Louise Gallagher Hypnotherapy & Mind Coaching

Louise Gallagher Hypnotherapy & Mind Coaching My name is Louise Gallagher. I am a Hypnotherapist & Mind Coach. I help women find relief in their

Reflections 😍😍
10/03/2023

Reflections 😍😍

These boots are made for walking, and that's just what they'll do.....
02/03/2023

These boots are made for walking, and that's just what they'll do.....

What is your story? πŸ“šIs it a best seller? Does the story keep repeating itself ? β™ΎWe all have a story to tell. Some migh...
22/05/2021

What is your story? πŸ“š
Is it a best seller?
Does the story keep repeating itself ? β™Ύ

We all have a story to tell. Some might be more exciting than others at times but all are as equally important & unique.

Our stories shape and define us πŸ“

Our stories are unfinished and a work in progress. The story may not always have gone the way you thought it would ↕️ ↔️ πŸ”ƒ

Life has its ups & downs and it brings enjoyable experiences and difficult experiences. If life throws a traumatic experience at you, it can change you in many ways.

Trauma can present itself as any distressing situation that was stressful or frightening, whether once off or re-occuring. It can have long lasting effects that become part of your story.

We all carry unresolved trauma. It's not the severity of the event itself but our response to it that determines the imprint it makes.

It can become the leading character in your story.
It can dominate over everything else.
The story then turns to focus on the trauma and not the whole person.

It can be the mystery character ❓ that causes mayhem in your life, consciously you are unaware of it but your subconscious knows as it is stored there. It can be suppressed and hidden away never to be discussed again.

It can affect physical πŸšΆβ€β™€οΈ, mental 🧠 emotional πŸ₯° & spiritual health πŸ•Š

It can affect your personality, your relationships and your overall ability to function.

It can affect the nervous system, immune system, every part of your physiology.

The story can change though.
It can become an exciting, intriguing, delightful story.

It can become a best seller πŸ†
You can make your story the way you want it.

It can be a powerful πŸ’ͺand ever evolving story.

Healing of the mind & body must occur first.
Then the transformation will occur.

Through hypnotherapy, trauma can be healed πŸ’•
Your inner child will be heard and loved πŸ€—
Your subconscious mind will be upgraded with powerful and transformative programs 🧠
Your body can heal from chronic illness.

Dm me for more information on how this can be achieved πŸ’•

Do you judge yourself?πŸ‘©β€βš–οΈDo you judge others?πŸ‘¨β€βš–οΈγ€‹What things do you regularly say to yourself? 》Are they kind, encoura...
04/05/2021

Do you judge yourself?πŸ‘©β€βš–οΈ
Do you judge others?πŸ‘¨β€βš–οΈ

》What things do you regularly say to yourself?
》Are they kind, encouraging & positive?
》Are they critical, negative & mean?
》Are you even aware of how you speak to yourself?
》Do you criticise yourself about your appearance, things you've said, "mistakes" you've made, that things are your fault, that your not good enough?

Do you have a habit of criticising others?
Finding fault in their appearance, their personality, their actions, their life!

As we are the creators of our own reality, everyone around us is playing a part in our reality and they are a reflection of our internal world. Through internal reflection/ inquiry, we can discover many truths about ourselves. This is the start to healing and greater things.

Do you find you are the victim of your own thoughts?πŸ’­

Stopping you from moving forward, holding you in a fear based reality. You want yo change, you want to be a better, healthier, happier version of yourself.

Something is holding you back. ITS YOUR MINDSET. YOUR THOUGHTS. ITS YOUR SUBCONSCIOUS MIND 🧠🀯

Have you make a decision that you want to change. That you've had enough of your ways. That your fed up being like this. You read self help books, do research, buy things that will help you change BUT for some reason you can't be consistent with the change.

Has the jury of your subconscious mind decided against you. It has delivered the verdict βš– It has made the decision to continue doing the same habits & behaviours as before. The subconscious doesn't like to leave the comfort zone πŸ›‹

Hypnotherapy will install new programmes into the subconscious mind that will help you make those changes in your life. New programmes for success, overcome fears, heal from trauma, heal from chronic illness & pain, overcome limiting beliefs & boost confidence.

Send me a DM or comment below if you would like to learn more about how hypnotherapy can make big changes in your life πŸ‘‡

If nothing changes, Nothing changes. Read that again!If you keep doing the same things day in day out, keep thinking the...
28/04/2021

If nothing changes, Nothing changes. Read that again!

If you keep doing the same things day in day out, keep thinking the same thoughts daily πŸ€” feeling the same emotions over and over again, then the same things will keep happening tomorrow, and the day after that and so on.......

If your happy with exactly how your life is and you believe that nothing could be better or improved on, then don't do anything differently. Stay exactly where you are πŸ›‘

However, if you are unhappy or dissatisfied πŸ˜’ with certain aspects of your life, take the steps πŸ‘£ to change.

Do you continue:
β—‡ letting limiting beliefs hold you back from achieving what you want to do?
β—‡ holding onto negative emotions that are serving no purpose and manifesting into physical pain?
β—‡ suffering with a physical illness/ disease that causes you pain, discomfort or embarrassment?
β—‡ holding onto unresolved trauma that festers inside you?
β—‡ doing the same unhealthy habits that you know are not benefiting you?

As says that your familiar past will become your predictable future. If your not defined by the vision ✨ of the future then your left with the old memories of the past and you will be predictable in your life.

Change can be a bit scary.
Change will be unfamiliar & new.
Change takes effort.
Change can be exciting too.

Little changes in all areas of your life physical 🚢 mental 🧠 emotional πŸ₯° spiritual βš• will result in the bigger changes you want in your life.

Working with the subconscious mind using hypnosis can help make these changes. It can replace the old habits with habits for success.

It helps release trapped negative emotions from the body.

It helps to heal from trauma πŸ₯°

Send me a DM if you would like to know more about how hypnotherapy can do this

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Manorhamilton
Leitrim
0326

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