Limerick Tai Chi

Limerick Tai Chi Tai Chi and Qigong can change what the world looks like for us by changing our view of it. Today millions of people are enjoying the benefits.

After all, our health and our lives are merely reflections of our state of mind. Tai Chi, Chi Kung, and Meditation have been used and perfected as living art in China for the past 5000 years. Practicing Tai Chi, Chi Kung and Meditation is a holistic approach to our physical emotional, and spiritual health. The benefits of practicing Tai Chi, Chi Kung, and Meditation are infinite. On a physical lev

el, the body responds to practice with better mobility and flexibility. The circulation improves and internal organ function improves. The practitioner enjoys higher energy levels. On an emotional level, we learn how to observe our emotions flow by us, rather than permit them to rule our actions. Giving us the space to deal with life in a wiser fashion. This is extremely beneficial to those of us who find ourselves dealing with stress and depression. On a spiritual level, we learn to quieten the mind through moving and sitting meditations. To find the space within all of us that is at peace with the here and now. The Breath ...Through simple breathwork, the student learns to quiet the mind, oxygenate the body during movement and reduce blood pressure. The Mind....Using mindful techniques, the student learns to observe thought patterns, connect the body and mind through visualization/meditation. This greatly assists alleviation of stress symptoms. The body...moving the body in a flowing effortless manner, assist in better coordination, balance, and strength. The student learns to move more dynamically thus avoiding injury and falls. Please feel free to contact her on 087 6782160 or email [email protected]. Facebook "Limerick Tai Chi"

29/08/2026

For a spot on the Six-week block in Monaleen GAA Clubhouse starting this Wednesday 2nd September 6pm-7.30pm
Email [email protected]

24/08/2026
24/08/2026

Apologies for the barking dogs...I don't even hear them anymore šŸ¤£
If you'd like information on classes please email [email protected]

22/08/2026

Just a few places available on this six-week block. To join us, email [email protected]

Still a limited number of spaces on this course. To join us, email nadinebuttery@gmail.com
22/08/2026

Still a limited number of spaces on this course. To join us, email [email protected]

To join us on this six-week block, please email nadinebuttery@gmail.com and I'll send you the details. Beginners are wel...
21/08/2026

To join us on this six-week block, please email [email protected] and I'll send you the details. Beginners are welcome! See you there!

If you would like to join us on this six-week block of classes, please email me at nadinebuttery@gmail.com, and I will s...
21/08/2026

If you would like to join us on this six-week block of classes, please email me at [email protected], and I will send you the details. Looking forward to seeing you there!

13/08/2026

Address

Limerick

Telephone

+353876782160

Website

Alerts

Be the first to know and let us send you an email when Limerick Tai Chi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category