The Urban Co-Op

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The Urban Co-Op We are an organic & sustainable Co-operative Grocery & Wellness Hub Anyone can become a member, and everyone is welcome to shop.
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Since establishment The Urban Co-op continues to champion organic and local produce and support local suppliers. It is creating community wealth rather than shareholder wealth, by challenging traditional business models, ownership and control. Our Mission

• Offer a fair and sustainable alternative to commercial profit-oriented business
• To be a successful co-operative model, both in Limerick and beyond
• Source the best organic, local and sustainable food
• Develop our wellness hub where people can learn, avail of therapies and treatments enhancing the lives of our members, customers and the community
• To be guided by the Principles of Co-operatives


Our Values
The Urban Co-op success is based on achieving our values not focusing on our balance sheet alone! These are:
• We endeavour to be a responsible and ethical employer
• We offer a diversity of products with an emphasis on organic, minimally processed and healthful foods
• We prefer to buy from local, earth-friendly producers
• We consciously operate towards zero waste and a circular economy
• We promote a holistic approach to wellness and understand that everyone has their own unique journey to make
• We try to lead by example, educating ourselves and others about health and nutrition, cooperation and the environment
• We continuously reflect and try to improve everything we do
• We facilitate volunteerism for marginalised groups in a dynamic environment that enhances educational opportunities and social change

12/10/2026

What a fantastic event at Toms farm yesterday. Community like it can be again.

10 years ago when we decided to start The Urban Co-op again in Tait House it was motivated by the desire to protect farmers who we were in danger of loosing as the food system disconnected us with where food came from.

Toms hard work and passion to heal the soil and build the immunity of the land and livestock is a beacon of hope for so many farmers.

The evidence is mounting of results, cost savings, benefits. But for me the result was a tribe of eager warriors ready to learn more. No dismissal of someone who took a chance to be different from the crowd. The tide has turned!





Kefir is the favourite product of the monthI’ve really taken to Blake’s Kefir and now have it most evenings before bed. ...
10/10/2026

Kefir is the favourite product of the month

I’ve really taken to Blake’s Kefir and now have it most evenings before bed. I originally started drinking it to see if it might help with my heartburn and indigestion, and I’ve personally noticed a huge difference. I really enjoy the fresh, tangy taste too, which is a bonus. It’s definitely become one of my favourites and something I’m very happy to recommend. Review by Annmarie

Use the link below for more reviews
https://www.theurbanco-op.ie/newsletter-blogs/category/my-favourite-product



🌿 NEW IN at The Urban Co-Op! 🌿We're delighted to welcome Charcoal Lavosh Crackers from Tim's Table to our shelves!Inspir...
08/10/2026

🌿 NEW IN at The Urban Co-Op! 🌿

We're delighted to welcome Charcoal Lavosh Crackers from Tim's Table to our shelves!

Inspired by the ancient Middle Eastern flatbread enjoyed for over 2,000 years, these light, lightly salted crackers are made with activated charcoal and whole wheat flour for a deliciously crisp bite.

Perfect for: 🫒 Dips & hummus 🧀 Cheese boards 🥖 Tapas platters

Tim's Table is one of our wonderful local suppliers, known for their handcrafted range of flavourful products, from pesto and lemon cumin hummus to these delicious new crackers.

Pop into The Urban Co-Op and give them a try!

The Bodytree College⁠⁠At the Body Tree College, we provide a range of courses and workshops to facilitate a high quality...
04/10/2026

The Bodytree College⁠
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At the Body Tree College, we provide a range of courses and workshops to facilitate a high quality of learning and gain qualifications to start or build on your career as a Sports Massage Therapist. ⁠
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We have designed our courses to provide learners with a range of practical and theoretical skills in a classroom learning-based environment, with qualified and highly experienced tutors.⁠
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Our tutors are qualified, experienced therapists who actively run and manage their own clinics and are constantly updating and advancing their own qualifications. This knowledge and experience are also brought to the classroom with extra discussion-based learning on real experiences and clients. ⁠
⁠
www.bodytree.ie/college ⁠
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Use the link below for more community news⁠
⁠https://www.theurbanco-op.ie/community-noticeboard.html

03/10/2026

Dr. Natasha Campbell McBride is coming to Ireland!
Speaking at Biofarm in November and here we are delighted to see her again! Reading her book Gut & Psychology Syndrome changed everything for me many years ago. What a game changer she is!
When gut health and soil health collide!
Her wisdom is profound! I cannot recommend highly enough!



