Journey to Inner Peace Yoga

07/10/2026

05/10/2026

**TAI CHI & QI GONG – 3 WEEK TERM**

Have you ever been curious about Tai Chi or Chi Gong?

Our Tai Chi continues this Thursday at the **Island Theatre, Ballinamore**, with a new 3-week block.

🧘‍♀️ Thursday mornings at 10am-11am
📅 8th, 15th & 22nd October
💚 €40 for all 3 weeks
🌿 €15 drop-in

Tai Chi & Chi Gong are gentle, mindful practices that combine flowing movement, breath and awareness. A wonderful way to slow down, improve health, balance and mobility, calm the mind and reconnect with yourself.

✨ All abilities welcome – no previous experience needed.

📍 Island Theatre, Ballinamore
📲 To book: WhatsApp Clare – 085 707 1698**

Come along, breathe, move and flow.

29/09/2026

Class cancelled tonight
Best to be safe!
See you next week

28/09/2026

Morning Chair Yoga Ballinaglera

Every Monday at 11am

Ready to Move , Breathe , Stretch & relax 🙏🏻

23/09/2026

New Tai Chi Class Ballinaglera Community Hall

What style do we practice? Yang Style ☯️

5 week term starts this Thursday at 7-8pm

Look forward to seeing you there

15/09/2026

We are back tomorrow morning at 10am In the Dowra Courthouse for our inclusive Yoga class

Mats and/ or Chair options to suit all bodies

Strength , Mindful Movement , Balance

Osteoporosis friendly *

Drop in welcome

10€

30/08/2026

"Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery."

Cont'd in article below

https://www.health.harvard.edu/exercise-and-fitness/the-health-benefits-of-tai-chi

Tai chi is gentle and not strenuous. Benefits have been shown to include a positive effect on muscle strength, flexibility, and balance, and it can be practiced by people in nearly any state of hea...

29/08/2026

TAI CHI & QIGONG 🌿

Gentle Movement • Breath • Balance • Wellbeing

Come along and discover the calming benefits of Tai Chi & Qigong.

✨ Gentle, flowing movements
✨ Improve balance, flexibility & coordination
✨ Support strength and mobility
✨ Relax the body & calm the mind
✨ Suitable for beginners
✨ Move at your own pace

No previous experience needed.
Everyone welcome.

🌱 A gentle practice for body, mind & spirit

With Clare Meleady
Accessible • Inclusive • Mindful Movement

📍 Ballinaglera Community Hall
🗓️ Sept 17th
⏰ 7pm
💶 15€

Come as you are. Move gently. Breathe deeply. Feel well.

Ballinaglera GAA Healthy Club

26/08/2026

YOGA CLASSES RETURN THIS SEPTEMBER 🌿

Hi all,

I hope you are all keeping well over the summer

I’m delighted to be returning to the Mat & Chair with classes from Monday 14th September! 🧘‍♀️

🌸 Monday 14th September

11am – Chair Yoga
📍 Ballinaglera Community Hall

*Slight increase
€10 per class
✨ 4-session package: €35

🌿 Wednesday 16th September
Inclusive Yoga
€10
4 week term €35

☯️Tai chi In Ballinamore starting September 10th in the Island theatre at 10am
€15 euro drop in or bundle price

☯️Tai Chi Augnasheelin
Tuesday 8pm starts 15th September 5 weeks
€15 drop in or bundle price

☯️A sample Tai Chi workshop in Ballinaglera in Sept
Thursday 17th at 7pm

Accessible class suitable for all abilities, with the support of the chair and props.

welcoming classes suitable for all levels, with options to use the mat, chair and props

classes are Osteoporosis friendly

💚 Multi-class & family discounts available
Discounts are available when attending both Monday & Wednesday classes, or when members of the same family attend.

If you’re looking for movement, strength, mobility, balance and a little time to reconnect with yourself, you’re very welcome.

Can message privately if interested in any :)

26/08/2026

🌿 NEW TAI CHI & QI GONG – BALLINAMORE 🌿

A gentle introduction to Tai Chi, combining slow, flowing movement with breath, balance and mindful awareness.

✨ 4-week introductory course – €55
🌱 Drop-in – €15

Suitable for beginners — no previous Tai Chi experience needed. Come as you are and discover the benefits of moving slowly, breathing deeply and finding a little more calm and balance in your day.

📍 Island Theatre, Ballinamore
🗓️ Starts Thursday 10th September
⏰ 10am

Places are limited, so booking is recommended.

📱 To book: WhatsApp Clare on 085 707 1698

Come and move, breathe and flow with me. 🌿✨

Journey to Inner Peace Yoga