience but now predominantly use Tai Chi and Fitn

ess training to offer online personal training to people in their 40's/50's/60's in order to help them lose weight, get strong, eat well and move better.

GET OUT & MOVE BETTER! Whether you are at home or stuck in an office all day in the Mitchelstown area, you should think ...
07/09/2026

GET OUT & MOVE BETTER! Whether you are at home or stuck in an office all day in the Mitchelstown area, you should think about moving more in the middle of the day.
This Tai Chi class offers huge benefits beyond just walking from improving posture, balance, mobilizing you or simply reducing stress.
Contact 083 8197009 if you are interested or message us here.

Tai Chi for Health instructor Catarina will be starting a new set of mid morning classes in Forrest Hall Mitchelstown fr...
04/09/2026

Tai Chi for Health instructor Catarina will be starting a new set of mid morning classes in Forrest Hall Mitchelstown from the 15th September. Tai Chi is for anyone, regardless of age and has a strengthening effect on your joints, that is why it is recommended to arthritis sufferers and helps with fall prevention. If you are interested and want to reserve your space, call/message 083 8197009 or email [email protected].

02/09/2026

REMINDER: Tai Chi @ The Urban Co-Op starts today 12 Noon ☯️

There are huge benefits to Tai Chi no matter what age. If you are in the Limerick area we are starting new classes The U...
26/08/2026

There are huge benefits to Tai Chi no matter what age. If you are in the Limerick area we are starting new classes The Urban Co-Op.

Jan Golden, Tai Chi instructor

18/08/2026

New Beginners Tai Chi The Urban Co-Op starting Wednesday 2nd September

Tai Chi at The Urban Co-Op starts back on Wednesday 2nd September with a Beginner's class at 12 Noon followed by our usu...
16/08/2026

Tai Chi at The Urban Co-Op starts back on Wednesday 2nd September with a Beginner's class at 12 Noon followed by our usual Lunch time class at 1pm.
This is a programme on ongoing classes which will run between September to mid-December.
The fist Beginner class will be an introductory session, so if you are interested, please do not hesitate to contact us on 083 8197009 or email [email protected].

14/07/2026

Reminder: Tai Chi classes at The Urban Co-Op are now finished.
Back in September!☯️

24/06/2026

☯️Reminder: There are no Tai Chi classes today at The Urban Co-Op 🌞

☯️SUMMER TIME TAI CHI at The Urban Co-Op continues throughout June & July. Beginners are still welcome to our Wednesday ...
16/06/2026

☯️SUMMER TIME TAI CHI at The Urban Co-Op continues throughout June & July. Beginners are still welcome to our Wednesday 12 Noon class. To attend, book in on our booking system https://bookwhen.com/murphysmasterclass

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