Lift and Laugh Fitness

Lift and Laugh Fitness 🟣LIFT HEAVY. LAUGH HARDER.
🟣Strength, Health & main character energy.
🟣Leave stronger. Leave happier.

Rawdogging existence.The plot thickens.Life keeps giving.We’ll keep going. __________________
05/06/2026

Rawdogging existence.

The plot thickens.
Life keeps giving.

We’ll keep going.


__________________

Our fill of shenanigans this June bankerSligo…who knewRory G fest slapsCreamy pintsDeep ChatsHefty belly laughsHobo Mosc...
01/06/2026

Our fill of shenanigans this June banker

Sligo…who knew

Rory G fest slaps

Creamy pints
Deep Chats
Hefty belly laughs
Hobo Moscow Mules
The craic den
Chip stop with Bucky
Growing up but still silly

A great bunch of peoples💜


__________________

31/05/2026

I’m not here to tell you a pint is healthy.

I’m here to tell you what lived around it.

The mates who became family.
The strangers who somehow ended up in the story.
The belly laughs.
The chaos.
The folklore.

The feeling that life was happening exactly where you were standing.

Maybe the drink was never the point.
Maybe it was the people.

The pint was just the campfire.

The people make the pint

Drink or not, the people you share life with are the point.

Lucky to have the people I do


__________________

Some of us cope hilariously.If I seem unhinged, it’s because the hinges were decorative.Healing loudly… spiralling poeti...
22/05/2026

Some of us cope hilariously.

If I seem unhinged, it’s because the hinges were decorative.

Healing loudly… spiralling poetically.


__________________

Commenting on someone’s appearance Even if you meant wellIs not the right thing to do You have no clue what’s going on t...
18/05/2026

Commenting on someone’s appearance

Even if you meant well

Is not the right thing to do

You have no clue what’s going on that lead to this change

Ask how people are doing

Your opinion unless asked

Should remain internal


__________________

Address

Limerick

Opening Hours

Monday 6:15am - 8pm
Tuesday 6:15am - 8pm
Wednesday 6:15am - 8pm
Thursday 6:15am - 8pm
Friday 6:15am - 8pm
Saturday 7:30am - 4pm
Sunday 9am - 5pm

Telephone

+353879044152

Website

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