Orna Bissett Sound and Wellness

07/09/2026

🌿 Fertility Reflexology at Tree of Life Malahide Holistic Centre 🌿

Did you know that around 1 in 6 couples experience fertility difficulties?

The fertility journey can be an emotional and overwhelming one, and sometimes you simply need a space where you can slow down, breathe and feel supported. 🤍

Fertility reflexology is a gentle, holistic treatment that works with the body as a whole, with the intention of supporting:

✨ Reproductive and hormonal balance
✨ A healthy menstrual cycle
✨ Circulation and blood flow to the reproductive organs
✨ Relaxation and restful sleep
✨ Stress reduction and nervous system regulation

By helping the body move away from the “fight or flight” response and towards “rest and digest”, reflexology can offer a nurturing space to support your wellbeing throughout your fertility journey.

Fertility reflexology can also be received alongside medical fertility treatments such as IVF and IUI, as a complementary therapy. Your medical team should always be kept informed and medical advice should remain your primary source of fertility care. Most medical teams recommend reflexology as a support during fertility treatments.

Whether you are trying to conceive naturally, preparing for treatment, or simply looking for some gentle support, I would love to support you on your fertility journey. 🌸

📍 Tree of Life, Malahide

🗓️ Appointments available:
Tuesday: 3–8pm
Thursday: 10am–1pm
Friday: 3.30–8pm

Take a moment for yourself.
A space to pause.
A space to breathe.
A space to be gently supported. 🤍

📞 085 784 9336
Instagram:

Booking https://www.treeoflife.ie/book-online

06/09/2026

Weekly appointments available in Tree of Life Malahide Holistic Centre Tuesday 3-8, Thursday 10-1 and Friday 4-8 booking
Booking
https://www.treeoflife.ie/book-online

🔬 REFLEXOLOGY RESEARCH | 2026

A 2026 randomized controlled trial has explored the effects of foot reflexology massage with aromatic oils on sleep quality in adults experiencing poor sleep.

The study included 40 adults, who were randomly allocated to either a reflexology group or a control group.

Participants in the reflexology group received a 20-minute foot reflexology massage each day for 21 days, using a blend of lavender, rosemary and chamomile oils.

What did the researchers find?

Following the three-week intervention, participants who received reflexology experienced a significant improvement in their overall sleep quality compared with the control group.

The researchers concluded that foot reflexology massage with aromatic oils showed potential as a complementary approach for improving sleep quality.

These findings are encouraging for the reflexology profession and add to the growing body of research exploring how reflexology may support rest, relaxation and wellbeing.

Research such as this is an important contribution to the developing evidence base for our profession and helps us continue the conversation around the potential role of reflexology within complementary and supportive healthcare.

As always, reflexology is a complementary therapy and should not replace appropriate medical assessment or treatment for persistent sleep problems.

📚 Research:
Effect of Foot Reflexology Massage on Sleep Quality using Aromatic Oils—A Randomized Controlled Trial (2026)

🔗 Read the research on PubMed:
https://pubmed.ncbi.nlm.nih.gov/42428595/

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29/08/2026

✨ SELF CARE SOUNDBATH ✨
🌙 Tree of Life, Malahide
Saturday 5th September | 7.30–9pm

As September arrives, the pace of life can begin to change again…
School routines return, calendars fill, evenings become a little shorter and we start to feel the gentle pull towards the busier months ahead. 🍂

Before you get swept back into the rhythm of routines, give yourself permission to slow down.

Come and spend an evening wrapped in warmth, candlelight, sound and vibration — a beautiful opportunity to pause, breathe and simply be.

As you settle into the cosy candlelit space, allow the gentle sound of the rainstick to wash over you like soft autumn rain. 🌧️

The rich, grounding tones of Tibetan singing bowls will surround you in layers of soothing vibration, while delicate chimes drift through the space like a gentle breeze.

The pure, resonant tones of the Solfeggio pipes and tuning forks will create moments of stillness and spaciousness, while the deep, earthy pulse of the shamanic drum invites you to connect with your breath and body.

