Michelle Farrell Coaching

Michelle Farrell Coaching Coach Restore Human
Personal Trainer
Football Coach
LGFA Player
Irish

After much demand for more classes, another Strength For Life class is being added in the Drumlish area starting Monday ...
06/08/2026

After much demand for more classes, another Strength For Life class is being added in the Drumlish area starting Monday 24th August at 8pm.

If you know any ladies that would benefit from joining our group class, send this to them! 💪

This class is tailored to the over 55s/60s age group with low impact, joint friendly exercises giving our ladies the confidence in their own strength 🏋️‍♀️

If you have any questions or would like to learn more, feel free to reach out! 📲

On Thursday evenings I’m working with small groups with a big focus on strength 💪The aim of this strength block is to ge...
24/04/2026

On Thursday evenings I’m working with small groups with a big focus on strength 💪

The aim of this strength block is to get women comfortable in the gym, confident that they can lift weights and getting an understanding of movement patterns 🏋️‍♂️

Some of the women I’m working with have never stepped foot in a gym before, we will share some snippets of progress over the coming weeks 💪

A new block of functional fitness classes are starting up next Tuesday 14th at 8.30pm in Aughnacliffe 🏋️This class is su...
06/04/2026

A new block of functional fitness classes are starting up next Tuesday 14th at 8.30pm in Aughnacliffe 🏋️

This class is suitable for beginners/intermediates and will be focusing on:

- General Strength
- Introduction to weight training
- Joint Mobility & Strength

Spaces are limited & under huge demand so get your name in quick if you’re interested to sign up for a 6 week block 🔥

March Dump - First full month of work & routine since returning back to Ireland 🇮🇪 Finding a nice balance between work, ...
01/04/2026

March Dump -
First full month of work & routine since returning back to Ireland 🇮🇪

Finding a nice balance between work, coaching, my own gym & football and having *some* chill time! 😅

Current coaching going on:
- GAA/Lgfa teams S&C
- u16 lgfa S&C
- functional fitness classes
- strength for life classes
- In person PT
- remote strength programs

Looking forward to getting some more programs across to clients this month & some new class schedules 💪

Address

Aughnacliffe
Longford
LD0

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