Aoife Kavanagh Nutritional Therapy

03/07/2026

🌺PROGESTERONE🌺

An unsung hero whether TTC or not. The body produces it naturally but its not guaranteed every month.

Comment below if you think your progesterone may be low 💕

08/06/2026

Have you signed the below petition?

The EU is proposing putting Maximum Permitted Levels on vitamin and mineral supplements, meaning we'll be seeing a sharp reduction in supplement dosages, strengths too low to be of practical benefit to consumers.

It takes just 2 minutes to sign (if even) ✨️

https://my.uplift.ie/petitions/save-our-supplements-3?fbclid=IwdGRjcAST3kBjbGNrBJPeSGV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHoX_DKFtiaMHeMM_SjeW6VAosiPofe8oZbKteKfXqlCth3AkJNpH1yJ2jqgc_aem__p7MDVNR5gTu2hyOBp_r2A

Why this matters to Ireland: • A Proven System: For decades, Ireland has operated a safe and effective "Natural Health Ecosystem" through Health Food Stores and local Pharmacies - already governed by strict FSAI guidance. • Public Health: 80% of Irish adults have used food supplements to support...

02/06/2026

✨️POSTPARTUM HAIR LOSS✨️

It hit me harder than I thought it would, so I thought i would share things I've been doing to help regrowth with anyone else going through similar 🌺

This advice also applies if you're not postpartum.

08/04/2026

✨️Let me reintroduce myself✨️

A lot has changed over the last few years, but the core of what my page is about remains the same: to pass on some of my knowledge on health and nutrition 🌺

13/03/2026

🌺GENETIC TESTING🌺

Delighted to have finished all coursework to be able to offer genetic testing 🩷

What we look at in these tests are the genes we have some influence over - by changing up our diet and lifestyle, we can increase or decrease the expression of our genetics.

Genetic testing can help to personalise nutrition and lifestyle advice for you and your genetic profile

23/12/2018

https://www.foodmatters.com/article/over-indulging-during-holiday-season-how-to-beat-the-bloat-in-10-steps?utm_source=facebook&utm_medium=organic&utm_campaign=foodmatters

No one wants to feel uncomfortable or unwell around the holidays. Try these simple remedies to feel well throughout the festive season and beyond.

12/12/2018

Time to rethink those cereals at breakfast time 🤔

Popular oat cereals, oatmeal, granola and snack bars come with a hefty dose of the weed-killing poison in Roundup, according to independent laboratory tests commissioned by EWG.

29/10/2018

Headaches? Tension in your back? Tight jaw? Not sleeping well? Take your pick of these 7 health hacks to train your mind to find it's happy place, no matter what life throws at you.

21/04/2018

I hope everyone is out enjoying that sunshine and soaking up all the vitamin D 😁 perfect weather for smoothies and salads!

One little tip I'd like to pass on on smoothies-keep them simple! I hear a lot of people giving a long list of ingredients in their smoothies, which is great in theory, but if your goal is weightloss, that can really start to stack up those calories. Things such as nut butters, juices, all with benefits for health. But be mindful of those calories if your goal is to lose weight, keep it simple ☺

In this one pictured, there is just 5 ingredients:
✔ whey protein
✔ Greek yoghurt
✔ blueberries
✔ Apple
✔ orange

Satisfied the sweet tooth, macro and micronutrients in there 👌

Happy Saturday everyone 😁 x

16/04/2018

Around this time 2 years ago I started training with Emma Kearney personal training and looking back, it's one of the best things I've done for myself, I feel like a completely different person inside and out!

When I started out, a lot of people kept saying 'why would you do that, you're skinny?' I carried my fat around the middle and learned how to hide it. Working with Emma I've gained so much knowledge around training, teamed up with my own knowledge in nutrition, it's safe to say this is a sustainable change for the better. I have my rest days, my diet is not strict, the entire process has been very manageable, even with trying to balance work and college.

I would highly recommend working with Emma, shows great passion for her job day in, day out. You can't help feeling motivated when you're working with her. What started out as a 12 week package of training sessions has ended up being a long journey that is no where near finished 😁