IBS Clinic

24/07/2026

Skin issues aren't always just a skin problem 👀 This case study follows a 17-year-old with severe eczema and psoriasis, and the answers weren't found in a cream, but in his gut.

Stool testing revealed:
🔵 Low beneficial bacteria
🔵 Opportunistic bacteria + yeast overgrowth
🔵 Poor gut barrier protection
🔵 Signs of food sensitivity driving inflammation

Practitioner Whole Mind Health - Anastasia Smith, Nutritionist used these insights to build a targeted, stepwise protocol, and after 4 months, saw major improvement in his skin and energy.

This is the power of testing before guessing. Read the blog now: https://www.gdx.net/blog/2026/06/eczema-and-psoriasis-in-a-17-year-old-boy

24/07/2026

24/07/2026

🥬 Get this recipe & MORE! from the SIBO SOS® Cookbook! Download it FREE here 👉 sibosos.com/recipes

Shivan Sarna's Green Leek Powder!

🛒 INGREDIENTS
- 1 Bunch Green Leek Tips (Serving size depends on the size of the stalks you choose. This process takes a little babysitting after the first hour or so.)

📝 INSTRUCTIONS
1. Set your oven to 200 F/90 C
2. Cut off the parts of the leek that are white, do not use the white part. Separate the leaves and wash them. Pat dry. Making sure they are dry speeds the cooking process a bit.
3. Arrange them in a single layer on lined baking trays and put into the oven. I have also placed them right on nonstick cookie
trays and it was fine. Let them dehydrate and cook till they are crispy and snap when bent. They won’t all be done at the same time. You will remove each as they are done which is why I say they need to be baby-sat.
4. Check them every 15 minutes after about the first hour or hour and a half. After you do a batch you will know the personality of your oven and can judge for future batches. They are ready when they are crispy and snap easily when bent.
5. Let them cool to room temperature, then place them in your food processor and pulverize them into a powder.
6. Keep in an air tight container and use the Leek Powder in your Vegetable Bouillon recipe

Never wonder what to eat with SIBO again! Enjoy 40+ easy and delicious recipes, written by doctors, nutritionists, and gut-health experts from the SIBO SOS® Cookbook!

Download it for FREE here 📥 sibosos.com/recipes

03/02/2025

Berry oats..

20/01/2024

Fresh Berry Muesli - honey 🍯 & Nutmeg

19/06/2023

Fruit & Nut museli

14/01/2023

✨ Fruit Cereal

Ingredients

🫐1 cup wild blueberries
🥭1 mango, diced
💗Raspberries
🍓Strawberries
🫐Blueberries
🫐Wild Blueberry Powder

For the date caramel milk:
🤍10 medjool dates, soaked in hot water for ca. 10 min
💙3 cups water, more if needed
🤍alkohol free vanilla extract

Directions:
Combine berries & mango in a bowl. To make date milk, blend the dates with 3 cups of water. Pour over the fruit bowl.

💛 You can enjoy it for breakfast, as a snack or dessert!

14/01/2023

Cozy Curried Sweet Potato Soup with Roasted Chickpeas by ❤️
​
Makes 4-6 servings
Ingredients:
1 tablespoon avocado oil or olive oil (optional)
1⁄2 chopped onion
1 garlic clove, chopped
2 tbsp tomato paste
1 tablespoon madras curry powder
1/2 tablespoon of grated ginger or 1 tsp powder ginger
4 cups peeled and cubed sweet potatoes
1 tsp paprika
1/2 tsp nutmeg
2 1/2 cups vegetable broth
1 cup light coconut milk
1 tsp sea Salt
​
Method:
1. In a soup pot, heat oil (or use a splash of water) over medium-low heat. Add onions and cook for 4 minutes, stirring occasionally. Add curry powder, nutmeg, garlic and ginger. Sauté for few min. Add the tomato paste and paprika.
2. Add sweet potatoes. Mix. Add the veggie broth. Cook for 15 minutes or until vegetables are very soft.
3. Puree the ingredients in batches in a blender or puree the whole amount directly in the pot with an immersion blender. Add the coconut milk and let it simmer for 8-10 min.
4. Check if you like the consistency of the soup. Add more veggie broth or water if desired and adjust the seasonings.
For the topping, I used roasted chickpeas. I pat dry the chickpeas and season with 1 tbsp of coconut aminos and 1 tsp of Cajun spice. Roast the chickpeas for 20 min at 400 F in the oven until it’s crispy on the outside.

01/01/2023

They say eating black eyed peas on New Years brings luck and prosperity🍀😊...This 15 Minute Cowboy caviar won't disappoint- absolute crave worthy dressing!- everyone will be asking for the recipe!! Enjoy!❤️
https://thecheekychickpea.com/cowboy-caviar/

28/12/2022

Instant Pot Pasta e Fagioli Soup 😋 (translates to pasta and beans) It's Hearty heathy & delicious, total comfort food in a bowl! and super duper easy to make, (stove top option too) Enjoy ❤️🌱
recipe 👉 https://thecheekychickpea.com/instant-pot-pasta-e-fagioli-soup/