Nourish by Nature

Nourish by Nature Plant Based, Gluten FREE treats & desserts. More on our website Award winning, plant-based treats handcrafted in the North Kerry countryside.

Always 100% natural and free-from gluten and refined sugars. What started as a small personally delivered treat box grew into a thriving selection of products and we now supply to cafes, restaurants and shops around the country. Nourish by Nature’s wellness treatments have now resumed and we offer a range of complementary therapies, including Nutritional Therapy. Often the prospect of eliminating

specific foods can be daunting. Instead of centring the discussion on what you can’t consume, Sid will focus on foods that will suit your diet, creating bespoke tailor-made recipes. Sid will work with you to create a dietary plan perfect for your individual needs. The family run business is owned and operated by husband and wife team Angela & Sid

Nourish by Nature in Ventry! 🌿If you’re in Ventry, be sure to pop into Siopa Uí Luing — they’re fully stocked with all y...
01/09/2026

Nourish by Nature in Ventry! 🌿

If you’re in Ventry, be sure to pop into Siopa Uí Luing — they’re fully stocked with all your favourite Nourish by Nature treats!

From our delicious energy balls to our indulgent slices and tortes, there’s something for every craving. 💚

📍 Siopa Uí Luing, Ventry

Your next Nourish fix might be closer than you think!

ul luing - Ventry

**le **lePeninsula

🥥🍋 Coconut & Lime Energy Balls 🌿We LOVE that every flavour of our energy balls brings something a little different! 😍 Th...
25/08/2026

🥥🍋 Coconut & Lime Energy Balls 🌿
We LOVE that every flavour of our energy balls brings something a little different! 😍 This one is packed with crunchy nuts & seeds, a fresh zing of lime and finished with a delicious coconut coating.

Perfect for a little pick-me-up whenever you need it! 💚

But we want to know… which Nourish by Nature flavour is YOUR favourite? 👇

📍 Find us in selected cafés, health stores and restaurants across Kerry & Limerick, including:
• Horans Healthstore (Listowel)
• Thyme Out Café (Listowel Garden Centre)
• The Marine Café (Ballybunion)
• Zury Cafe-The Cheese Shop (Tralee)
• Dinis Cottage (Killarney National Park)
• Pig and Leaf & Siopa Uí Luing (Di**le & Ventry)
• Sonas Health Foods, The Urban Co-op, Chill The Beans & Nature's Hand (Limerick)



Tags

, Listowel
Garden Centre Listowel
Marine, Ballybunion
Cafe-Cheese shop, tralee
Cottage, killarney
and leaf, di**le
ul luing, ventry
, newcastlewest
co-op, ballysimon rd, limerick
hand, the crescent, limerick

☕🥥 A little taste of Nourish by Nature in Di**le! If you’re in Di**le, pop into Pig & Leaf for one of our delicious Coco...
18/08/2026

☕🥥 A little taste of Nourish by Nature in Di**le!

If you’re in Di**le, pop into Pig & Leaf for one of our delicious Coconut & Lime or Hazelnut Protein Energy Balls — the perfect little pick-me-up alongside a coffee.

Big thanks to the team at Pig & Leaf for always looking after us - I recommend coconut flat white 💚

Interested in stocking Nourish by Nature products? We'd love to hear from you 💌

**le **leFood

Pig & Leaf

Go on… tell me that doesn’t make you want one right now! 🤤Our Jaffa Torte = an orange-infused cashew base topped with ri...
13/08/2026

Go on… tell me that doesn’t make you want one right now! 🤤

Our Jaffa Torte = an orange-infused cashew base topped with rich, indulgent orange chocolate ganache. Decadent, delicious & 100% plant-based. 🌱✨

Your perfect little sweet treat is calling… 👀

Interested in stocking Nourish by Nature products? We'd love to hear from you 💌



ul luing - Ventry
Horans Health Store Listowel
Cottage Killarney
Hand - Limerick
Cafe - Milltown

Tiny snack. Big energy. 💚✔️ Pop them in your bag✔️ Take them anywhere✔️ Perfect for beach days, work days & road trips✔️...
04/08/2026

Tiny snack. Big energy. 💚

✔️ Pop them in your bag
✔️ Take them anywhere
✔️ Perfect for beach days, work days & road trips
✔️ A naturally delicious way to beat those hunger cravings

Once you try our Energy Balls, you'll never want to leave home without them. 🌞



, Listowel
out cafe, listowel
Marine, Ballybunion
shop, tralee
Cottage, killarney
and leaf, di**le
ul luing, ventry
, newcastlewest
co-op, ballysimon rd, limerick
hand, the crescent, limerick

Start your morning the Nourish by Nature way. 🌿Our All Day Breakfast Bar is packed with wholesome ingredients to keep yo...
30/07/2026

Start your morning the Nourish by Nature way. 🌿

Our All Day Breakfast Bar is packed with wholesome ingredients to keep you fuelled from your first coffee through to lunchtime.

🥜 Nuts & seeds
🌾 Gluten free oats
🍋 A hint of lemon zest
🌱 100% Plant Based
✨ Gluten Free

The perfect grab-and-go breakfast for busy mornings.

