Vital Balance

Vital Balance TCM Practitioner • Acupuncturist • Pain Management • Kinesiologist • Psychotherapist (CBT) • Herbalist
Mind–body rebalance
DM to book.

24/02/2026

Acupuncture at Vital Balance

Acupuncture is a gentle, restorative treatment that helps bring the body back into balance.
It supports the nervous system, eases tension, and encourages the body’s own healing response.

What we offer:
Pain relief — back, neck, shoulders, joints
Stress & anxiety support — calming the mind and settling the system
Digestive balance — bloating, sluggish digestion, tummy discomfort
Women’s health — cycles, hormones, PMS
Sleep support — helping the body switch off properly
General wellbeing — boosting energy and restoring balance
Everything is done in a warm, relaxed setting, with treatments tailored to what your body needs on the day.

03/01/2026

Acupuncture works by restoring the natural flow of energy through the body. When that flow becomes blocked or stagnant — from stress, injury, emotional strain, or simply daily life — the body can’t function at its best. This stagnation often shows up as pain, tension, poor sleep, low mood, digestive issues, hormonal imbalance, or a general feeling of being “off”.

Each acupuncture point is chosen to gently clear those blockages and wake the system back up. The needles encourage circulation, release tight areas, calm the nervous system, and help the body rebalance itself. As the energy begins to move freely again, symptoms naturally ease because the body is no longer working against resistance.

Acupuncture doesn’t just target one problem — it supports the whole system. That’s why people often notice improvements in multiple areas at once: better sleep, clearer mind, steadier mood, less pain, and a deeper sense of wellbeing.

Please note: Due to increased enquiries. This page is currently intended for informational purposes only. While I am d...
09/08/2025

Please note: Due to increased enquiries. This page is currently intended for informational purposes only. While I am deeply passionate about holistic healing, I am presently focused on Completing my formal studies in acupuncture & herbs. Initially, I had hoped to study & practice simultaneously, but due to the demands of my coursework & hands on training hours. I've chosen to dedicate my full intention to learning for now. I look forward to offering these services in the near future.

Marie 🌻

21/06/2025

🌞 Summer Solstice Blessings 🌿
As the sun reaches its peak, may we each feel our own light rising within. The longest day invites us to pause, reflect, and honour how far we've come—not just outwardly, but in heart and spirit. Here's to inner growth, renewed purpose, and shining brightly through the season ahead.

13/05/2024

If you’re feeling tired, sluggish, overwhelmed, or just “not yourself,” your body might be asking for a reset. At Acupuncture & Wellness, I focus on natural therapies that support your system, reduce toxic load, and help you feel balanced again.
✨ Traditional Chinese Medicine & Acupuncture
Gentle, effective treatments that support the body’s natural flow, ease tension, improve energy, and help you feel more grounded.
✨ Kinesiology & Holistic Assessment
A practical way to understand what your body is struggling with — from stress and digestion to toxin overload — so you can make the changes that actually help.
✨ Detox & Clean‑Living Support
Modern life exposes us to far more chemicals than our bodies were designed for, especially through detergents, skincare, food, and stress. I offer simple, realistic detox protocols and clean‑living guidance to help your system work the way it’s meant to.

🌱 Whether you’re dealing with stress, low energy, digestive issues, or just want to feel better in your own skin, I’m here to support you with natural, down‑to‑earth solutions that make a real difference.

28/04/2024

Most of us don’t realise how much our bodies are dealing with every day. Between stress, food, skincare, detergents and the general pace of life, the system gets overloaded long before symptoms show up.
When toxins build up, you might notice low energy, sluggish digestion, skin flare‑ups, brain fog, mood dips or just feeling “off.” Regular detoxing gives your body the break it needs to clear out what’s weighing it down so everything can work the way it’s meant to.
Simple, gentle detox routines can help improve energy, support digestion, calm inflammation, clear the skin and lift your overall wellbeing. It doesn’t have to be extreme — small changes make a big difference when your body isn’t constantly fighting through layers of toxic load.
When you give your body a cleaner environment, you start to feel lighter, clearer and more like yourself again.

06/04/2024

Some think dis‑ease “just happens,” but the truth is our bodies are struggling under a level of toxic load they were never designed for. Between stress, poor sleep, processed foods, dehydration, emotional trauma — and the chemicals in everyday products — the system becomes overwhelmed long before symptoms appear.
One of the biggest hidden sources of this overload is detergents and fragranced cleaning products. They sit on our clothes, our bedding, our skin, and our airways every single day. Your body has to process all of it.
Traditional Chinese Medicine teaches that when toxins build up, the natural flow of Qi slows, digestion weakens, and the body can’t rebalance the way it’s meant to. Yet most people don’t detox regularly — or at all — which means the burden just keeps growing.
Regular cleansing, reducing chemical exposure, and supporting your body seasonally can make a huge difference to your energy, mood, digestion, skin, and overall balance.
Here I focus on helping people reduce their toxic load and feel like themselves again. When you give your body a cleaner environment, it finally gets the chance to heal and reset.
Your body wants balance. You just have to support it.

16/03/2024

Book early to secure your place

Very true
10/04/2023

Very true

Address

Malin Town
Letterkenny

Opening Hours

Monday 10am - 6pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 6pm

Telephone

+353894503308

Website

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