Skinderella's Beauty & Reflexology Clinic.

Skinderella's Beauty & Reflexology Clinic. Established 19th of October 1990

Facials,Waxing,Advanced Waxing,Pedicure,Manicure,Threading,Make-up,Bridal Make-up,Threading,Shellac,Reflexology,Maternity Reflexology,General Grooming,Platium Detox & Hopi Ear Candling.

Appointments available. Call 0872330047 to book.
12/05/2026

Appointments available.
Call 0872330047 to book.

The most amazing treatment. 👣 👣 👣
12/05/2026

The most amazing treatment. 👣 👣 👣

20/03/2026

Your nails should NOT burn when you get a gel mani 💅

While some beauty treatments are known to be uncomfortable (waxing and threading, we’re glaring at you), when it comes to manicures, pain isn’t exactly supposed to be part of the package.

Here's what’s behind that sudden hand-on-fire moment + how to tell your nail tech without sounding like a drama queen!

Ever lie down for a reflexology session with a busy mind… and wake up wondering where you are and how long you’ve been t...
11/03/2026

Ever lie down for a reflexology session with a busy mind… and wake up wondering where you are and how long you’ve been there? 😅

The power of deep relaxation. 😌





I would like to wish my lovely clients and friends a fabulous 2026. THANK YOU for your continued loyal support. See you ...
31/12/2025

I would like to wish my lovely clients and friends a fabulous 2026. THANK YOU for your continued loyal support. See you all next year! 💞🎉🍾🙏

Your nervous system loves reflexology more than you know ✨Gentle pressure, slower breathing, calmer thoughts - it all ad...
03/12/2025

Your nervous system loves reflexology more than you know ✨

Gentle pressure, slower breathing, calmer thoughts - it all adds up.

Here are a few ways reflexology helps bring you back to centre...

29/11/2025

Feeling “a bit off” has become so normal that most people don’t even question it anymore - the tiredness, the stress, the tension, the sleep that never quite restores.

But your body always sends signals, and reflexology is one of the gentlest ways to respond instead of ignoring them.

This visual highlights the symptoms we tend to brush off… and the moments reflexology can genuinely support your body back toward balance.

A small step, a consistent session - it all adds up. 🌿✨

An exceptional Christmas with Sothys! ✨What if this year, a beauty gift found its way under your tree?Watch this space t...
21/11/2025

An exceptional Christmas with Sothys! ✨
What if this year, a beauty gift found its way under your tree?

Watch this space to discover all of our exclusive Sothys offers and shine with a thousand sparkles into the New Year.

Our hormones influence everything. Our mood, energy, and sleep, metabolism, fertility, and emotional resilience. When t...
13/11/2025

Our hormones influence everything. Our mood, energy, and sleep, metabolism, fertility, and emotional resilience. When they’re out of balance, we can feel it in every part of our lives.

Reflexology offers a gentle, holistic approach to supporting the endocrine system - the network of glands that produce and regulate our hormones (including the thyroid, adrenals, pituitary, and ovaries/testes).

When we’re under chronic stress, our bodies release high levels of cortisol, the primary stress hormone. Over time, this can throw other hormones off balance - affecting menstrual cycles, thyroid activity, weight regulation, and even immune function.

By calming the nervous system and promoting deep relaxation, reflexology helps lower stress hormones and encourages the body to return to homeostasis - its natural state of balance.

🧠 How it works:

Reflex points corresponding to endocrine glands are stimulated, helping to improve communication between these systems via neural and circulatory pathways.

Activating the parasympathetic (rest-and-digest) response reduces cortisol and adrenaline levels.

With less stress load, the body can better regulate hormones like oestrogen, progesterone, insulin, and melatonin.

📚 What the research shows:

A 2019 study published in the Journal of Obstetrics and Gynaecology Research found that women who received reflexology during their menstrual cycle experienced reduced PMS symptoms, less pain, and improved mood.

In Complementary Therapies in Clinical Practice (2017), researchers reported that reflexology helped reduce anxiety and fatigue in menopausal women, suggesting a beneficial effect on stress-related hormonal imbalance.

Other studies note reflexology’s potential to lower blood pressure, improve sleep, and enhance overall wellbeing - all indicators of a more regulated endocrine system.

✨ The bigger picture:
While reflexology doesn’t replace medical care or claim to “fix” hormonal disorders, it can be a valuable complementary approach to help the body find its rhythm again.
For many, it offers a sense of calm, better sleep, and renewed emotional balance - the foundation for healthier hormone function.

22/10/2025

Celebrating 35 years of Skinderella’s Beauty & Reflexology Clinic there is 15 % off all skincare and make up products in the Clinic this Thursday, Friday and Saturday. To thank all my lovely loyal customers and friends. 💞
🎉 🎉🎉🎉
🥳🥳🥳🥳
🎊🎊🎊🎊
🎈🎈🎈🎈
🪅🪅🪅🪅
🍾🍾🍾🍾
👏👏👏👏
🍀 🍀🍀🍀

Address

Bridge Street
Killybegs

Opening Hours

Thursday 9am - 6pm
Friday 9:30am - 6pm
Saturday 8am - 4pm

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