And then, beneath it all, the beautiful resonance of the gong — deep, expansive and immersive — allowing the sound to move around you and gently carry you away from the noise of everyday life.

🕯️ Candlelight. Sound. Vibration. Stillness.

A space to put down the mental load.
A space to soften.
A space to rest and receive.
A space that belongs entirely to you.

As we move towards the darker, slower months of the year, let September be a reminder that self-care doesn't have to wait until you're exhausted.

Come exactly as you are.
Bring your blanket, your pillow and anything that helps you feel comfortable.

🌙 Saturday 5th September
🕢 7.30–9pm
📍 Tree of Life, Malahide

✨ Give yourself permission to slow down.
✨ Come home to your body.
✨ Rest, restore and simply be.

Booking https://www.treeoflife.ie/booking-calendar/sound-bath-malahide-deep-reset?referral=service_list_widget

29/08/2026

2 spaces remaining ✨
Dm to book

✨ SELF CARE SOUNDBATH ✨Balbriggan | Sunday 30th August 6-7.30pm

As August gently begins to draw to a close and the rhythm of autumn starts to return, you’re invited to pause, slow down and give yourself some space to simply be. 🤍

With the busy energy of back-to-school approaching, this is an opportunity to step away from the lists, routines and responsibilities for a little while and come back to yourself.

Allow yourself to settle onto your mat, wrapped in the warmth of blankets, and let the sounds gently surround you.

The deep, grounding tones of Tibetan singing bowls will wash over you, while delicate chimes shimmer through the space like a soft autumn breeze. The gentle movement of the rainstick can evoke the soothing rhythm of rainfall, while the earthy pulse of the shamanic drum offers a steady, grounding heartbeat.

The beautiful resonance of the monochord creates layers of soothing sound, while the rich, enveloping tones of the gong can fill the space and invite you into deeper rest. Tuning forks add delicate, pure frequencies, creating a deeply immersive soundscape for relaxation and reflection.

There is nowhere you need to be.Nothing you need to achieve.Nothing you need to fix.

Just an invitation to breathe, soften and listen.

🌿 As summer comes to an end, give yourself permission to slow down before autumn gathers pace.

Come exactly as you are and take this time for yourself.

✨ Sunday 30th August✨ Balbriggan✨ Self Care Soundbath

Bring your yoga mat, pillow and blanket so you can make yourself as comfortable as possible.
Dm to book a space 🌹

28/08/2026

And just like that in a blink of the eye and a turn of the weather the cosy candlelight Autum evenings have return to Tree of Life Holistic Centre.

We gathered last night to celebrate back to school and thee return of the autum and winter routines by relaxing nourishing our minds and body's with sacred sound

I'd love you to join me for an evening of self care and rest, We alternate between Thursday and Saturday evenings weekly from 7.30-9pm in Tree of life Malahide.
Next evening 5th September

https://www.treeoflife.ie/booking-calendar/sound-bath-malahide-deep-reset?referral=service_list_widget

28/08/2026

Cancer Support appointments available in Tree of Life Malahide Holistic Centre Tuesday 3-8, Thursday 10-1 and Friday 3.30-8

https://www.treeoflife.ie/book-online

🔬 REFLEXOLOGY RESEARCH | 2025

A randomized clinical trial has explored the effects of foot reflexology on pain and anxiety in people with leukaemia undergoing bone marrow aspiration.

The study included 68 participants who completed the trial. Those in the reflexology group received one 30-minute foot reflexology session, while the control group received routine care.

What did the researchers find?

Following the intervention, people who received reflexology experienced significantly lower anxiety compared with those receiving routine care alone.

Importantly, pain experienced during and after the bone marrow aspiration procedure was also significantly lower in the reflexology group.

The researchers additionally monitored physiological measures including blood pressure, pulse and oxygen saturation. While some changes were observed, the clearest findings of the study were the reductions in pain and anxiety.

The authors concluded that foot reflexology may be a valuable non-invasive, supportive approach for helping manage procedural pain and anxiety in people undergoing bone marrow aspiration.

