Yoga Le Grá

01/09/2026

New evening Yoga class in Killorglin 💜
Mondays 7pm to 8.15pm

Contact Helena 083 4710943 or follow this link for more info/to book

https://www.tickettailor.com/events/yogalegr/2381663

This one is for those who are familiar with some of the basic yoga postures so that we can link them in a flowing sequence and explore & play together! Would love you to join ✨️

16/06/2026

Cromane Community Centre is such a lovely space to teach yoga 🔥 I feel so grateful to teach classes here each week! I started guiding chair yoga 18 months ago & these classes are so class 🥰
A wonderful group of people, it's a lively social gathering with a bit of craic! Of course, with breathing techniques for our nervous system & lots of stretching, strength, & mobility ..... & meditation & relaxation too 😆😊

2 spaces have opened up for the next term of classes.... if you are interested, please get in touch 🙏

My intention is to create classes that allow yoga to be accessible to everybody! This class is perfect for beginners, people who may find it challenging to get up and down from the floor or anyone looking for a gentle movement class exploring yoga with the support of a chair 😀 We breath, we explore, we listen, we move, we laugh, we learn ... & lots lots more 🥰
Join us ? We would love to welcome you 🙏
4-week course €50 starts Thursday , 18th June

Le Grá
Helena 💜 x

09/06/2026

It's soooo great to continue to offer Chair Yoga in Killorglin 🔥 I adore guiding these classes with such a wonderful group of people. We love the relaxing nature of the classes, but we also bring in lots of strength and mobility while having g a bit of craic 😆😊

A few spaces have opened up for the next term of classes.... if you are interested, please get in touch 🙏

My intention is to create classes that allow yoga to be accessible to everybody! This class is perfect for beginners, people who may find it challenging to get up and down from the floor or anyone looking for a gentle movement class exploring yoga with the support of a chair 😀 We breath, we explore, we listen, we move, we balance, we laugh, we learn ... & lots lots more 🥰
Join us ? We would love to welcome you 🙏
4-week course €50 starts next Wednesday, 17th May

It's soooo great to continue to offer Chair Yoga in Killorglin 🔥 I adore guiding these classes with such a wonderful group of people. We love the relaxing nature of the classes, but we also bring in lots of strength and mobility while having g a bit of craic 😆😊

A few spaces have opened up for the next term of classes.... if you are interested, please get in touch 🙏

My intention is to create classes that allow yoga to be accessible to everybody! This class is perfect for beginners, people who may find it challenging to get up and down from the floor or anyone looking for a gentle movement class exploring yoga with the support of a chair 😀 We breath, we explore, we listen, we move, we balance, we laugh, we learn ... & lots lots more 🥰
Join us ? We would love to welcome you 🙏
4-week course €50 starts next Wednesday, 17th May

Le Grá
Helena 💜 x

02/06/2026

Outdoor Yoga ... Cromane ... Tuesdays 7.30pm

I totally love teaching Yoga Outdoors .. often we find that being the elements makes us feel alive, grounded, and connected to nature all around us! 🌄🍃⛰️🌤🌛🌀 it's a special experience 💖
We will do lots of moving to keep the inner flame burning 🔥 & our body nice and warm 💜

7.30 to 8.30pm
€12 dropin
Cromane Beach
(Meet by the carpark at 7.25pm)

Bring:
Yoga mat
Water
Blanket for the end 😌

Let embrace the elements together & bring in the Joy of Nature ✨️

Hope to see you there 🫶

Contact for more information/details 🌱

Le Grá
Helena 💜 x

12/01/2026

I am so excited to be back teaching yoga this week for 2026! New year here we come 🙂

I offer 6-week yoga courses in both Killorglin & Cromane.

These courses welcome complete beginners who’d like to explore yoga, as well as those who’ve been practicing for a while and would love to revisit the foundations with beginner’s mind… an openness and curiosity, as if learning for the first time 🙏

Each 90-minute class offers space at the beginning to truly land, arrive, and settle… giving the nervous system time to soften and come back into balance.

