Restful Sole Therapies

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Restful Sole Therapies

Restful Sole is a space where clients can take time to look inwards, slow down and bring holistic balance into the body, mind and spirit.

Specialising in Reflexology, Holistic Massage and Indian Head Massage

21/10/2025

Just a reminder about our talk tomorrow evening -

🗓️ Wed 22nd of Oct at 8pm

📍Kingscourt Parish Centre

Contribution €5.00

✨Everyone Welcome 🤗

07/10/2025

🍂It’s Monday, the start of a new week
🍂Ask yourself this -

🍂Is there something in your life that you need to let go of and start to embrace ?

- Monday arrives, quiet and clear
A moment to grow, to shed old fear
Not chasing perfect - just choosing to try,
Reaching new heights, one breath at a time.

Have a lovely week 🙏☺️

27/09/2025

‘ I am open to new and wonderful changes ‘
- Louise Hay

🍃 I am delighted to let you know that my treatment room has relocated to the Kilmainhamwood Community Hub.

🍃 I am grateful for all who gave me the opportunity and start I needed on Hall St, Kingscourt. But like many things in life, change happens for a reason.

🍃 I am excited to be a part of this newly restored building. Along with other businesses such as and Kilmainhamwood school of Music we can provide the community with our services in a welcoming space.

🍃 Here’s to new beginnings and I look forward to welcoming you all.

With gratitude, Niamh 🙏🥰

📍Kilmainhamwood Community Hub, A82 DP6D

☎️ 089 2376218

22/08/2025

❤️

07/08/2025

A Thought for Thursday ….

30/05/2025

✨These words really struck a chord with me this morning while reading my book.

✨Some of you may have children, family, friends starting exams next week, and this can be a challenging time for them all.

✨Let’s give them their wings so they can all fly

✨Have a lovely weekend 🌻

17/05/2025

✨We all know that our weeks can be filled with so much hustle and bustle, so it’s important that we carve out moments of peace and calm over the weekends to give our minds space to breath and our bodies a chance to restore.

✨So a big thank you to for a beautiful forest yoga class this morning in

✨Practicing yoga surrounded by trees, birds and fresh air brought a whole new level of peace and clam 🙏 🍃 🧘‍♀️

✨So whether it’s a gentle walk, a yoga class, sitting outside reading a book or simply doing nothing, carve some time out for you this weekend 😊

✨Weekends aren’t just a break, they are a reset ✨

09/05/2025

I came across this yesterday and it really resonated with me….

🍃However you are feeling today, be gentle with yourself, sit with it and just breathe

🍃 Have a lovely day

08/05/2025

✨As exam time approaches the pressure can be overwhelming for both students and parents. Embracing holistic treatments and practices can provide effective support to help us navigate the exam season with greater ease.

A few simple tips

🍃 Prioritise sleep
🍃 Eat regular meals
🍃 Stay Hydrated
🍃 Take regular breaks
🍃Prioritise some form of relaxation
🍃 Seek Support from friends & family

✨As a parent we can also provide support by

🍃 Providing a quiet space for them to study
🍃 Encourage regular breaks, snacks & relaxation
🍃 Be a support, providing encouragement & understanding 🍃 Book Reflexology session or an Indian Head Massage for your son, daughter or yourself 👣💆

✨For further inquiries contact Niamh at 089 2376218

13/04/2025

At the weekend it’s important for us all to take time to slow down and recharge 😌

✨As a reflexologist I see how stress builds up in the body through tension, exhaustion and burn out.

✨So taking time out to rest and recharge isn’t a luxury it’s a necessity

✨How do you unwind at the weekend? It can be doing simple things like -

🍃 Going for a walk, listening to the sounds of nature 🕊️

👣 Walking barefoot feeling grounded

🧘 Taking some quiet time, breathing slowly & deeply for a few minutes

📚Reading a book with a cuppa ☕️

🖼️ Embracing a new or old hobby

✨ Your body and your feet will thank you 😊

✨We all deserve to feel balanced, grounded and recharged

01/04/2025

🍃On the first day of April it marks the perfect time to embrace new beginnings, and a time to refresh your mind, body and soul 💛

🍃April is about growth and renewal, so today I encourage you to find moments of joy in your day and let’s embrace this new month with an open heart

🍃Have a lovely day 🌻

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