📍 Find us in selected cafés, health stores and restaurants across Kerry & Limerick, including:
• Horans Healthstore (Listowel)
• Thyme Out Café (Listowel Garden Centre)
• The Marine Café (Ballybunion)
• The Cheese Shop & Manor West Hotel (Tralee)
• Dinis Cottage & Kitty O'Se's Restaurant (Killarney)
• Pig and Leaf & Siopa Uí Luing (Di**le)
• Sonas Health Foods, The Urban Co-op, Chill The Beans
& Nature's Hand (Limerick)

💚 Small batch. Award-winning. Made in North Kerry.
Tell us below: Which flavour is your winner? 👇

Busy summer days call for snacks that can keep up. 🌼Whether you're heading to the beach, the office, on a road trip or o...
21/07/2026

Busy summer days call for snacks that can keep up. 🌼

Whether you're heading to the beach, the office, on a road trip or out for a walk, our Energy Balls are the perfect grab-and-go treat.

✔️ Easy to store
✔️ Fits in your bag or lunchbox
✔️ Naturally satisfying
✔️ Made with simple, wholesome ingredients

The real question is... can you pick a favourite? 👀
📍 Find us in selected cafés, health stores and restaurants across Kerry & Limerick, including:
• Horans Healthstore (Listowel)
• Thyme Out Café (Listowel Garden Centre)
• The Marine Café (Ballybunion)
• The Cheese Shop & Manor West Hotel (Tralee)
• Dinis Cottage & Kitty O'Se's Restaurant (Killarney)
• Pig and Leaf & Siopa Uí Luing (Di**le)
• Sonas Health Foods, The Urban Co-op, Chill The Beans & Nature's Hand (Limerick)

The little snack that keeps hunger at bay—wherever summer takes you. 🤎


, Listowel
out cafe, listowel
Marine, Ballybunion
shop, tralee
Cottage, killarney
and leaf, di**le
ul luing, ventry
, newcastlewest
co-op, ballysimon rd, limerick
hand, the crescent, limerick


ie


i@pigandleafdi**le


hand

Skip the afternoon slump with a snack that works as hard as you do.Our Jaffa Torte is packed with wholesome ingredients ...
14/07/2026

Skip the afternoon slump with a snack that works as hard as you do.

Our Jaffa Torte is packed with wholesome ingredients and bursting with rich chocolate and zesty orange flavour – the perfect pick-me-up for busy workdays.

💚 Plant Based
💚 Gluten Free
💚 Naturally Delicious

If you're in Kerry or Limerick, you can taste our treats at:
📍 Listowel – Horans Healthstore, Thyme Out Café
📍 Ballybunion – The Marine Café
📍 Tralee – The Cheese Shop, Manor West Hotel
📍 Killarney – Dinis Cottage, Kitty O'Se's Restaurant
📍 Di**le – Pig and Leaf, Siopa Uí Luing (Ventry Post Office)
📍 Limerick – Sonas Health Foods, The Urban Co-op, Chill The Beans, Nature's Hand
📍 Milltown - Grounded Cafe

Interested in stocking Nourish by Nature products? We'd love to hear from you 💌



ul luing, ventry
co-op
Horans Health Store Listowel
cottage killarney
cafe milltown
hand limerick

Sunshine, adventures & snacks that actually keep you going. ☀️Our Energy Balls are the ultimate summer snack:🌿 100% plan...
09/07/2026

Sunshine, adventures & snacks that actually keep you going. ☀️

Our Energy Balls are the ultimate summer snack:
🌿 100% plant-based
✨ Gluten free & naturally sweetened
🎒 Small enough to pop in your handbag, gym bag or beach tote
⚡ Perfect for busy days, road trips, hikes or that afternoon energy dip.
No mess. No fuss. Just wholesome goodness in every bite.

If you're in Kerry or Limerick, you can taste our treats at:
📍 Listowel – Horans Healthstore, Thyme Out Café
📍 Ballybunion – The Marine Café
📍 Tralee – The Cheese Shop, Manor West Hotel
📍 Killarney – Dinis Cottage, Kitty O'Se's Restaurant
📍 Di**le – Pig and Leaf, Siopa Uí Luing (Ventry Post Office)
📍 Limerick – Sonas Health Foods, The Urban Co-op, Chill The Beans, Nature's Hand

Interested in stocking Nourish by Nature products? We'd love to hear from you 💌



Horans Health Store Listowel
out cafe listowel
Marine Ballybunion
The Cheese Shop
Cottage killarney
and leaf di**le
ul luing ventry
newcastlewest
co-op, ballysimon rd limerick
hand, the crescent limerick

✨ Three favourites. One impossible decision. 🍫 Raw Snickers – gooey date caramel, salted peanuts and rich dark chocolate...
02/07/2026

✨ Three favourites. One impossible decision.

🍫 Raw Snickers – gooey date caramel, salted peanuts and rich dark chocolate.

🌰 Ferrero Slice – chocolatey, nutty and packed with indulgent hazelnut-inspired flavour.

🍯 Caramel Pecan Slice – a chewy nutty base topped with sweet date caramel and crunchy pecans.

All handcrafted in North Kerry using natural ingredients, completely plant-based, gluten-free and free from refined sugars.

The hardest part? Choosing just one. 👀

Which are you picking first: Raw Snickers, Ferrero Slice or Caramel Pecan?

Address

Gortacrossane
Listowel
V31RD63

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