You’ll be invited to:
🫁 explore breathing techniques
🧘‍♀️ move through gentle stretches
💪 play with strengthening postures and flowing sequences
🌙Yoga Nidra (Conscious deep rest)

As it’s the New Year, a perfect time for reflection, we’ll set a Sankalpa… an intention that reflects your deepest truth. In Yoga Nidra, it’s gently planted and revisited, letting it unfold naturally over time ✨

I’ll be bringing my experience and passion for teaching yoga in a fun, light-hearted, and supportive way, and I’m so looking forward to starting this journey with you 😄

If you have any questions please do get in touch.
90 minute classes - 6 Week Course - €90

Tuesdays - Cromane Community Centre - 7.30pm to 9pm
Starts 13th Jan - 2 spaces available

Wednesdays - Killorglin Community Daycare Centre - 7pm to 8.30pm - Starts 14th Jan - 3 Spaces available

https://www.tickettailor.com/events/yogalegr

I would love to welcome you!

Le Grá
Helena 💜 x

30/10/2025

Move into the Quite embrace of Wintertime and join our class.... for some lovely, nourishing, gentle, strong & mindful movement that will keep our inner light aflame through the colder months.
Balanced with lots of deep rest to help you restore & renew this time of year (it is cocooning season after all)

This 90-minute gentle yoga class gives you the opportunity to slow down, move mindfully, release tension, and take time to care for your body, mind, and spirit.

Ideal for unwinding after a busy day, this style of yoga blends gentle movement, strength, meditation, breathwork, and intentional rest, inviting you to feel nourished, calm, and grounded...... a wonderful way to embrace the cosy winter season

I am blessed to be teaching this course in Cromane & Killorglin 😍

Tuesdays 7.30pm to 9pm Cromane Community Centre

Wednesdays 7pm to 8 30pm Killorglin Community Daycare Centre, Market Street

6-week course... 90-minute classes
€90

Class is limited to 12 people, giving you plenty of space to move, breathe, and fully relax

Booking link
https://www.tickettailor.com/events/yogalegr
....or just get in touch with me for more information/booking

I would love to give you a warm welcome. Come & Join us :)

Le Grá,
Helena

29/09/2025

*Free Class*
I am thrilled to be teaching a 'Yoga and Rest' class as part of the Kerry Mental Health & Wellbeing Festival
Find details are on the poster here & more info and how to register online for this free class on this link ....
https://kerrymentalhealthandwellbeingfest.com/fest-event/2175-yoga-and-rest
I would love you to join us for Yoga & Rest

Le Grá,
Helena

Kerry Mental Health & Wellbeing FEST

Yoga and Rest
October 9th

29/09/2025

I am so looking forward to teaching a chair yoga class as part of the Kerry Mental Health & Wellbeing Festival next week!
This class is free and all you have to do is pop online a register.
The class has been organised by South Kerry Development Partnership and will take place in the lovely Killorglin Family Resource Centre.
Futher information on poster below and on this booking link
https://kerrymentalhealthandwellbeingfest.com/fest-event/4272-chair-yoga
Id love to see you there
Le Grá, Helena

Kerry Mental Health & Wellbeing FEST

Chair Yoga
October 6th

10/09/2025

Yaaaaay ✨️ I am very excited to be back in Killorglin teaching classes on Wednesday evenings 🙌

7pm to 8.30pm

This 90-minute class is a wonderful opportunity to give some time to you 💜

Max 12 people, giving you plenty of space to move, breathe & fully rest

I'd love to welcome you.

A few spaces available ....

If you have any questions, get in touch
Booking link
https://www.tickettailor.com/events/yogalegr/1853647

Le Grá
Helena 💜 x

29/08/2025

It is such a joy to teach chair yoga & share yoga practices that are truly accessible for everybody.

Join us for Gentle Mindful Movement, joint mobility, stretching & strengthening , breathing practices, and deep relaxation 😌

Im excited to bring this 4-week course to Killorglin ✨️
A few spaces left, so do get in touch if you are interested. I'd love you to join us

Le Grá
Helena