RMG Sports Clinic

RMG Sports Clinic Sports Injury Clinic and Fitness Studio.

05/09/2026

Welcome to our Mat Pilates space in Ardee ✨

A calm and welcoming studio where you can build strength, improve flexibility and learn to move more mindfully.

Our new four-week Mat Pilates course begins Wednesday, 9 September at 6:30pm and is suitable for all fitness levels.

📍 Ardee
💶 €55 for four weeks
📩 DM us to book your place

You can also join Karen for Hot Pilates every Thursday at 7:30pm 🔥

🌐 Book Hot Pilates https://smpl.is/amml4

05/09/2026

Welcome to our Mat Pilates space in Ardee ✨

A calm and welcoming studio where you can build strength, improve flexibility and learn to move more mindfully.

Our new four-week Mat Pilates course begins Wednesday, 9 September at 6:30pm and is suitable for all fitness levels.

📍 Ardee
💶 €55 for four weeks
📩 DM us to book your place

You can also join Karen for Hot Pilates every Thursday at 7:30pm 🔥

🌐 Book Hot Pilates https://smpl.is/amml3

🔥 HOT VINYASA FLOW YOGA – ARDEE 🔥Join Karen every Thursday at 7:30pm for an energising Hot Vinyasa Flow Yoga class.Begin...
02/09/2026

🔥 HOT VINYASA FLOW YOGA – ARDEE 🔥

Join Karen every Thursday at 7:30pm for an energising Hot Vinyasa Flow Yoga class.

Begin with mindful breathwork before flowing through movements designed to stretch, strengthen and release tension. The heated room helps you build warmth, improve flexibility and challenge your body,all while moving at your own pace.

Finish with deep relaxation and leave feeling refreshed, grounded and renewed. ✨

Suitable for all levels.

📍 RMG Ardee
🗓️ Thursdays at 7:30pm

Book your place today:
🌐 https://smpl.is/aml7i

Wednesday’s Session at Shercock AC Co. Cavan.Warm Up and Sprint Drills by 25 mins.Speed Work and Sprint Endurance @ 80 %...
02/09/2026

Wednesday’s Session at Shercock AC Co. Cavan.

Warm Up and Sprint Drills by 25 mins.

Speed Work and Sprint Endurance @ 80 % effort
With 2 mins recovery.

4 X 60m
1 X 70m
1 X 80m
1 X100m
1 X 120m
1 X 150m
1 X 200m

Our new four-week Mat Pilates course is starting soon!Suitable for all fitness levels, this course is a great opportunit...
01/09/2026

Our new four-week Mat Pilates course is starting soon!
Suitable for all fitness levels, this course is a great opportunity to build strength, improve flexibility and develop greater body awareness in a supportive environment.
📅 Starting Wednesday, 9 September
⏰ 6:30pm
📍 Ardee
💶 €55 for the four-week course
Dates: 9, 16, 23 and 30 September.
Spaces are limited. Send us a DM to book your place!

READY for the O 50’s 200m sprint at Morton Stadium for the National Masters Track and Field Championships.
08/08/2026

READY for the O 50’s 200m sprint at Morton Stadium for the National Masters Track and Field Championships.

The question we get asked most often isn't "what classes do you have?" or "what are your prices?"It's: "Is this suitable...
24/06/2026

The question we get asked most often isn't "what classes do you have?" or "what are your prices?"

It's: "Is this suitable for me?"

And the honest answer, almost always is yes.

At RMG Fitness, we've built a studio and a team specifically to meet people where they are. Not where they think they should be, not where they used to be — where they actually are right now.

That might mean starting with a Physical Therapy assessment before touching a class. It might mean modifying every movement in your first few sessions. It might mean taking six weeks to build the foundation before anything feels comfortable.

That's not failure. That's how it's supposed to work.

Our team brings together clinical expertise and qualified fitness coaching under one roof, which means the guidance you get here is joined-up, not generic. Whether you're recovering from something, returning after a long gap, or simply starting out for the first time, we'll find the right entry point for you.

So if you've been asking yourself "is this for me?" come and find out.

📍 Scouts Hall, Irish St, Ardee, Co. Louth | rmgsportsclinic.ie





If you've booked your first Reformer Pilates class or you're thinking about it, here's what we wish everyone knew before...
21/06/2026

If you've booked your first Reformer Pilates class or you're thinking about it, here's what we wish everyone knew beforehand:

1. It's harder than it looks. The Reformer uses spring resistance that challenges your whole body, including muscles you don't usually feel working. That's the point.

2. You don't need to be flexible. Flexibility improves over time. What you need on day one is a willingness to show up.

3. Wear fitted clothing. Loose clothing gets caught in the springs and carriage. Leggings and a fitted top are ideal.

4. You'll be coached. This isn't a class where you're left to figure it out. Instructors guide every movement, every session.

5. It takes a few sessions to get it. Don't judge your experience on the first class alone. Most people hit their stride by class three or four and then they can't imagine not doing it.

First classes are available at RMG Fitness. Book at rmgsportsclinic.ie or send us a message.

📍 Ardee, Co. Louth





There's a narrative around age and fitness that doesn't do anyone any favours.The idea that after a certain point, you'v...
18/06/2026

There's a narrative around age and fitness that doesn't do anyone any favours.

The idea that after a certain point, you've missed the window. That fitness is for the young. That getting stronger, leaner, or more mobile later in life is somehow remarkable rather than normal.

We'd like to push back on that.

At RMG Fitness, a significant number of our clients are in their 40s, 50s, and beyond and they are some of the most consistent, focused, and results-driven people in the studio. They've moved past ego. They train because it makes them feel good, move well, and function better.

Siobhan's small group and personal training sessions are specifically designed to support women through every stage of fitness, with attention to hormonal changes, bone density, joint health, and confidence.

If you've been waiting for the "right time" to start, this is it.

DM us or book at rmgsportsclinic.ie.
📍 Ardee, Co. Louth





You might think Pilates is just stretching. Let us change your mind.Reformer Pilates is a full-body, resistance-based wo...
07/06/2026

You might think Pilates is just stretching. Let us change your mind.

Reformer Pilates is a full-body, resistance-based workout that builds real functional strength, the kind that protects your joints, improves your posture, and makes every other physical activity easier.

At RMG Fitness, we use the Reformer to target deep stabilising muscles that most gym workouts simply miss. And because the resistance is spring-based and fully adjustable, it's as challenging or as accessible as you need it to be.

Here's what most people don't expect:
— You will sweat.
— Your muscles will shake.
— You'll feel it for two days.

And you'll want to come back.

Whether you're recovering from an injury, getting back into exercise, or looking for something that genuinely complements your current training, Reformer Pilates at RMG Fitness is worth trying.

📍 Scouts Hall, Irish St, Ardee, Co. Louth
Book at rmgsportsclinic.ie or drop us a message.





Address

11 Cois Abhainn, Jervis Street
Louth
ARDEE

Telephone

+353879114360

Website

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