This is particularly interesting for the reflexology profession. Even a single 30-minute session was associated with measurable differences in this clinical setting, adding to the developing evidence around the potential role of reflexology within supportive and integrative healthcare.

While the findings are encouraging, this is one clinical trial in a specific patient population. Further high-quality research is needed to establish how broadly these findings can be applied.

As always, reflexology is a complementary therapy and does not replace appropriate medical treatment or cancer care.

📚 Research:
The Effect of Foot Reflexology on Pain and Anxiety in Patients with Leukaemia Undergoing Bone Marrow Aspiration: A Randomized Clinical Trial.

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24/08/2026

✨ **SELF CARE SOUNDBATH | MALAHIDE** ✨

**Thursday 27th August | 7.30–9pm**
📍 Tree of Life Malahide Holistic Centre

As August draws to a close and the familiar back-to-school and autumn routines begin to return, take a little time to pause, breathe and come back to yourself.

The final week of August can feel like a gentle threshold between the slower days of summer and the busier rhythm ahead. This evening is an invitation to make space for you — to rest, soften and simply be.

Settle into the warm, candlelit space at Tree of Life and allow yourself to be immersed in layers of soothing sound and vibration. 🌙✨

The gentle sound of the rainstick will create a flowing, grounding wash of sound, while the rich tones of Tibetan singing bowls move through the space. A variety of chimes will shimmer softly around you, followed by the ethereal frequencies of Solfeggio pipes

The deeper resonance of the shamanic drum can invite you to reconnect with your body and your breath, while the beautiful, enveloping tones of the gong wash over the room. Tuning forks add delicate, precise vibrations, creating a deeply immersive soundscape designed to support relaxation and restorative rest.

🕯️ **Come exactly as you are.**
There is nowhere you need to be and nothing you need to achieve.

Bring your yoga mat, pillow and blanket make yourself comfortable and allow this precious 90 minutes to be completely for you

💫 **Booking https://www.treeoflife.ie/booking-calendar/sound-bath-malahide-deep-reset?referral=service_list_widget

Come and close August gently, before the pace of autumn begins.
**Pause. Breathe. Rest. Receive.** 🤍

23/08/2026

Cosy autum evening in Tree of Life Malahide Holistic Centre last night, I so look forward to seeing you on Thursday 27th August and weekly alternating between Thursdays and Saturdays 7.30-9pm 🌾🍂

22/08/2026

17/08/2026

✨ SELF CARE SOUNDBATH ✨
🌿 Tree of Life, Malahide
Saturday 22nd August | 7.30–9pm

As August begins to soften towards its end, take a little time to pause before the familiar rhythm of school runs, routines and the busyness of autumn begins again.

Come exactly as you are and gift yourself an evening of slowing down, nourishment and deep rest. A space to breathe, soften and reconnect with yourself through the gentle medicine of sound and vibration. 🤍

Settle into the beautiful candlelit space of Tree of Life Malahide as layers of sound gently surround you...

The rich, grounding tones of Tibetan singing bowls ripple through the room, while delicate chimes shimmer softly above you. The ancient frequencies of Solfeggio pipes weave through the space, followed by the soothing rhythm of a rainstick, the earthy heartbeat of the shamanic drum and the deep, resonant vibrations of the gong.

The warm, melodic tones of the monochord create a feeling of being gently held, while tuning forks offer subtle, penetrating vibrations to invite the body and nervous system towards stillness.

🕯️ Candlelight
🌿 Sound & vibration
🤍 Rest & nourishment
✨ Time to simply be

Allow yourself 90 minutes where there is nothing you need to achieve, nothing you need to fix and nowhere else you need to be.

Please bring a yoga mat, pillow and blanket so you can make yourself completely comfortable, switch off and surrender into deep relaxation.

Come and take this little pause for yourself before August slips away. 🌙

Saturday 22nd August | 7.30–9pm
Tree of Life, Malahide with booking direct through the Tree of life Malahide Website https://www.treeoflife.ie/booking-calendar/sound-bath-malahide-deep-reset?referral=service_list_widget

Your nervous system deserves some gentleness too. 🤍