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Monday 4pm - 9pm Tuesday 10:30am - 5pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 5pm

Sinead Boyce Simple Balance Therapies

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Sinead Boyce Simple Balance Therapies

www.simplebalancetherapies.com
Lymphoedema Clinician
Nutritionist
Oncology Massage Practitioner
Sports Therapist

17/06/2026

💚💗 JUNE IS LIPOEDEMA AWARENESS MONTH 💗💚

Lipoedema is a chronic condition that causes an abnormal build-up of fat, most commonly in the legs, hips, buttocks, and sometimes the arms. It primarily affects women and is often misunderstood or mistaken for obesity or lymphoedema.

Common symptoms include:
✨ Disproportionately larger legs or arms
✨ Painful, tender tissue
✨ Easy bruising
✨ Heaviness and swelling
✨ Difficulty losing fat in affected areas despite diet and exercise.

Early diagnosis and appropriate management can make a significant difference in reducing symptoms and improving quality of life. Treatment may include compression therapy, manual lymphatic drainage, exercise, healthy nutrition, and ongoing support from a trained therapist. Check out www.mldireland.ie to find a registered Therapist

Lipoedema Support Network Ireland have a fabulous support page.

This June, let's help raise awareness, improve understanding, and support those living with lipoedema every day.

You are not alone.

# ManualLymphaticDrainage

28/05/2026

Managing Lymphoedema in Hot Weather ☀️

Hot weather can increase swelling and discomfort for people living with lymphoedema, but small daily habits can help keep symptoms under control.

💧 Stay hydrated – drinking plenty of water helps support your lymphatic system.
🧊 Keep cool – stay in shaded or air-conditioned areas where possible.
👕 Wear lightweight, breathable clothing to avoid overheating.
🦵 Elevate swollen limbs regularly to help reduce fluid build-up.
🚶 Gentle movement and walking can encourage healthy lymphatic flow.
💆‍♀️ Regular lymphatic drainage massage can help support drainage, reduce swelling, and ease discomfort during warmer weather.
🧴 Protect your skin – moisturise daily and avoid sunburn or insect bites.
🧦 Wear compression garments as advised by your therapist, especially during travel or long periods of sitting.

Be kind to your body during the heat and remember that consistency with your self-care routine can make a big difference

Sinead Boyce MLD registered Therapist

LymphoedemaAwareness CompressionTherapy Wellness HotWeatherTips SimpleBalanceTherapies

03/05/2026

Summer is coming ☀️
Feeling bloated or holding onto excess fluid? Now is the perfect time to reset and feel your best.

Lymphatic drainage treatments can help to gently reduce bloating, support your body’s natural detox process, and leave you feeling lighter, refreshed, and more confident.

Step into summer feeling your best from the inside out 💛

Book your treatment today via the link in bio
www.simplebalancetherapies.com

01/05/2026

Welcome May 🌿
Longer days, brighter skies, and fresh energy all around.

Here’s your reminder to slow down, soak it all in, and enjoy the little moments as summer begins hopefully with some good weather!!

☀️

29/04/2026

Living with lipoedema isn’t just about appearance, it’s about inflammation, pain, and how your body responds to what you give it

One of the most powerful (and often overlooked) tools in managing lipoedema is an anti-inflammatory approach to eating. While diet alone won’t “cure” the condition, it can make a real difference in how you feel day to day.

Think:
✨ Reducing processed foods and added sugars
✨ Prioritising whole, nutrient-dense meals
✨ Including healthy fats (like olive oil, nuts, seeds)
✨ Eating plenty of colourful vegetables and antioxidant-rich foods
✨ Staying hydrated

Inflammation can worsen swelling, tenderness, and fatigue — so supporting your body with foods that calm inflammation can help ease symptoms and improve quality of life.

Another supportive tool? Lymphatic drainage massage.
This gentle technique helps stimulate the lymphatic system, encouraging fluid movement and reducing buildup that can contribute to heaviness and discomfort. Many people with lipoedema find it helps with swelling, mobility, and overall comfort when done regularly.

This isn’t about restriction or perfection. It’s about giving your body support, consistency, and care.

If you’re navigating lipoedema, know that small, sustainable changes matter.

15/04/2026

This does take practice. I often get my clients to do this before we start Lymphatic Drainage massage & here's why..

Your breath is one of the most powerful (and often overlooked) tools to support your lymphatic system

Deep diaphragmatic breathing acts like a natural pump for lymphatic flow. Unlike the heart, your lymphatic system doesn’t have its own pump. it relies on movement and pressure changes within the body.

When you breathe deeply into your diaphragm, Your diaphragm moves up and down

✨ This creates pressure changes in your chest and abdomen
✨ These pressure changes help move lymph fluid through vessels
✨ Supporting detoxification, reducing swelling & boosting immunity.

Shallow chest breathing? It limits this flow.
Deep, slow breathing? It stimulates it.

Try this simple practice: Inhale slowly through your nose, letting your belly rise
Exhale fully through your mouth, letting your belly fall
Repeat for 5 minutes daily (it does take practice 😀)

Small habit but really has powerful impact.

SimpleBalanceTherapies

03/04/2026

🌸🐣 Happy Easter to all my wonderful clients! 🐣🌸

Wishing you weekend filled with joy.
Enjoy the chocolate 🍫
Thank you for your continued support!

25/03/2026

✨ Post-op recovery done right ✨

Lymphatic drainage is often recommended by surgeons as an essential part of your post-operative aftercare.

Why? Because it helps your body heal safely and more efficiently 💆‍♀️

Benefits include:
💧 Reduces swelling & fluid build-up
💫 Speeds up the healing process
🧴 Helps prevent fibrosis (hard lumps)
💖 Relieves discomfort & tightness
✨ Supports smoother, more even results
🌿 Promotes overall wellbeing

Following your surgeon’s aftercare advice is key to getting the best possible results from your procedure.

Proud partner of Nords Clinic Lithuania, supporting your recovery journey every step of the way.

📩 Book your post-op sessions today, click on link in my bio

www.simplebalancetherapies.com

23/03/2026

✨ Feel lighter, debloat & heal better ✨

Struggling with swelling, post-surgery recovery, or feeling bloated and out of balance?

Lymphatic drainage therapy is a gentle, effective treatment designed to:
💆‍♀️ Reduce swelling & fluid retention
🌿 Help debloat and feel lighter
💫 Support post-op healing
💖 Boost overall wellbeing

Whether you’re managing lymphoedema, recovering after surgery, or simply want to feel less bloated and more comfortable , I'm here to support you every step of the way.

Proud partner of Nords Clinic Lithuania as part of their aftercare programme.

📩Click on link in bio to book your appointment today and start your journey to feeling lighter, healthier, and renewed.

www.simplebalancetherapies.com

06/03/2026

💜 Lymphoedema Awareness Day – Friday 6th March 💜

Today we raise awareness about lymphoedema, a chronic condition that causes swelling due to a build-up of lymph fluid in the body. It can affect anyone, often following cancer treatment, surgery, infection, or injury, and it requires lifelong management.

Living with lymphoedema can bring daily challenges, but with the right support, education, and care, people can manage the condition and maintain a good quality of life.

✨ Let’s use today to:
• Increase understanding of lymphoedema
• Support those living with the condition
• Promote early diagnosis and proper treatment

Together we can spread awareness and make a difference.

Address

Donegal Physiotherapy & Performance Centre Ballyraine Retail Park
Letterkenny
F92R674

Opening Hours

Monday	4pm - 9pm
Tuesday	10:30am - 5pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 5pm

Website

https://simplebalancetherapies.com/

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