Peak Health

Peak Health Peak Health is a Personal Training facility devoted to helping everyday people transform their lives We simply build heather and happier bodies.

Peak Health is a personal training facility devoted to helping everyday people transform their lives. We do this through two key strategies...training and nutrition. We take these steps to the next level, helping all our clients transform their bodies, not alone visually, but mentally and physically. When you train with us here at Peak Health you become part of a family. Surrounded by like minded

people who are driven and motivated each in their own individual way. We are here with you every step of the way through your personal transformation and our coaches will do absolutely anything they can to help you along. We have no certain niche of people we train. We train all ages, genders, sizes and shapes. You just need one thing...a will to change! You must truly want to change and put in the hard work when necessary. If you can do that much then we will look after the rest! If you feel like you can become part of the PEAK FAMILY then simply email us at [email protected]

19/06/2026

Another amazing day with our community on our recent hike⛰️☀️

Coming together for events & days like this is what keeps the experience at PEAK so special, and so much more than just a gym💙

Keep an eye out for more community events soon👀

Our Test Week Returns June 29th - July 4th!🏋🏼Our 12-Week progress check in with our members, where we take a step back f...
17/06/2026

Our Test Week Returns June 29th - July 4th!🏋🏼

Our 12-Week progress check in with our members, where we take a step back from our normal sessions & give you the opportunity to measure how your strength & fitness has increased💪🏼

This matters to us so that we can track our members progress every 12-weeks, building confidence & strength with our community, and ensuring our coaches gather the right data to guide & improve everyones training experience🏋🏼‍♀️

No competition, no pressure. This is an opportunity to give your best & see how far YOU have come in the last 12 weeks!⭐️

11/06/2026

You can find quick 45-min classes to get a sweat on in plenty of places, but at PEAK, we do things different👀

For a lot of people, generic classes just don’t work, your needs & goals are individual to you💪🏼

So with us, it’s all about structured coaching, that supports you, & your needs, at your own pace🏋🏼

You can find quick 45-min classes to get a sweat on in plenty of places, but at PEAK, we do things differently 👀

At PEAK, you never have to overthink the completely normal experiences like⬇️Asking questions, taking time between sets,...
09/06/2026

At PEAK, you never have to overthink the completely normal experiences like⬇️

Asking questions, taking time between sets, adjusting weights up or down, having a low energy day, missing a session or needing things explained more than once🏋🏼

Because none of that stands out here, it’s just how things work💪🏼 Training with us feels manageable, not something you have to get ‘perfect’🫱🏻‍🫲🏼

05/06/2026

Real results & progress, goes far beyond just tracking the scales🏋🏼

Yes, a change in your body is great, but also it’s the impact on your everyday life that really makes a change⭐️ Your sleep, energy, confidence & ability to do more!💪🏼

That’s why we focus on you progressing in not just strength, but areas of your nutrition, habits & lifestyle too🫱🏻‍🫲🏼

One last look back on our May Spring Games🏋🏼 We had SO much fun with you all for this energetic training night & the com...
03/06/2026

One last look back on our May Spring Games🏋🏼

We had SO much fun with you all for this energetic training night & the community spirit shows in all the content we look back on💙

See you again soon for the Summer Games🎉

29/05/2026

People hear that strength training can be life changing & might not believe it.. but trust us, it’s more impactful on your everyday life than you may think👇🏻

It’s not just the strength you build & the changes you see, it’s how it shows up in your everyday life💪🏼

Carrying shopping without struggling, having more energy for family time, how you feel in your body & naturally carrying more confidence every day 🏋🏼

It doesn’t come from one big moment, it’s the little ones added up from you getting stronger over time💙

The thoughts of starting with a gym might feel intimidating, but with us there’s nothing to be scared of, because it’s a...
26/05/2026

The thoughts of starting with a gym might feel intimidating, but with us there’s nothing to be scared of, because it’s all about support & guidance🏋🏼

Coaches who guide each session, support you in all areas of your lifestyle & a community that encourages you & created a fun training atmosphere💙

You don’t to arrive feeling confident, we build it together💪🏼
Get started with a free consultation call at peakhealth.ie📲

21/05/2026

Thinking of join PEAK?🏋🏼 Here’s what comes next👇🏻

Reach out for your free consultation call, with no pressure, we just have a chat about your goals, experience, needs & lifestyle🫱🏻‍🫲🏼 From there we advise the best options, and get you in for your first session💪🏼

Taking it at your pace, with a coach with you every step of the way. Followed by guidance through every single session, and support in your nutrition & lifestyle beyond the gym⭐️

You don’t need to feel ready, you just need to take the first step💙
Get started today at peakhealth.ie📲

18/05/2026

Your stories & your results🫶🏻

It’s powerful watching back everyone's experience at PEAK, from those who never set foot in a gym, to those trying to simply improve their lifestyle.. all with one thing in common, the change & transformation they see after joining us💙

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Unit 1B, Delta Retail Park, Ballysimon Road
Limerick
V94PC86

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