Maria Blake Murphy Lifestyle Coach/Yoga Instructor

09/09/2026

Be Still an instant & go be with your Source, and Be at Peace a while.

Find a comfortable chair
Maybe just before you fall asleep

Or make your mat a sacred place where peace is the result

08/09/2026

Change your mind
Change your life

Imagine if you put all the energy that you spend trying to change your outside world, your body, your relationships, your career - into experiencing peace of mind

Imagine how you approach the challenges in your life if you did so from a space of inner grounding and peace.

The power has always been within

08/09/2026

One of the most common side effects of yoga class - the best night sleep ever

Improves memory and learning by helping your brain consolidate new information.

Increases focus, attention, and problem-solving ability.

Helps regulate emotions, reducing irritability and stress.

Lowers the risk of anxiety and depression over time.

Supports heart health by helping regulate blood pressure and reducing strain on the cardiovascular system.

Strengthens your immune system, making it easier to fight

Increases daytime energy and reduces fatigue.

Helps control hunger hormones (ghrelin and leptin), making overeating less

Spaces are filling fast.

Just 4 remaining in Ballineen
Juat 1 remaining in Carrigadrohid



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06/09/2026

Hey everyone,

I hope ye all enjoyed the glorious summer & soaked up as much sunshine as ye could.
Its hard to believe how fast the Autumn has come around as we get ready to transition from the active, outward warmth of summer to a calm inward, and restorative state.
Im back on the mat to help your body & mind naturally shifts gears as the days grow shorter and the air turns crisp.
Its time to celebrate what you achieved during the year and prepare for a winter rest.

27/06/2026

19/06/2026

And Just Like That - he has graduated from the most wonderful school

Bittersweet as he says goodbye to all those who helped him become who he is, but excited for the next step of the journey.

Some places words cant go and this is one

Pride, love, gratitude are somewhere to start but just a pointer to how we feel

Love you to infinity and back

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15/06/2026

09/06/2026

Next week is the last of the evening classes for the Summer

So 7am Rise & Shine Yoga is beginning the first Wednesday in July .

This will be gentle flow to wake all the systems up, increase your energy flow, settle your mind & set you up for the day.

It is suitable for beginners & intermediates.
You dont need to be flexible
You dont need to be strong
You dont need to be calm

All those are side effects of remembering who you are. Yoga is not about improving yourself, its about accepting yourself and seeing where the journey takes you.

Maria x

08/06/2026

☀️☀️ Summertime Yoga - 7am - Wednesdays ☀️☀️

My favourite classes are back for July & August
Rise & Shine - 7am Yoga

Its difficult to put into words how different you feel in your being when you start your morning by moving with the rhythm of the universe. The combination of morning light, conscious breathing and moving in a way that is nourishing your body & mind, changes how you move through your day, how you communicate, how you show up.

The mind will try to convince you that you're not a morning person, that you won't be able to Discipline yourself to show up, that you need the extra time in bed. But the mind does not understand experience, connection & peace.

As usual spaces are limited. So if you want to move in a way that feels good, drop me a message and book your space.

27/04/2026

Nothing you need to do
Learning to BE is the shift that you need.