Kibe (Kibbeh)⁠⁠Luiza recently made Kibe, a popular Brazilian dish, and I was lucky enough to try it. It was absolutely d...
03/10/2026

Kibe (Kibbeh)⁠
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Luiza recently made Kibe, a popular Brazilian dish, and I was lucky enough to try it. It was absolutely delicious and a lovely opportunity to experience a taste of Brazilian food and learn about a dish I hadn’t tried before.⁠
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One of the nicest things about food is how it brings people together and gives us a chance to discover different flavours, traditions and ways of cooking. After enjoying Luiza’s Kibe so much, I asked if she would share her recipe with us so that others could try making it at home too.⁠
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Thank you, Luiza, for sharing a little taste of Brazil with us. We hope you enjoy it as much as I did!⁠
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INGREDIENTS⁠
1kg minced meat⁠
500g bulgur wheat⁠
2 large onions, finely diced⁠
1 bunch fresh mint, finely chopped⁠
Salt, to taste⁠
Black pepper, to taste⁠
1 pinch za'atar seasoning⁠
Juice of 1 lemon⁠
Juice of 1 lime⁠
Butter, for greasing and baking⁠
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METHOD⁠
Soak the bulgur wheat in water for at least 3 hours.⁠
Drain the bulgur thoroughly. Squeeze out as much excess water as possible using a sieve or clean cloth.⁠
In a large bowl, combine the minced meat, bulgur wheat, onions, mint, salt, pepper, za'atar, lemon juice, and lime juice. Mix well until all ingredients are evenly combined.⁠
Lightly grease a baking tray with butter, using just enough to coat the base.⁠
Transfer the mixture to the tray and spread it evenly, pressing it down to create a smooth, level surface.⁠
Using a sharp knife, score the mixture into diamond-shaped portions.⁠
Place a small amount of butter (about 1 tablespoon in total, divided between the cuts) over the scored surface.⁠
Bake in a preheated oven at 200°C for 40 minutes, or until the top is golden brown and the meat is fully cooked.⁠
Allow to cool slightly before serving.⁠
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Serving Suggestion⁠
Serve warm with a fresh salad (labneh – or strained yoghurt), or a squeeze of lemon juice.⁠
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Luiza Verillo⁠
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Picture source: receiteria.com.br⁠
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Use the link below for more recipes⁠
https://www.theurbanco-op.ie/newsletter-blogs/category/recipes
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🌿 Mindfulness for Stress Course 🌿Feeling overwhelmed, stressed, or simply looking for more balance in your life?Join Min...
03/10/2026

🌿 Mindfulness for Stress Course 🌿
Feeling overwhelmed, stressed, or simply looking for more balance in your life?

Join Mindfulness for Stress Course at The Urban Co-Op, starting 24th October. Learn practical mindfulness techniques to help manage stress, improve wellbeing, and cultivate greater calm in your everyday life.

🗓️ Starting 24th October
⏰ Saturdays | 10:00am - 12:30pm (except 28th Nov 11am - 1.30pm)
📍 The Urban Co-Op

To book your place:
📞 Ratnadeva: 083 404 5432
📧 [email protected]

For more information:
🌐 ratnadeva.ie
with Ratnadeva

Take some time for yourself and discover the benefits of mindfulness in a supportive and welcoming environment. 💚

👻 When you're ready for Halloween... and all the amazing events happening at The Urban Co-Op!From talks and workshops to...
02/10/2026

👻 When you're ready for Halloween... and all the amazing events happening at The Urban Co-Op!

From talks and workshops to community gatherings, we've got plenty happening throughout October & November 🍂✨

Don't forget to check out our website and sign up to our newsletter to stay up to date with all our upcoming events!

🏡 Coming up next: Your House, Your Health, Your Home with David Humphreys on 11th October from 2pm–3pm at The Urban Co-Op. Discover how your home environment can influence your health and wellbeing in today's world.

🎟️ Tickets available at the till or through the link in our bio.

📍 The Urban Co-Op

🏡 Your House, Your Health, Your Home 🏡Did you know your home environment can have a major impact on your health and well...
01/10/2026

🏡 Your House, Your Health, Your Home 🏡

Did you know your home environment can have a major impact on your health and wellbeing?

Join David Humphreys, Ayurvedic Medical Practitioner, Chartered Building Engineer & Chartered Environmentalist, for an introductory talk exploring how the homes we live in influence our health in today's world.

📅 Sunday 11th October
⏰ 2pm - 3pm
📍 At The Urban Co-Op
🎟 €10 at the till | €11.70 via Eventbrite

Tickets on sale now. Book in-store or through Eventbrite.

Address

8 Eastway Business Park
Limerick
V94N7D3

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 11am - 3pm
Thursday 11am - 3pm
Friday 11am - 3pm
Saturday 11am - 3pm
Sunday 11am - 3pm

Telephone

+35361294289

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