Kate Ahern - The Sangoma

Kate Ahern - The Sangoma Kate Ahern, The Sangoma, helps you to develop awareness and understanding of the areas in your life I am Kate Ahern - The Sangoma.

I teach overstretched people how to retreat momentarily from their hectic lives, so they can get clarity on how to achieve their full potential in a balanced way. So many of us are conditioned to put the needs of others before our own which can be exhausting. Through the Sangoma Way let me guide you step-by-step how to reclaim your passion for life, restore balance and ultimately, enjoy maximum he

alth and well-being. Kate Ahern, The Sangoma, helps you to develop awareness and understanding of the areas in your life that are draining your energy. Such issues caused by stress, anxiety or grief in your life may, over time, contribute to disease. Through The Sangoma Way, The Sangoma guides and supports you step-by-step as you reclaim your vital Life Force Energy, restore balance and, ultimately, enjoy maximum health and wellbeing.

11/03/2026

🌟 ✨❤️ 🙏🌟✨💫 ’s a Dance ☞ all writing © B Moss

Triggers and Glimmers I came across this concept recently and thought it apt to share especially with the season that is...
22/12/2025

Triggers and Glimmers
I came across this concept recently and thought it apt to share especially with the season that is in it. Tensions can be high this time of year so something that I’ve found helpful is to note the triggers, let them go, then replace with glimmers.

Triggers are how we react to certain situations or people. Rather than react to them could you instead ‘Be‘ with the feeling evoked in your body, give it your full attention, allowing the energy of it to dissipate. Remember the only person it’s harming is you and by holding on to it and perhaps feeding it with more negative mind chatter you’re making it bigger!!

Instead why not swap the negative thoughts with ‘Glimmers’. These can be anything you want from thinking about someone or something that brings you joy or to just simply come into the moment you are in right now and expressing gratitude for all you have.

07/12/2025

Advent of Words to live by… ✨

Every day in December I will be posting an advent-calendar-style message you need to hear.

I love a good advent calendar and these days we have chocolate advent calendars, cosmetics coffee, you name it.

I will be bringing you little parcels of comfort, hope, or just a perspective shift to move you out of overwhelmed and back into calm and peaceful.
Or at the very least, grateful: Because the state of gratitude is a powerful thing.

I will also be suggesting a journalling prompt you can carry out to help yourself or a small act of kindness to add to the ripple effect that keeps the whole world facing the light.

(This may seem like a task (and you have more than enough of those) but this will return the energy to you ten-fold in power 🤩.)

It is not easy, this life, even when it is wonderful. We need one another. And we need reminders of the fact that we are not alone, never, ever alone.

This community is a kind one.

What a thing.

Today… give yourself a treat of some kind - be that space from guilt and criticism in your thoughts or an hour of you-time doing whatever fuels your soul.

You are worthy.

(All of the words on my advent windows will be from ‘Joy Chose You’ or my journal ‘Words To Live By’)

Donna

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Kate Ahern, Dromsally. Cappamore
Limerick
CO LIMERICK

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