Lisa Kelleher

Lisa Kelleher Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lisa Kelleher, Alternative & holistic health service, Limerick.

Breathwork Facilitator | Somatic Practitioner
✨Breathing for Health/Performance
✨Breathwork/Somatic Therapy/Emotional Processing for Trauma
✨Expansion⏫:Meditation, Yoga, Kundalini, Vedic Astrology ✨Breathwork Facilitator
✨Somatic Coach (Trauma Processing)
✨Vedic Astrologer (Jyotishi)
✨Kundalini Yoga Teacher
✨Yoga Master Teacher
✨Meditation Initiator
✨Craniosacral Therapist
✨Sound & Energy Therapist

18/06/2026

Most of what has shaped my understanding of life didn't come from books.

It came through experience.

Through paying attention.

Through being willing to explore, to stay curious.

This series is a small glimpse into that journey and, more importantly, into what it might open for you.

If you're finding this series later on, this is where the journey begins. This is Part 1.

We get to live life in a beautiful way.But, for that, we have to lean in.✨️1:1 Somatic Therapy/Emotional Processing✨️1:1...
18/06/2026

We get to live life in a beautiful way.

But, for that, we have to lean in.

✨️1:1 Somatic Therapy/Emotional Processing
✨️1:1 Breathwork Journeys/Breath Clinic
✨️1:1 Meditation Initiations

Available in-person & online, on days and at times based on client's needs🌸

11/06/2026

Patterns live in the nervous system.

In breath, posture, muscle tone, impulse.

They were intelligent responses to moments that felt too much.

Somatic therapy supports the body to update its responses.

As the body learns new pathways, the old ones loosen their grip.

And life begins to be lived from choice, not conditioning.

✨️1:1 Somatic Therapy/Emotional Processing
✨️1:1 Breathwork Journeys/Breath Clinic
✨️1:1 Meditation Initiations

Available in-person & online, on days and at times based on client’s needs.

Trauma reshapes the way the body meets experience.And that shift is visible in the breath.But through gentle, intentiona...
10/06/2026

Trauma reshapes the way the body meets experience.

And that shift is visible in the breath.

But through gentle, intentional breathing and presence, the nervous system starts to receive a different signal.

Safety instead of urgency.

Choice instead of bracing.

And, as the breath softens, sensation becomes tolerable again.

Emotion can move.

The body can release what it’s been holding.

And the past starts to loosen its grip.

You get to show up in life in the way that you truly want.

But for that, you’ve gotta lean in.

✨️1:1 Somatic Therapy/Emotional Processing
✨️1:1 Breathwork Journeys/Breath Clinic
✨️1:1 Meditation Initiations

Available in-person & online, on days and at times based on client's needs🌸

09/06/2026

When something is too much to process, the body holds it.

Over time, that holding becomes familiar.

Tension, shallow breath, gut disturbance, numbness.

But we can process, digest, integrate anything that has been held.

Allowing your system to unwind and you to feel better in both body and mind.

✨️1:1 Somatic Therapy/Emotional Processing
✨️1:1 Breathwork Journeys/Breath Clinic
✨️1:1 Meditation Initiations

Available in-person & online, on days and at times based on client's needs🌸

Somatic therapy works with the body as an intelligent system.Not just muscles and posture, but memory, sensation, breath...
08/06/2026

Somatic therapy works with the body as an intelligent system.

Not just muscles and posture, but memory, sensation, breath, and emotion.

It helps you slow down enough to hear the signals of your body and respond with care.

It’s a bottom up approach.

Healing from the inside out, at the pace the body is ready for.

As the body unwinds, everything else begins to follow.

✨️1:1 Somatic Therapy/Emotional Processing
✨️1:1 Breathwork Journeys/Breath Clinic
✨️1:1 Meditation Initiations

Available in-person & online, on days and at times based on client's needs🌸
🧘🏾‍♀️

07/06/2026

Perfecting the shape won’t make you free.

Freedom begins when performance drops and awareness expands.

Safety isn’t something you think your way into.It’s something the body has to experience.And it can, through sensation, ...
07/06/2026

Safety isn’t something you think your way into.

It’s something the body has to experience.

And it can, through sensation, breath, and presence.

When the body feels safe, tension subsides and the mind naturally settles.

And life starts to feel more spacious again.

31/05/2026

Yoga wasn’t designed to make you toned.

It was designed to make you clear.

Most people train the body but stay in the same patterns.

Real yoga takes you out of those loops.

And that changes everything.

It’s a complete system for living fully, clear, connected, and alive.

And that’s the whole invitation.

Breath, movement, mantra, kriya, meditation & deep yogic wisdom.

Practice yoga as it was intended.

Wed 11am @ The Urban Co-Op - Fully Booked
Sat 10am @ The Urban Co-Op - Book Now

Spaces Limited. Booking Essential✨️

Yoga is not what you've been told.It's not exercise.It’s a complete technology for human transformation.Breath, movement...
31/05/2026

Yoga is not what you've been told.

It's not exercise.

It’s a complete technology for human transformation.

Breath, movement, mantra, kriya, meditation & deep yogic wisdom.

Practice yoga as it was intended.

Wednesdays 11am @ The Urban Co-Op - Fully Booked

Saturdays 10am @ The Urban Co-Op - Book Now

Spaces Limited. Booking Essential✨️

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Limerick

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